grief | Bertram's Blog

Happy New Month’s Eve!

January 31, 2013 — Pat Bertram

champagne When I looked at the day on my cell phone today and noticed it was the 31st, my first thought was, “New Years Eve, already?” It felt good thinking that this year was over, and that a new one would begin in just a few hours, and then the truth sunk in — this year would not be over for another eleven months.

This has not been a good year so far — not the worst by a very wide margin, but not good, either. It began inexplicably with tears, and grief has been with me most of the month. (In less than two months, it will be three years since the death of my life mate/soul mate, and that anniversary looms large on my emotional horizon.)

It’s not just the grief upsurge that has made this a hard month — there have been too many disappointments and setbacks for such a new year. Friendships have ended, a project with other authors has come to an ignoble conclusion, new hopes have not been realized, blog and book ratings have fallen. There have been some good things. For example, I was notified that Grief: The Great Yearning came in second place for a book award, but any pleasure in that recognition was destroyed when I got a follow-up email telling me I’d been demoted to third place. (I’m still reeling from that one. I’ve never heard of anyone being demoted before.)

I need a new start, and I’m going to make one. In a way, every day is the eve of a new year, but today is also the eve of a new month, which seems an auspicious time to begin. So, Happy New Month’s Eve! Wishing you a great new start and much happiness during the coming month.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” All Bertram’s books are published by Second Wind Publishing. Connect with Pat on Google+

Posted in culture, grief, life. Tags: loss, new month, new start, New Year’s Eve. 13 Comments »

Saying Good-bye

January 29, 2013 — Pat Bertram

During the past three years, I’ve met way too many people who have lost their mates. (Until I became one of them, I had no idea the vast numbers of people living with such grief). Some, like me, lost their mates through a long dying. Others lost them instantly. I’ve never been able to figure out which is worse for survivors to deal with. The quick deaths bring such shock and disbelief that it seems impossible to survive, but we who have plenty of time to get used to the idea have to deal with the memories of our lack of generosity toward our long-dying mates. The trouble is that when someone dies slowly, as the months and maybe even years pass, we get used to their dying. The dying itself becomes a way of life, so that a flash of irritation here or a lack of empathy there means little in the fullness of the days. It’s only when they are gone that these things loom large, and we wonder why we couldn’t have held to our equanimity just a couple of months longer.

But of course, we did not know how short a time we had to be with him. It felt like a new low is all, and at the end, death came in an instant, as all deaths do, bringing shock and disbelief.

In the world of grief, I am one of the lucky ones — I got to say good-bye. That is the thing that haunts so many bereft — their inability bid farewell to the person who meant more to them than any other. It’s not just those whose spouses died suddenly in an accident or from an unnexpected heart attack who never got a chance to say good-bye. I’ve heard sad stories of hospital personnel cleaning out the emergency room too quickly so that the person left behind never even got a chance to see their beloved one last time. I’ve heard of nurses who demanded the bereft to be quiet in their weeping or quick in saying those few final precious words. I’ve heard of doctors who insisted the ill one would get better, giving the couple no reason to believe they would need to say good-bye.

One woman, whose husband died in a vehicle accident, was particularly sick with regret. After she’d been notified of the tragedy, she’d gone to the hospital to find him already on the way to the morgue, leaving her with no way to say good-bye. She too, is one of the lucky ones. He came to her in a dream, and told her it was okay, that he’d already been gone from his body, and that he loved her. And in a way, he had already said good-bye. Shortly before his accident, he had called family and friends he hadn’t talked to in a while and chatted with them for no real particular reason, and then a day or two later he unexpectedly invited her to a special lunch. Two hours after that lunch, he was dead.

Such pre-good-byes are fairly common, as if something in us knows the time of our death and prepares for it, but many bereft are left without even such a farewell to bring them comfort. Since parting words seem so important to the grief process, the unfarewelled bereft have to find other ways to say good-bye such as writing letters to the one who is gone, talking to him, or taking a memorial trip to a place that had special meaning. Actually, these are good ideas even for those of us who did get to say good-bye. I’ve written him and talked to him. Maybe one day I’ll take a memorial trip to a place with special meaning, though to be honest, everyplace we ever went — even the grocery store — was special because we were together.

