Grief Update — Thirty Months of Survival

September 27, 2012 — Pat Bertram

My life mate/soul mate/best friend died two and a half years ago today. Thirty months. Written out like that, thirty months seems like a very long time, but looking back, it’s no time at all. It takes three to five years to find renewed life after such a grievous loss, or so I’ve been told, and I am only halfway there. It might seem to you as if this talk of grief means I do nothing but cry for him, but the truth is, I do quite well, with only a few unshed tears stinging my eyes now and again.

Feelings other than sadness are beginning to arise, though.

Throughout all these months, I’ve tried not to use the word “loss” when referring to my deceased mate because he isn’t misplaced, he is dead. But now, sometimes out of the blue, I’ll get that dropping elevator feeling of having misplaced something — something of untold value or something I desperately need — and I don’t know where or how I lost it. This sensation is not connected to any memory of him, and is not the same as the feeling of bereftness or yearning I so often had during the first couple of years, but still it makes the world seem precarious and alien at times.

Most things are getting better — I do not have the unimaginable pain I experienced in the beginning. Nor does the yearning for him claw at me, though I still miss him, still long for one more smile, still wish for one more word. But something is getting worse, something akin to a soul thirst or a soul hunger. For many years, being with him satisfied a need in me that I wasn’t aware of. Perhaps a recharging of my energy after a long day or maybe a regeneration of spirit. (For someone who writes and thinks as much as I do, I should be able to come up with a word to describe this need, but I only know it as a void, as something I once had but am no longer getting.) When I am hungry and do not eat, I get hungrier. When I am thirsty and do not drink, I get thirstier. And when this particular soul need is not slaked, I get needier.

I am finding other ways of fulfilling the roles he played in my life. Wherever he was, there was my home, and now I’m learning to find home wherever I might be. He was my playmate for many years before he got too ill, and now I have friends to do things with — have lunch, go to festivals and fairs, take yoga classes (and maybe Tai Chi — something I’ve always wanted to do). There is no one with whom I can talk to about all the things he and I used to discuss, but I can spread those topics around, discussing each with a different friend.

But so far I have not found a way around the role he filled for electrifying my spirit, (for lack of a better word). Walking in the desert helps, being with friends helps, but neither of those things sustains me once they are over. Perhaps a new love — another person or a passion — would help, but I am too new for another relationship (I’m still learning how to be me), and so far something to care passionately about remains beyond my reach.

I hope you understand that I am merely chronicling yet another step on my journey and not feeling sorry for myself or asking for pity. I once had something that few people get to experience — a soul connection with another human being. It was not always a happy or comfortable connection — at various times we both railed against it — but through it all, the good times and the bad, we were together.

I saw a plaque today: We can do anything as long as we’re together. I really believed that when he and I were together, we could do anything, though it turned out not to be true. We couldn’t make him well. We couldn’t keep him from dying. And now, we are not together, have not been together for thirty months, and will not be together for the rest of my life.

A person can get used to anything, so eventually I will get used to plodding along without that galvanizing connection with him, but for now, I’m still trying to find my way.

Posted in being me, culture, grief, life. Tags: , , , , , . 7 Comments »

Using the Whole Sphere of my Being

September 20, 2012 — Pat Bertram

In a yoga class I took yesterday, the teacher made a comment that caught my attention. She said that we live in a personal sphere, the space taken up by outspread arms and legs. As we age and become more fearful of missteps, we shrink into the center of our spheres, shortening our stride, hunching into ourselves.

Even if we’re not to the point where age is making us shrink into that sphere, our sedentary ways certainly do. Here I am sitting at a computer, taking up very little space, making tiny movements of fingers, eyes, head. Not exactly using the whole sphere of my being, am I? So I paused, stretched out my arms, and suddenly I’m not so hunched into my space any more, and I feel a tad more alert.

Grief has the effect of drawing us away from the outer limits of that sphere, too. Life has dealt us the worst blow of all when it removes the one person who connects us to the world, and we shrink from additional punches.

