Is Our Grief Necessary to the Dead?

I talked to my deceased life mate/soul mate while I was out walking in the desert this morning. I apologized for keeping him tied to me with my grief, told him I hadn’t meant to shed so many tears for him or grieve for so long, and explained that much of my grief came from somewhere so deep inside that I had no conscious control over it.

I told him I was doing okay, so perhaps I wouldn’t be bothering him as much, and I wished him well.

I continued wandering, wondering about the incomprehensibleness of grief, and the thought came to me that perhaps such profound grief is a beacon, as necessary to the dead as it is to the living.

During the last weeks of my mate’s death, he was often agitated and confused due to both the cancer in his brain and the morphine he needed to control his pain. Once he woke screaming. I went to calm him, but he was frantic. He couldn’t remember who he was. “Do you remember me?” I asked. He studied my face, nodded his head, and immediately started to calm down. A few minutes later, he’d recovered enough to remember who he was.

What if after he died, he felt as horribly and as bewilderingly amputated as I did? What if his new world felt as alien as mine did? What if my grief, so incredibly powerful, served as a beacon the same way my presence did that night? What if my grief showed him where I was and gave him something familiar to focus on until he could get his bearings?

We are indoctrinated by religion and by stories of near death experience into believing that death is an immediate rebirth into the light, but no one knows the truth of it. (Many people who have near death experiences do not see the light, but see darkness. Some people whose heart stops have no experiences. The truth is, the brain releases powerful psychedelic chemicals during trauma that can induce such mystical experiences. Many people who took LSD or DMT and had good trips returned to themselves believing they had died and experienced God and the after life. But although many people think they know the truth of it, no one on this side of death can know for sure.)

Someone who died abruptly might not know what happened. Someone who died slowly but in confusion and disorientation might not know what happened. This sort of thing isn’t unheard of; it occurs here on Earth. A person who is given sight after being blind since birth often cannot immediately see except a fuzzy light. The brain needs to be trained so that it knows what it is seeing. Perhaps the newly dead also need to be trained to see through their new eyes. And if so, the grief of a loved one could provide a beacon until they get their bearings.

The desert is known for inducing mysticism in people who wander those empty spaces, so there could be some truth to this. On the other hand, it was very hot, and I might have had sunstroke. Either way, the idea of grief being a beacon is an interesting concept, one that will stew in my brain pan for a while.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.

The Loosening Spiral of Grief

Yesterday I wrote about The Unchanging Face of Grief, and how a journal entry I wrote exactly three years ago mirrored what I was feeling — Just drifting. Marking time. Hoping . . .

But the truth is, there is a vast difference between yesterday’s feelings and those of three years ago. Three years ago, when I wrote that entry, I had accomplished most of what I needed to do immediately after the death of my life mate/soul mate. I had him cremated as he wished, opened a new checking account, disposed of most of his effects and a lot of “our” things that weren’t desert knollsworth storing, got myself to my father’s house to look after him since he could no longer live alone. There was nothing I needed to do, that day three years ago, and the great pain of grief provided insulation from the normal irritations and aggravations of life, offering me the illusion of freedom. I just drifted in a fog of pain, spending hours in the desert, thinking not much of anything. Just wandering. Marking time. Hoping my life was actually going somewhere and wouldn’t always feel so stagnant.

People often talk about the “stages” of grief, as if grief were a staircase you ascend, step by agonizing step, until you climb out of the pit, but grief is more like a spiral that slowly unrolls, returning you over and over to the same places, each time with a bit less pain and emotion. At the beginning, these changes from vast pain to numbness, from despair to hope, from determination to helplessness come so quickly, it’s as if you’re inside a slinky that some over-active child keeps tossing around. You don’t even have time to acknowledge one state of mind before you’re in a different state.

My spiral of grief is still unrolling, but now, after more than three years, the changes come slowly and have little power. And the upsurges of angst are over quickly. But this feeling of waiting, of stagnation, seems to be ever present.