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Posted in culture, grief, How to. Tags: dreaming of the dead, dying, dying as a way of life, memorial trip, saying good-bye, saying goodbye to the dead. 9 Comments »

The Doors of Grief

January 28, 2013 — Pat Bertram

Years before my life mate/soul mate died, I wrote a character who grieved for her dead husband. It astonishes me that I got any of the effects of grief right since at the time, I hadn’t a clue what the loss of a mate really did to you, how it turned you inside out and upside down and left you reeling with shock and disbelief, regrets and sorrow. A Spark of Heavenly Fire begins:

Kate Cummings counted backward from one hundred, though she knew it wouldn’t help her sleep. Dead people didn’t slumber, and she hadn’t felt alive for a long time. Not since before Joe’s funeral, anyway.

Three. Two. One. She raised her head, squinted at the illuminated face of the alarm clock, and flopped back against the pillow. Five-fifteen. Six hours of thrashing around in bed. She blinked away the sting in her eyes. All she wanted was one good night’s sleep. Was that too much to ask?

One hundred. Ninety-nine. Ninety-six. . . . A sound startled her awake. A siren’s scream, fading now. She checked the time. Five-thirty. Even if she could doze off again, she’d have to rise in less than an hour. Not worth the effort.

She hauled herself upright and groped for her eyeglasses. After sitting on the edge of the bed for a moment, gathering her strength, she dressed and wandered through the house. She hesitated by the closed door of the second bedroom where her husband had lived during the last years of his protracted illness, touched the knob with her fingertips. Yanked her hand away.

This is ridiculous. Joe’s been gone for thirteen months.

Taking a deep breath, she grasped the knob, but could not force herself to turn it. She rested her forehead on the door for a minute, wondering if she’d ever be able to face the ghosts of sorrow and regret locked inside, then squared her shoulders and headed for the front closet to grab a coat and hat.

***

Later, she explains to a new friend:

“About two weeks after the funeral, I decided to clean Joe’s room. I didn’t feel up to sorting out his things, but I thought I should dust and vacuum in there. I cracked opened the door, as if expecting Joe, or at least his spirit, to inhabit the room. I stepped inside, but seconds later I scrambled out again and slammed the door.

“Memories of all the shameful, petty, inconsiderate things I had done over the years haunted the room, and I couldn’t bear to face my own mean spirit. Too many times I snapped at him or purposely waited a few minutes before going to see what he wanted when he called out. Other times I felt so angry at the way life had treated us, I stomped around the house, slamming doors and kicking furniture. Usually, though, I pounded my pillow, or cried. I’m embarrassed to admit how many times I cried, wishing I had a normal life with healthy children to take care of instead of an uncommunicative and disabled man. Sometimes I even hated him for what he had become, as if he chose to get sick. Can you believe that?”

She didn’t pause for a response, but hurried on, wanting to get it all out.

“Worst of all, I realized I was not a strong woman who had shouldered her burden with courage, but a weak woman who lacked generosity of spirit.”

***

I didn’t have a real door to close — I had to leave our home and come look after my aged father — but there are plenty of doors in my head that I slammed shut. It’s only now, after thirty-four months that I’m able to open them a crack, peek at the ghosts of my ungenerous and petty moments, and understand.

For the most part, I handled the stress of his dying well, but there were times I resented him, even hated him, though now I know it wasn’t he I resented or hated, but his dying. Everything that irked me — his skinniness, his rocking when he stood talking to me (he was so weak, it was the only way he could keep his balance), his inability to carry on a conversation, and his testiness — were all facets of “dying man” not the man himself. To a certain extent, he died long before his last breath. He never blamed me for my resentment because he too hated what he had become. He once admitted he didn’t even recognize himself anymore.

Death does appalling things to people, not just to those who are dying, but to those who have to continue living. Whatever our problems, those last terrible months, we had a chance to reconnect for a few weeks before he died, and I got to say good-bye to the man I love, not just the shadow of that man he had become.

And that is what I will remember — not all the petty secrets I’m gradually bringing out from behind closed doors, but our sweet good-bye.