As my grief has waned, I have tried to open myself up to the world, going out to the desert, flinging my arms wide, taking deep breaths, but until now, I’ve never paid any attention to my personal sphere. A beautiful image, isn’t it? Living in our own sphere, on the sphere of the earth, in the sphere of our solar system, on the edge of the sphere of our galaxy. Okay, so the galaxy isn’t a sphere, but still, it’s an interesting concept, all these spheres within spheres.

It doesn’t take any training to live more fully within one’s sphere. All we have to do is unfold our arms, raise our ribcage, lift our head, roll back our shoulders, take longer strides. I tried taking longer strides today while out walking, and it felt good for the first twenty minutes or so, and then — ouch, ouch, ouch. I could feel the painful stretch of my inner thighs. Apparently, without my even being aware of it, I’ve been taking smaller and smaller steps.

I will keep at it and see where this awareness of my personal sphere takes me. Perhaps it will help me live more expansively, maybe even help me think more expansively. At the very least, using more of my personal space will help my posture, and that in itself is not a bad thing.

Posted in being me, grief, life. Tags: , , , , . 10 Comments »

There is No Journey Through Grief

September 19, 2012 — Pat Bertram

People often talk of the journey through grief. (I myself have iterated this adage.) During the past few months as my grief is waning, I’ve come to see that there is no separate journey through grief. There is only the journey through life. Grief accompanies us part of the way, maybe even most of the way, though not always with the intensity of new grief. Grief, in fact, has driven me through the steep rocky path of my life during the past few years, first a numbing grief at my life mate/soul mate’s dying, and then later, a soul-shattering grief at his death.

Like many bereft, I was not always sure I want to continue living, but I wasn’t particularly ready for death, either, so I did the only thing I could do — continue my journey, taking each day as it comes, trying new things, finding comfort in knowing that nothing lasts forever.

By sheer waves of happenstance, I’ve been temporarily beached in a residential area that borders the desert. (If you have been following the Second Wind online collaboration called Rubicon Ranch, you will be familiar with this community, though so far, unlike my hapless alter ego, widow Melanie Gray, I have not yet stumbled upon body parts out in the desert.)

Someday, those waves of chance might sweep me into other climes, so I am making sure I use this opportunity to get to know my desert self. There are few frills in the desert, no vibrant colors or showy flowers (though brilliant cactus flowers do bloom in the spring). There are just stark hills, creosote bushes, hard-packed sandy soil. The bleak landscape suited me when I first came here, sodden with tears and steeped in pain, and it suits me still. There is peace in starkness — no particular sight rivets my attention, no exotic sounds or aromas tantalize my senses. There’s just me, the hills, the air I breathe.

Other waves of happenstance landed me in a yoga class. The teacher has a different approach, focusing not on the forms so much as breathing and being. That, too suits me.

I’ve added a few of those exercises to my morning perambulations. I stand out in the desert, away from the things of humankind, open my arms and breathe in the desert. In that moment, I am happy. There are no shadows of grief, no sad memories or niggling fears. There’s just me, believing I am where I am supposed to be.

Posted in being me, grief, life. Tags: , , , , , . 12 Comments »

Yet Another Saturday, My Sadder Day

September 16, 2012 — Pat Bertram

Yesterday was Saturday, my sadder day. The love of my life died one Saturday almost two and a half years ago, and I have not yet managed to get completely over it. You don’t ever get over such a grievous loss, of course, but you can come to an accommodation with the absence, develop a new focus, perhaps even find happiness. It just takes a very long time — three to five years, or so I’ve been told. I’m doing well, all things considered, but I still struggle to find my way.

I loved him with all my being, and I continue to love him. My love for him has no outlet — I can no longer do anything for him or with him — so his share of my love fills my heart like a pool of unshed tears. I try to use that love to propel me into my future, knowing he wouldn’t want me to be sad for him, but the truth is, he has no say in the matter. (I don’t always a have a say, either — grief comes and goes as it pleases, following a timetable I seldom understand.) He’s gone, and that goneness continues to shadow my life. I feel his absence like an itch deep in my soul. I feel it in the world around me, in the very air I breathe. I’m practicing being part of the world, planting my feet on the ground, feeling connected to my self and my surroundings. Still, the world feels alien with him not in it.