I don’t seem to be going anywhere with my life. I remember at the beginning, I was anxious to be done with my grief so I could embrace my new life with arms outstretched. I expected wonderful things to happen, and why shouldn’t they? Doesn’t it make sense that great happiness should come to balance out such great pain? But here I am, long past the worst of my pain, and I still seem to be running in place.

Admittedly, I am stuck in place geographically, unable to make plans except for a few days in advance since my father’s health takes precedence, but my life has more often been a life of the mind instead of action, and that mental life seems stuck too. Even worse, the waning pain of grief no longer protects me from the aggravations of life. (And right now there seem to be more aggravations than normal.)

I have had a couple of revelations out walking in the desert though, so perhaps I am not stagnating as much as I think I am. A few days ago, I was talking to my deceased mate, complaining about all the aggravations I have to deal with, and telling him that when I was free to live my own life, I still wouldn’t be free since I have other commitments to consider. A few minutes after I shut up and the walking lulled my mind, the thought entered my head, “Don’t consider other people. Do what you want.”

(I’m pretending this thought came from him in response to my complaints, but more probably it came from my subconscious.) Doing what I want is easy. Figuring out what I want is hard, but maybe someday it will come to me as I wander.

Another revelation, that I’m not sure I understand, is that life is a tool that we write with, much as we write with a pen. I’m still thinking about that one.

Despite the feelings of going nowhere, I am still trying to keep open to “somewhere.” Still trying to embrace life. Still trying . . .

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.

The Unchanging Face of Grief

Sometimes it amazes me how little things have changed over the course of the three years of grief since the death of my life mate/soul mate. The pain, of course, has dissipated significantly, and I seldom have the falling-elevator feeling of panic at the thought that he is gone. Even the thought of his being dead at the moment isn’t making my stomach churn (though I still don’t like it and never will).

In fact, right now, I’m not feeling much of anything — no great sadness, no inclination to tears, no inclination to anything, if the truth be told. Because of this, I’ve been procrastinating about writing today’s blogpost: upgrading a defunct blog, learning a bit more about some of the widgets wordpress offers. I finally procrastinated so much that I ran out of time and decided to do an excerpt from my grief book as a fill in. And guess what? Exactly three years ago today, I felt the same way as I do now. Just drifting. Marking time. Wandering in the desert. Hoping . . .

Excerpt from Grief: The Great Yearning

Day 83, Grief Journal

I’m not doing much. Just drifting. Getting through the days. Pretending to be real. I hope the rest of my life isn’t going to be just marking time like this. It sounds . . . feeble. Mostly I’m babying myself, as if I’m recovering from a long illness. And I am—a soul sickness.

I spend hours every day wandering in the desert. I’m as restless as Jeff was at the end, and walking seems to be the only thing that keeps me pacified. The past couple of weeks have felt like a perfect summer from childhood that was always warm and sunny, at least in memory. It’s been hot here, of course, and windy, but I’ve been roaming like a child newly freed from restrictions.

I hope I am going somewhere. I hope I’m growing, developing, doing something besides stagnating, which is how I feel.

Click here to find out more about Grief: The Great Yearning

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.

Waiting Quietly For an April Time

It’s been three years and two months and two weeks since the death of my life mate / soul mate. It’s been a rough time for me, working through the pain of his death and our separation, adjusting to life without him, learning to think of him with gladness instead of sadness, searching for new ways of being and new reasons for living, realizing that he is he and I am I and we have separate paths in life.

Every once in a while now, beneath the bleak frozen ground of grief, I can feel the first green stirrings of hope, maybe even a promise of new life.

These feelings are right on time. Everyone I have talked to who has dealt with such a grievous loss has said it takes four years to find a renewal of life. (Apparently four years is the half-life of grief.)

As one woman who has been there told me, “Our partners are gone. We can either live in this world without them, experiencing a full, active life . . . or we can half live a life while we are still connected to our dead great loves through the ether, which we can’t navigate or understand this side of death.

It isn’t a choice; you can’t “just get there.” But you will get there. And everything will suddenly feel new again. You will see possibilities as something toward which you want to leap, and you will suddenly feel untethered and able to make that leap.”