***

Posted in culture, grief, life. Tags: A Spark of Heavenly Fire, effects of grief, generosity of spirit, loss of a spouse, regrets. 4 Comments »

Thirty-Four Months of Grief

January 27, 2013 — Pat Bertram

Thirty-four months ago today, my life mate/soul mate died of inoperable kidney cancer. For thirty-four months now, I have been posting updates on my progress through grief, and that astounds me. Thirty-four months? How is that possible? Written out, it seems such a short time for him to have been gone, and yet it feels immeasurably vast — so many minutes, hours, days, weeks, months, and now years, spent trying to come to grips with what happened to us. For most of our lives we were connected by some mystical bond, a cosmic twinning, that kept us together even when times were rough. And then suddenly, in a single breath, that connection was broken. I am here, alone, and he is . . . well, I don’t know where he is or even if he is.

I never had survivor’s guilt for the simple reason that I wasn’t sure which of us got the worst end of the deal, but I have felt uncomfortable going on without him, as if somehow I were being disloyal. We helped fight each other’s battles, sticking up for each other, caring for each other, waiting for whichever of us happened to be lagging behind, always taking the other into consideration, and it feels as if I should still be doing so. But he is beyond my reach, beyond my care, beyond my consideration.

I have come to see that continuing the disconnect that began with his descent into death is one of the tasks of my grief. (Grief seems to be not so much about passing through stages, but more about completing tasks, such as processing the loss and learning to live again.) Until I understand within my depths that for all practical (earthly) purposes we are not one, I will never be able to embrace fully what life has in store for me. We are separate persons, each with our own experiences, our own journey, and our own destination. For a while, our paths crossed, but now, I have to continue as me, alone. No matter what I do, or think or feel, it cannot change the past. No matter how much I hate that he is dead, no matter how much I rail against the unfairness, no matter how much I miss him or wish desperately for one more word or smile, he is no longer in my life.

For most of those thirty-four months, this disconnect has seemed an impossible task, but there is a bit of light illuminating my path. Last week, when I went to my Yoga class, they asked how I was, and I said, without thinking, “I’m doing great.” It stunned me to hear those words come out of my mouth, because for more than five years, during the last of his dying and these many months of grief, I have had times of feeling okay, and I thought that was the best I could do. But at that moment, I did feel great. It didn’t last long, only about an hour before I began sliding into sadness again, but that hour stands as a beacon for what might be.

Up until that class, this year has been one of increased sorrow and tears, and such grief upsurges often precede or follow a deeper level of acceptance. It’s not so much that I am learning to accept his death — I accepted the truth of it from the beginning, though I hate it and will never be able to comprehend it — but I am learning to accept that I am alive, and that is a much harder thing to accept.

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Posted in being me, culture, grief, life. Tags: acceptance of death, acceptance of life, grief and loss, grief tasks, loyalty to the dead, survivors guilt. 15 Comments »

The Sad Song of Grief

January 16, 2013 — Pat Bertram

Music I started crying at the grocery store yesterday.

The last time I cried in public was a year and a half ago at that very supermarket, which reminds me of where my deceased life mate/soul mate and I used shop. I don’t often go to this store, but it’s the only place I can get the salad dressing I use. After I picked up the salad dressing bottle, I looked for some other flavors in that same store brand, wondering if I should try something new, and I saw a dressing he liked. It struck me as being unbearably sad, and right there, in the salad dressing aisle, I started to weep.

The tearfulness caught me by surprise, but I should have expected the flare-up because I’ve been struggling with sorrow for the past two weeks. This year was the third New Year since his death, and inexplicably it began with tears. Grief had been leaving me alone, and I hadn’t had a strong upsurge for a long time — I thought I was through with grief, to be honest — but when the calendar rolled over from 2012 to 2013, grief came calling once again.

This new phase of grief is different from all the others. There is no great pain, no bewilderment, no shattered heart, but sorrow is always with me like a sad song playing in the background of my life. I don’t notice it all the time or pay much attention to it, but still, it’s there.

Last night I watched A League of Their Own (the version he taped, where he cut out the bickering between the two sisters to make it more of a baseball movie) and it affected me more than I thought it would. When one girl got a telegram about her husband dying in the war, I realized that never again would I have to deal with the horrendous shock and sorrow of seeing my mate die, and when Bill Pullman came back from the war, I realized never again in this life would I have such a reunion with my mate. And Madonna’s “Playground” at the end about tore me up.