I’ve come a long way from the shattered woman who screamed her pain to the uncaring winds. I’ve made new friends, seen amazing sites, tried different activities, sampled exotic foods, wrote hundreds of blogs, walked more than a thousand miles. I’ve done the best I can to life fully, but the truth is, I’m tired. I’m tired of his being dead, tired of having to put a positive slant on a situation that has no upside, tired of trying to live whole-heartedly with half a heart. Just . . . tired.

I’m not young anymore, but I’m not old, either. Sometimes the future yawns before me like a bleak and empty landscape. Most times, of course, I can look to the future with hope, though I probably will always be saddened and bewildered by his goneness, especially on Saturday, my sadder day.

Posted in being me, grief, life. Tags: , , , , , , . 16 Comments »

A Photo is Not a Living Person (Though Sometimes I Wish it Were)

September 4, 2012 — Pat Bertram

I only have two photos of my deceased life mate/soul mate. It seems odd in this age of electronic imagery to have so few pictures, but there was no reason to take photos. We were almost always together. We remembered the things we did, the events we participated in, the conversations we had. A camera would have only been an intrusion in our lives.

One of the photos I have is fifteen years old, a formal photo of the two of us, taken at my parents’ 50th wedding anniversary celebration. After he died, his mother wanted a picture, so I took a photo of the picture, cropped me out, and sent it to her. That image of him sat in my computer for over a year without my looking at it. I simply could not bear the pictorial reminder that he was forever gone from this earth. (To be honest, I still cannot bear the thought of his being gone.) Even worse, it didn’t look like him, not the way he looked toward the end (though it had been a perfect likeness at one time), so I barely recognized him. I didn’t want to supplant what images I had of him in my mind with a photo.

About a year ago, however, my memories of him started to fade, and I desperately needed to see him, so I printed out the photo. Somehow, the photo makes him look happy and radiant, as if he were smiling at something only he knew. (Which is odd, because he does not look at all like that in the original photo.)

The other photo of him is from a few months before we died. (I can’t believe I made such a typo, but I’m leaving it in because in so many ways, “we” did die.) I’d just come back from a trip in a rental car, and since a rental car is a terrible thing to waste, we took a rutted and sparsely graveled road to the north rim of the Black Canyon of the Gunnison. (Although we lived only twenty miles from there, neither of our old cars could safely make the trip.) I didn’t realize I had a photo of him until months after his death when I went through the pictures I took of the canyon. (By then, I often took photos — seeing life through the lens of a camera was the only way I could deal with his dying and then with his death.) He is standing at the rim of the Black Canyon, his back to me, staring out at . . . eternity? I was able to look at this photo occasionally, for some reason — maybe because I was able to “see” him the way I remembered him.

There is a third photo, one his oncologist took. I’d considered asking for it, but I remember how appalled my mate was when he saw it — he looked old and haggard and gray and very, very ill. I didn’t want to remember him as such, so I never followed through with my inclination.

A few months ago, I put away the photos. I went from not wanting to look at the pictures, to drawing comfort from them, to not wanting the constant reminder he was dead. But yesterday, I set the photos out again. I needed the feeling of connection, no matter how ephemeral. I don’t know how long it will be before I can’t stand to look at them again — perhaps only a day or two. As much as I need to feel connected to him (sometimes that lack of connection is like an itch deep inside), the truth is, a photo is not a living person, and I cannot feel connected to an image on a piece of paper.