In ten months, by next April, I will have passed my fourth anniversary. April. A time of renewal. Maybe a time of my renewal.

In her book The Stillwater Meadow, Gladys Tabor wrote: “People have seasons . . . There is something steadfast about people who withstand the chilling winds of trouble, the storms that assail the heart, and have the endurance and character to wait quietly for an April time.”

And so, I will continue dealing with the upsurges and downswings of grief, with the tears and loneliness, with the uncertainty and confusion, and wait quietly for my April time.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.

Dealing with the Ashes

Yesterday I talked about the many tasks of grief, and mentioned that although I got rid of most of my life mate/soul mate’s “effects,” there are many things I cannot get rid of. It’s still unthinkable for me to throw away his wallet, eyeglasses, car keys. And I can’t bring myself to get rid of his baseball bat and glove or the games we used to play.

Most of all, I can’t get rid of him. Well, not him. His ashes. His “cremains” as the funeral industry so cutely calls them.

Although I was never sure what I’d do with his ashes, I’d never planned on keeping them until a minister friend suggested that I save some. He said that people who get rid of all of the ashes tend to regret it. Since I couldn’t bear to think of separating “him,” keeping some of his ashes and throwing the rest to the winds, I’ve kept them all.

I have an “urn,” which is not an urn but a square brass box with a permanent closure. I didn’t want to do anything “permanent,” so I kept his ashes in the temporary box, and since that plastic box seemed unfeeling and . . . well, dead . . . I wrapped the box in his robe when I brought the ashes home, and it’s still wrapped in his robe.

If I ever take a trip, I might leave a few bits of him wherever I stop. Or not. I’m not sure I can ever throw him away, and it wasn’t until this very moment that I understand why.

He was an historian, and he told me that the Inuit and other nomadic people would “throw themselves away” when they got too sick or too old and weak to continue traveling with the tribes. They would just stay behind when the tribe moved on.

When he got sick, he often told me that if he went into a coma or got too ill to take care of himself, I was to throw him away, forget about him, and get on with my life. “Throw him away,” was a euphemism for leaving him in some sort of nursing home.

And there did come such a time.

Five days before he died, the hospice nurse suggested that he go to the hospice care center for a few days to give me a chance to sleep. (His terminal restlessness kept us both up all night, and neither of us was getting any sleep. Although it was supposed to be a five-day respite, we knew he was never coming back.) He was sitting on the couch, so small, momentarily comfortable, momentarily alert. He gave me a pitiful smile and said, with a crack in his voice, “I don’t want to go. We have a good life here. We’re doing okay, aren’t we? I’m not ready for you to throw me away.” About broke my heart.

I didn’t want to throw him away, of course, but I couldn’t keep him at home. He hated the nasal cannula, and that last morning, I found him frantically rummaging in a kitchen drawer for a knife to cut it off. What if . . . ? No, I’m not even going to think about that.

And so his ashes are still with me, still wrapped in his robe because I simply cannot bear to throw him away again.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.

Grief Work

Grief work after the death of a spouse or anyone who makes your life worth living encompasses many tasks, from the simple task of getting out of bed in the morning to the complicated tasks of arranging for funeral services and dealing with financial matters.

As time goes on, the tasks of grief seem to increase, especially the emotional, mental, and spiritual tasks. We need to work through the pain, adjust to the absence of our loved one, find ways and reasons to continue living despite the absence, realize we each have our own path in life, remember them with joy not just sadness. (These might not be tasks so much as the natural progression of grief, but they all fall under the category of “grief work.”)

There are the horrendous tasks of dealing with the loved one’s effects, clearing out the things they no longer have any use for. Sometimes this particular bit of grief work can take years. Although I disposed of most of my life mate/soul mate’s things, I still have items I cannot get rid of, either because he asked me to keep them or because getting rid of them is still unthinkable after Untitledmore than three years. For example, I can’t get rid of his keys, eyeglasses, and wallet. Something in me balks at that, as if he still has use of such things. Especially ridiculous are his car keys. I donated his car to hospice, but kept a set of keys. I just can’t get rid of them.