This used to be our playground (used to be)
This used to be our childhood dream
This used to be the place we ran to
I wish you were standing here with me

It dawned on me then that this latest version of grief feels like sorrow for the end of childhood. I am a long way past childhood, but there was an innocence to our relationship, a belief that no matter how bad things got, we would survive because we had each other. As I discovered though, my love for him couldn’t make him well, couldn’t take away a moment of his pain, couldn’t keep him from dying. The innocent belief that love conquers all, the belief in “us,” is destroyed forever, and I will never get it back, not until I’m dead, too.

It’s ironic — so much was destroyed by his death, but the one thing I thought would be destroyed (me) is still going strong. Sad, but strong.

I got through everything else grief has thrown at me, and I’ll get through this sad song, too. Just, apparently, not yet.

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Posted in culture, grief, life. Tags: A League of Their Own, end of childhood, end of innocence, grief and New Years, love conquers all, Madonna, Playground. 6 Comments »

30 Second Book Trailer For GRIEF: THE GREAT YEARNING

January 10, 2013 — Pat Bertram

Grief: The Great Yearning is a finalist in the memoir category for the Sharp Writ Book Awards, and they asked me for a 30 second introduction to the book for their “awards ceremony” video. A couple of days ago I posted a draft of this video and here’s the finished video blurb.

After I put this video together, I realized an interesting coincidence: All the photos were taken in August, around the 15th.

The first photo might look like the desert, but it’s a photo of him in Colorado at the Black Canyon of the Gunnison, a few months before he died. I didn’t even know I had the photo, but I found it in a computer file after he was gone, and it shattered what was left of my heart. It looked as if he’d already been moving away from me toward eternity. Oddly, though I didn’t plan it, the three photos I used in the video were all taken within a few minutes of each other on that excursion. The gnarled tree with the stormy clouds, the profound depth of the canyon, the photo of him looking to eternity all now seem to be signs of my unconscious grief.

The photo on the cover of the book is taken in the very same place, exactly a year earlier. The photo of the two of us together (the only photo ever taken of the two of us together) was taken exactly thirteen years earlier than the three photos. And we met exactly thirty-two years before that last trip to the Black Canyon. I had no idea August was such a significant month for me.

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Posted in books, grief, relationships, writing. Tags: August, Black Canyon of the Gunnison, Grief: The Great Yearning, Sharp Writ Book Awards, significant month. 15 Comments »

Grief and the Empty Timeline of Death

January 9, 2013 — Pat Bertram

My life mate/soul mate died 33 months ago. He was 63 at the time, a few months shy of his 64th birthday. Today, his mother called and during the conversation she mentioned that he would now be 66. This revelation stopped me in my mental tracks. 66?

During all these months, not once have I ever stopped to calculate what his age would have been had he lived. It felt as if time stopped when he died — not all time, just his time. And yet, his time continues. The timeline that began with his birth is still going on. When she mentioned his age, I got the mental image of a shadow of his ghost continuing to ride that timeline. Not him, not his spirit (because if he does still exist somewhere, he is outside of time) but simply the shadow of what might have been.

Normally such a thought would have swept me back into grief, but this image (at least for now) has me befuddled.

I’ve been thinking of him as 63 years old. As such, he is still older than I am, but I’ve been wondering how I will feel when I get to the age he was when he died, or later, when I grow older than he ever did. Will I feel foolish as a raddled 86-year-old, still yearning for such youthful-looking man? (The only photo I have of him was taken when he was not yet 50. And as my memories fade, that will be the only image I remember him by.)

And yet, there is his continuing timeline. What is growing older? Well, me, of course. I am aware that I will continue to age, but he will be forever a relatively young 63. Yet something — some shadow of him or his life — continues to grow older.

Or is his just an empty timeline now?

I spent most of last night learning how to use Microsoft Movie Maker and putting together a video blurb of Grief: The Great Yearning. The music piece was supposed to be thirty seconds, and it was, but there were also seven blank seconds on the end of the music clip, so that when the video finished playing, the timeline continued blankly for another seven seconds.