Posted in culture, grief, life, photography, relationships. Tags: , , , . 5 Comments »

No Life in My Life

September 2, 2012 — Pat Bertram

I am heading toward the two-and-a-half-year anniversary of the death of my life mate/soul mate/best friend. The breath-stealing pain that I endured for many months has dissipated, so much so that I have a hard time believing I ever went through such agony. The all-encompassing loneliness that followed the pain has also dissipated, and I am comfortable with the idea of growing old alone (or if not comfortable, at least tolerant of the possibility).

I’ve even gotten over the horrendous feeling of always waiting. Not waiting for something. Simply waiting. Nothing has changed, of course, except my attitude. I am training myself to be in the present, to be me, to believe that nothing is important but what is right here, right now. It’s working — I am more at peace than I have been in a long time.

But . . . there is no life in my life, no spring in my step, no spark in my spirit.

I’m not a sentimental person. I seldom kept keepsakes and I never chronicled my life with photos, but now I do both to prove to myself that yes, I am alive, and yes, I am doing something with my years. It feels as if I have done nothing but stagnate the past two years, and yet I have that scrapbook of paper memories showing me the truth:

Since October of 2010, when I started keeping the scrapbook, I have spent time on both USA coasts, hiked in the desert and on sandy beaches, climbed lighthouses and rocky knolls, ridden an amphibious vehicle and the world’s largest traveling Ferris wheel, fed ducks and sea gulls, walked along rivers and around lakes, visited ghost towns and overgrown cities, trekked the length of four piers on four different beaches, gone to art exhibits and historical museums, attended fairs and festivals, learned to shoot guns and amazing photographs. I’ve traveled alone and with friends on planes, trains, and automobiles. And I have tasted hundreds of different foods, some delicious, some that can barely be considered edible.

So why do I feel as if there is no life in my life? Do I need to be in love to sparkle with vitality? I hope not. I hate the thought that my well-being rests in someone else’s hands. The truth is probably more prosaic — although I am not actively mourning, I am still grieving, still disconnected from the world. After the death of the one person who connects you to the world, it takes years to find a different way of connecting. All of these experiences I have mentioned are ways to keep me busy while the real work of reconnecting to the world is going on deep inside.

Besides, the experiences were good ones.

        

Posted in culture, grief, life. Tags: , , , , , , . 8 Comments »

Echoes of Grief

August 27, 2012 — Pat Bertram

Today marks twenty-nine months since the death of my life mate/soul mate/best friend. I’ve come a very long way from that shattered woman who screamed her pain to the winds, who cried for hours when she accidentally broke his mug.

I still miss him, still want one more word from him, one more smile, one more day. I still have an upsurge of sorrow when I remember he is gone. And although I know — I feel — how very gone he is from my life, I still am prone to the foolish fantasy that when I am finished looking after my father and leave here to start a new life, my mate and I will be starting it together. But . . .

I barely remember our life together. It seems so very long ago and as if it happened to someone else. (Which is true — it did. Because of what I have endured these past two years and five months, because of embracing the challenges of the present and opening myself to hopes for the future, I am not the same as I was then.) I’ve turned enough corners now that even my grief seems unreal, as if that, too, happened to a different person. And yet . . .

Our shared life is very much a part of me still. Almost everything I do is accompanied by an echo from our past, almost everything I use originates from that time. I’ve bought a few new things — bits of clothing, mugs with my book covers on them (a totally indulgent purchase since I seldom use mugs), but I don’t really need anything. Most of our possessions are in storage, and I both dread and look forward to the day when I unpack them. I’m not sure whether I will find comfort in having our things around me, or if I will find more pain, but that puzzle is for another day, and perhaps another person. I am changing rapidly and will continue to change as my life changes, so the person who will need to deal with those possessions is not the me of today.

In a strange sort of way, I have been getting messages from him. Not messages from wherever he is now, but from where he was when he still inhabited this earth.

He used to tape movies — movies that we both liked, and movies that spoke specially to him. I am going through his movie collection, watching in backward order (from the ones he taped last to the ones he taped first), and I catch glimpses of what concerned him toward the end of his life. Death, of course, and me, perhaps. So many of the movies he taped that last year were about people (mostly women) whose spouse had died, forcing them to create new lives for themselves.