And then there are the self-imposed tasks, the ways each of us find to honor the end of our shared life. For me, this self-imposed task is watching movies. Think it’s easy? No way!

Long ago, when we realized that we were renting the same movies over and over again because we couldn’t find anything better, he started taping movies for us. Started out with movies for us to watch together, and then expanded into movies he liked but I didn’t. As he got sicker and more housebound, he occupied his time by taping TV movies and television shows by hand so he could cut out the commercials.

There were more than a thousand tapes, some of them with a full six hours of movies or shows. Many of these tapes I had never watched, but during the past two-and-a-half years, I have been watching these tapes, sorting out the ones I have no interest in, keeping the ones that I like or that remind me of special occasions. I started with the tapes he made at the end, the ones I had never seen, and they were painful to watch — so many of them dealt with people who were dying or people who had to find a new way of living after the death of a spouse. It’s almost as if he were leaving me a message telling me to get on with my life.

Even more painful is when I reached the tapes that we always watched together. As I watch each of them, I am aware that the last time I saw the movie, he was by my side. I remember the things we said, the looks we gave each other, the connection we felt. These once-loved movies now seem dull and bland as if a vital spark is missing. And it is missing. He is missing.

I’ve almost worked my way through all the tapes, and I have a hunch that this particular self-imposed task is prolonging my grief since they connect me to the past and at the same time make me aware that the past is gone forever.

Despite all this grief work, there are two things I will never be able to deal with. I will always hate that he is dead. And I will always miss him.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.

What to do When Grief Support Group Members Never Leave

Two years ago, I Got Kicked Out Of My Grief Support Group. It’s been bugging me lately, thinking about how traumatic that whole situation was (the facilitator even told me if I ever came back, he’d call the cops. Sheesh.). But today I finally got my say. Not to him, of course — he’s long out of my life — but to another facilitator who found my blog and wanted to know if I had any Canadian Geesesuggestion about how to deal with a group when it turns social, when the members hang around for two to three years without moving beyond the group.

This is my response to her:

I am so glad you asked! I’ve had a lot of time to think about that group, how good it was for me and how badly it ended, and what an idiot that facilitator was. Truth be told, he was a preacher and not a grief counselor, and he had no experience with support groups, which makes the whole situation even more upsetting. He had no business running the group.

It was a small group. At the most, there were fourteen people, but generally only six to ten. Two old ladies who had been coming to the group for three years had no friends or resources and they came to be around people once a week. One of those women suffered a significant loss each of those three years, and so had every right to still come, regardless of the reason. The other old woman was gradually losing her hearing, her sight, her autonomy, all of which needed to be grieved. The rest of us ranged from one month to fourteen months into our grief. Yes, we bonded, and occasionally we went out to lunch together, but we weren’t a social group. We were there for one reason only. To find support with our own kind. There was no one else to talk to about our problems with grief.

I especially bonded with one of the newest widows who had lost her husband a year after I lost mine. Her experiences mirrored mine, and I knew what she was going through. I could see it in her thousand-yard stare. She would look to me for answers to her questions because she knew I had been there and could understand. The facilitator hated this. He’d read a couple of articles about the Kubler-Ross stages of grief, and tried to fit everything anyone said into that grief model, even though it wasn’t at all what this woman was experiencing. He hated that I had a different perspective than he did. (He was still married, often talked about how supportive his wife was, and didn’t have a clue that one of the things we were grieving was that lack of such support.) And he hated that I printed out my blogs that showed the new woman what I had been going through. As I said, he was ignorant of support groups and didn’t understand that it was the nature of a group for the “older” members to help the newer ones, to be co-moderators in a way. And seeing how the newly bereft are dealing with their grief helps the older ones see how far they have come. This is why it’s important to have everyone in all stages of grief to be in the same group rather than to separate them out into special groups.

If most of the people in your group have been there for two to three years, you do have a problem. If you have no new members, you can do what my group did — cancel it for three to four weeks while everyone searches their conscience to see if they still needed the group. If it is not feasible to cancel the group for a while because of newly bereft members, it would be better to talk to each person individually, asking how they are dealing with their stage of grief, ask them what they want from the group and how you can help them move beyond the group.