Perhaps it’s the coincidence of the two blank timelines that unsettles me, but I truly do not know how to grasp the concept of his empty timeline. He can’t continue to age, and yet his birthdays will come, year after year.

The emptiness of it all makes me want to weep; yet strangely, I am dry-eyed.

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Posted in culture, grief, relationships. Tags: aging after death, empty timeline, Grief: The Great Yearning, growing older, Microsoft Movie Maker, the dead don't grow older. 8 Comments »

Is Grief a Medical Disorder or a Part of Life?

January 7, 2013 — Pat Bertram

Every once in a while I write a post that really strikes a chord with people, and such a post was The Half-Life of Grief. It’s garnered over 126 shares on Facebook alone, so apparently it’s an important message: grief is not simply emotional, but it’s physical, too. And if it’s physical, then no amount of sublimating our emotions will get rid of the grief. It’s in our very cells.

This is a message that the American Psychiatric Association doesn’t get. According to the updated Diagnostic and Statistical Manual of Mental Disorders to be released by the American Psychiatric Association, grief is considered a medical disorder, and should be treated as major depression. There used to be a bereavement exclusion in the description of major depression, but they have taken that away, and now more than a few days of pain after the loss of a loved one is considered a crisis. There can be “a few days of acute upset and then a much longer period of the longing, the tearfulness. But typically sleep, appetite, energy, concentration come back to normal more quickly than that.”

As I said in 2010 when I first posted the information about the APA getting rid of the bereavement exclusion: In whose world is grieving a medical condition that needs to be treated? Not my world. In my world, grief is one of the bookends of a relationship. Love. Grief. If grief is a medical condition, then watch out. One day love is going to be considered a treatable disease.

During the past couple of years, there has been a concerted effort by grief counselors, therapists, and other health professionals to rectify this gross misrepresentation of grief, but the American Psychiatric Association is sticking to their decision that grief is a medical disorder.

A medical disorder? For cripes sake, it doesn’t take a fistful of degrees to understand that for the majority of people who have lost someone important in their lives, grief is a completely sane and healthy reaction. So what if grief is hard? Someone we loved dearly is gone from our lives and will never return. What do they expect us to do, just blithely continue with our lives as if nothing important happened? As if the dead had never even existed? As if we’re happy about the situation? And even if we wanted to be joyful despite it all, there is the simple matter that our bodies also grieve, and we’d have physical reactions even if we were drugged into placidity.

I realize that in certain cases people do entertain thoughts of suicide, but those thoughts are part of the grief process. It’s only when people start stockpiling pills or buying guns or starving themselves on purpose that grief might become a medical concern.

Admittedly, some people do manage to continue after a major loss as if nothing happened, and to be honest, I thought I would be one of those people, but death and loss have a way of making themselves felt even in the strong and stoic.

It might seem from these grief posts that I dwell on grief, but I don’t. I dwell on life. And grief is part of life. I understand that. And so should the American Psychiatric Association.

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Posted in culture, grief, life. Tags: American Psychiatric Association, bereavement, death, Diagnostic and Statistical Manual of Mental Disorders, grief as a medical disorder. 6 Comments »

The Half-Life of Grief

January 5, 2013 — Pat Bertram

Recently I’ve been coming across a lot of articles and books touting the idea that people don’t need to grieve — it’s detrimental to their happiness and it doesn’t really gain them anything. These writers believe that when sad thoughts enter your mind, you should simply observe them and let them go. They are only thoughts, nothing real, nothing that can hurt you. The same goes for feelings of sadness. Examine them and let them go. In themselves, the feelings have no power. The only power is what you give them.

Sounds good, right? And to a certain extent this method works. But . . .

First of all, thoughts are real. When you study particle/wave physics and even quantum physics, it’s hard not to believe that at rock bottom, we are all just thoughts. Together, we think our current world into existence. Maybe we even think ourselves into existence. Or perhaps we are thoughts of the eternal Thinker. Who knows, certainly not me. But the point is, thoughts may not be something that can be touched with your fingers, but they are still tangible.

Second of all, grief is important. It’s a way of honoring those who have died, a way of pulling our world around us to accommodate the void they left behind, a way of learning to live with their absence and without their presence, a way of developing into our own person and renewing our reasons for living. Of course, we can develop and renew without grief, but being so familiar with death brings an urgency to the process.