Or you can cancel the group for three to four weeks, but still continue with the newest members during that time, saying you need to give the newly bereft special attention. (The people who have been around a long time should respect that — they themselves had once been so bereft.)

The newly bereft should never be penalized by long-term members. Those first weeks and months are so horribly painful that sometimes the only way to survive is through the support of a group. They are the ones who need special consideration.

Other things you can try:

When new people come to the group, focus on the new people. Have each group member introduce themselves to the new person, tell them who they lost and how, and how long ago it’s been. Then have the new member tell his or her story. Focus on the new member. Let the new member talk as long as s/he wants while the others keep their mouths shut. They all had their opportunity to tell their stories.

Make the group more focused. Set up a specific question, and have people answer only that question, starting with the newly bereft. Making sure the newest people get their say first in case there is not enough time for everyone to talk. (You can get some sort of “cards” with topics and choose a separate topic each time.)

Set up the group like a grief-orientation class. When I first started with the group, it was set up as a ten-week class, each class focusing on a different aspect of grief. When one set of classes was finished, the series began again. Gradually, the older members get bored with the repetition and leave the group.

Have the members only address the moderator or the person who is telling their story, not each other.

Make sure only one person talks at a time. If any of the long-time members have side conversations, ask them to take the conversation outside.

Do not allow any conversation that is not strictly grief oriented. Do not let anyone but new members (who desperately need to talk) to monopolize the group.

If it sounds harsh to focus on new members and pretty much ignore the members that have been there for two to three years, keep in mind that at these later stages of grief, vocalizing isn’t as important as it is at the beginning. In the group I was in, most of us who had been there a while had no real need to talk about our grief. It had all been said. But we did need the comfort of being with our own kind. (And in my case, I needed the comfort of passing on what we had learned so that all my pain didn’t go to waste.)

Many in the later stages find just as much comfort by listening. And if they don’t, if they only want to talk (or talk among themselves), then they don’t belong in the group.

To give you the short answer to your question: drastically restructure the group.

I hoped this helped.

Let me know if I can be of further assistance.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.

A Downsurge of Grief

I’ve just passed through an upsurge of grief (though it was really more of a downsurge — I’ve been in a funk the past few weeks). I hadn’t realized I was experiencing an episode of grief — it just felt as if it were sorrow as usual — until this morning when I noticed the grief had seeped away leaving behind a strange feeling of optimism. (Strange because there is no reason for it — nothing has changed, no issues have been resolved, and a blank future still lies ahead of me.)

Why that particular upsurge? I’m not really sure — grief needs no reason. I have a hunch, though, it had to do with the odd anniversaries of grief I’d just passed through. First there was the anniversary of the worst day of my life, then there was the anniversary of leaving our home. I’d barely noticed these days during my second and third years of grief, so I never expected to even remember them this far into my journey, but apparently my body did. (It remembers even when I don’t.)

Or perhaps the grief upsurge could have been instigated by the recent loss of a couple of friends. (Lost not to death but to differences of lifestyle and opinion.) Any loss seems to bring on an upsurge of sorrow, reminding me of that most grievous loss — the death of my life mate/soul mate.

Or maybe I’m just making a big thing out of no thing. Maybe I’m blaming the normal vicissitudes of my life on grief, when in fact this is the new me, though I hope not. I hate to think that I’ll always be so emotionally frail, given to tears over the least little upset. At least with grief, there is always the possibility of someday being able to reclaim my equilibrium and once again take life as it comes.

Though come to think of it — are tears really so bad? They relieve stress and help wash away the hormones that build up because of that stress. (Remember Holly Hunter in Broadcast News? Peppy little thing, always on the go, always thinking, always two steps ahead of everyone, then when she’s alone, she breaks into tears for a few minutes. I never understood that part of her character . . . until now.)

Maybe I should worry more if the tears dry up forever.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.

Three Years and 68 days of Grief

Today is the three-year anniversary of the day I left our home behind to come look after my then 93-year-old father. I still yearn to go home at times, but not back to the house — back to Jeff, my life mate/soul mate. He was my home. Still, leaving that house was a physical wrench. It was where we had spend two decades together. It is where we were living when he died. It’s where I endured the worst day of my life.

Although I no longer have the gut-wrenching, breath-taking, soul-shattering pain of those first terrible months after Jeff’s dath, I am still amazed how many of the feelings are the same as at the beginning.

Exactly three years ago today, I wrote in my grief journal:

Sometimes I think I’m dramatizing this whole situation, making a big deal out of a natural occurrence, then grief swallows me and I know Jeff’s death and my reaction to it is real.

I’m almost ready to leave, to start the next phase of my life. Will I be happy as my sister suggested? Will things come together for me as Jeff said? Will I stagnate during this transitional phase or will I find a new creativity, a new focus?

I feel like a fledgling being pushed from the nest with no idea of how to use my wings. Whether I look forward to the change or look back in longing, whether I drag my feet or wing it, I’m leaving here. Alone.

I have many doubts and fears, but despite them, I hope I will run to meet my destiny. And if there is no destiny? If there is no happiness for me? Well, I’ll accept whatever comes, both good and bad, with courage.

Today, I still am dealing with doubts and fears, still wondering if there is a destiny to run to meet, still wondering if I will ever be happy, or if this is the way I will always feel. So far, I have not yet found a new focus, though I am trying to fish for life, trying to do new things, to go new places, to be spontaneous.

My life is bound by death, it seems. First my brother’s death, then my mother’s, then Jeff’s, and now . . . Well, my father isn’t near death, but he is declining. Death is not a good way to live. At least not for me. I don’t know how people deal with all this loss. Well, yes, I do — with courage.

Click here to find out more about Grief: The Great Yearning

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

Letter to the Dead

I spent almost thirty-four years with my life mate/soul mate, and though we were seldom happy due to various matters (his illness, our business failures, assorted life issues), we were always connected by some mystical bond we couldn’t even begin to understand.

We never saw the movie Of Human Bondage, but a clip from that film showed up in a movie that we often watched, and we found that clip poignant. (She asks him, “Will we be happy?” And he responds, “No, but does it matter?” Or some such.) We’d always look at each other then, in acknowledgment of the truth. It didn’t matter that we weren’t happy. It ony mattered that we were together.

And then one day we no longer were together, and I realized we’d known the truth of it. Whether we were happy or unhappy, every minute we’d been together had been important

During the first terrible weeks and months of grief, I found comfort in writing letters to him. It helped bridge the chasm between being together and not being together. Because of our unhappiness and my relief that his suffering was over, I never expected to grieve, which seems naive of me now, especially considering that after more than three years, I still grieve for him — for us — and maybe always will.

It’s been three years today since the following piece was written, and though I don’t have the physical trauma and emotional agony, I’m still lost, still miss him, still need to be brave. How did I get through three years of such great yearning? I honestly don’t know other than by taking life one step at a time.

Excerpt from Grief: The Great Yearning

Day 67, Dear Jeff,

Did you have a good night? Are you sleeping? Do you sleep? Do you still exist somewhere as yourself or has your energy been reabsorbed into the universe? I think about you constantly—I hope it doesn’t bother you that I’m still clinging to you emotionally. I feel unsettled, and I’m having a hard time processing all this—our life together, your death, the end of our shared life.

I keep saying I don’t know how to live without you, but I do. The problem is I don’t know how to want to live without you. No one will ever take your place. No one will ever mean to me what you did, in the way you did.

It seems strange that I’m leaving here. The topic of where I should go caused our few disagreements last year. There were just a few, weren’t there? It was such a calamitous year, I no longer know the truth of it.

I look to you for how to be brave. Thank you for that day you talked to me about courage. You thought it was for you, a way of gathering your courage to face your painful dying, but it was for me—I need to be brave to get through the coming days, months, years.

Adios, compadre. I hope you no longer have need of bravery.

Click here to find out more about Grief: The Great Yearning

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+