Third of all, not all grief is emotional and mental. Sometimes grief is visceral. Physical. If you have lost a child or a soul mate, you literally lose a part of your physical self. Your child is connected to you by shared genes, and in the case of mothers, a shared body. With soul mates, you are connected by your very being. A lifetime of living together also connects you physically by the air you breathe, the foods you eat, the cellular materials that are exchanged via viruses and microbes, the energy fields that overlap.

One of the reasons such grievous losses as that of a child or a mate are so devastating is that not only do we grieve, so does our body. There were many times I could keep from feeling the loss emotionally or mentally, but I could still feel it in the marrow of my bones, in my cells.

People tell me that it takes three to five years to get past the worst of such a loss. Most people I know woke on their fourth anniversary to find a sense of renewal, and it makes sense that four years would be the half-life of grief. Our cells are continuously dying and being renewed. If it takes seven years for all the cells in one’s body to be renewed, then at my current stage of grief — 2 and 2/3 years — most of my cells still bear his imprint. By four years, less than half my cells will bear his imprint. And so gradually, the physical grief fades.

From the beginning, I was determined to get through my grief as quickly as possible so that I wouldn’t dishonor him (and me) by mourning his death for the rest of my life. I thought I was so strong and emotionally stable that I’d whiz through the process, but that did not happen, partly because I never took physical grief into consideration. I never even knew such grief existed, and neither, apparently, do writers who say that all you have to do to be happy is to let the feelings of sadness pass without feeding them.

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Posted in culture, grief, life. Tags: being happy, grief and happiness, half-life of grief, loss of a child, physical grief, the reality of thoughts, thoughts. 33 Comments »

All Right With Death?

January 2, 2013 — Pat Bertram

Mystical desert A friend who lost her husband sent me an email today, relating something a woman told her. The woman said, “I’m not trying to put anything bad on my husband, but I think that if he died I would be all right with that.”

The statement shocked my friend, not just because of the tactlessness, but because of the lack of feeling.

People have said the same thing to me, and to be honest, it’s the way I felt when my life mate/soul mate was dying. I truly thought I would be okay. He’d been sick for so long and in such pain, I thought I’d be relieved when he died. And I was. For about an hour. Those last years of his life, I did many things to prepare myself for going on alone, and I thought I was prepared. That’s why my grief shocked me so much — it came from somewhere so deep inside, I had no idea such a place existed. My grief was beyond rationality, beyond emotion. It was visceral, as if part of my body and half my soul had died.

Some women truly don’t feel much after their husbands die. Sometimes the husband had been sick for so long they did their grieving before he died. Sometimes their relationship was so bad they were glad when it was over. And sometimes people are unable to feel anything. After all, about 5% of all humans are sociopaths — not killers, simply people without human emotions.

But the woman who made the remark could also be in denial, or not know the power of grief. If you know how you would feel if your spouse died, it would put an unbearable burden on you, especially if you think you are an independent woman. I mean, grief to such an extent as I felt seems anachronistic in this liberated day when we are all supposed to be strong and self-reliant. When people found out about my loss, they often gave me strange looks, as if I were an alien species they could not understand. Sometimes after such a look, people would said they could not imagine how they would feel if they lost their spouse. I always told them not to imagine it. They couldn’t. Until you have been there, you do not know the depths of such grief. You cannot know.

To be honest, I wish I didn’t know. Such grief changes your whole perception of yourself and your relationship to life. It makes you rethink who you are, where you came from, and where you are going, and there are no easy answers. The truth is, I was strong and self-reliant. Sure, my mate and I did everything together, but I was perfectly capable of doing things on my own. Still, 2 and 2/3 years after his death, I am struggling with feelings of pointlessness and meaninglessness, as if our shared life was the only thing that mattered. And maybe it was — then. For thirty-four years he was the focus of my life, and to a certain extent he still is. I feel his absence the way I once felt his presence.

For me, the strangest part of the woman’s sentence is her implication that not only would she be all right after he died, but she’d be okay with his death. In my case, I am mostly doing okay dealing with my mate’s absence. I can even accept the idea that he is dead — I have to so I can go on with my life. But as long as I am alive, I will never be all right with his death.

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