We watched these movies together when he first taped them, and I thought I knew then why he liked them — he was always fascinated with second chances, new beginnings, characters who came out of catastrophes to find renewal. But now, seeing the movies from this side of his death, they have a whole new meaning for me. Over and over again is the message: take care of yourself, accept the challenge and the change and the freedom that death brings, and most of all, find happiness again.

Sheesh. I made myself cry. But dang it — this new life would be so much more happier if he were here to share it.

Posted in being me, grief, life. Tags: , , , , , . 1 Comment »

A Kinder, Gentler Grief

August 19, 2012 — Pat Bertram

A few days ago, I posted an article on this blog saying that a story begins when the world becomes unbalanced. If this is also true in real life, then my story began when my life mate/soul mate died. Nothing else I have ever experienced unbalanced my world the way his death did. It rocked me to my very core, and I am just now recovering a sense of equilibrium.

In a story, as the character strives to restore the balance, matters get worse. That usually happens in the case of grief, too (though generally not because of anything the bereft did — it’s simply the way life is). In some cases, the bereft had to move soon after the funeral, sending them further into grief. In other cases, more losses followed, leaving the bereft feeling as if they were drowning in death. Sometimes nothing happened, which at times is even worse, since it leaves the bereft alone in a limbo of sorrow.

I am on my way to finding a new balance, but I am not there yet. I still have upsurges of grief, though for the most part the surges are gentler and easier to handle. A few nostalgic tears, a brief indulgence of remembering, an acknowledgement that I miss him and want to go home to him, then I continue on with my life.

My most recent upsurge began on Saturday, always a sad day, and culminated in a walk in the desert. I haven’t called out to him in a long time, though I still talk to him, but today, I desperately needed to feel some sort of connection, so I yelled, “Can you hear me?” He didn’t answer, at least not in any way I understood.

I’m not sure how one finds a new balance after such a devastating imbalance as losing a life mate. Perhaps it’s a matter of making additional changes, the way small controlled fires can help put out major fires. Maybe it’s a matter of continuing to take one step at a time and waiting until the world rights itself. Or it could be a matter of being present, of being in one’s body, of simply being.

I’ve had to make changes, of course — I had to leave our shared home so I could look after my father — and I will be making other changes when this part of my life comes to an end. Meanwhile, I am trying to take life one step at a time, to capture each moment as it comes, to be present in my life, to be. In a story, of course, such passive actions don’t create a compelling plot, but in real life, sometimes “being” is the best we can expect at any given moment.

And anyway, my story hasn’t ended yet. In some respects, it feels as if this new story hasn’t even begun, as if I’m still in the first chapter, sorting out the imbalance.

Posted in culture, grief, life, writing. Tags: , , , , . 12 Comments »

Portraying Grief Correctly

July 31, 2012 — Pat Bertram

So often writers get grief over the loss of a spouse wrong, perhaps because unless you have been there, you cannot know the global effect grief has. There are so many mental, emotional, spiritual, physical, even geographical changes thrown at you that it’s almost impossible to understand what is happening.

Grief that has matured, meaning grief that is no longer new and raw, is easier to portray, but even that is often done wrong, since the characters seem to have no yearnings. And grief is so much about yearnings.

One movie that portrayed long time grief well was The Last Dance with Maureen O’Hara and Eric Stolz. O’Hara teared up when she thought of her husband, she treasured the records she had bought of the songs they had danced to (calling them her “memories”), but most of all, she yearned for one last dance from him. And that yearning made her grief real. We who have lost our mates eventually come to terms with going on alone, but we all have yearnings for one last kiss, one last hug, one last smile, one last word. Such simple things, but being deprived of them underscores our loss.

Another example of grief done right occurred in the old television show Golden Girls, of all places. In that particular episode, Blanche dreams that her husband, dead for nine years, comes home. This is a recurring dream, but instead of bringing her sadness as always, this time the dream brings her peace because in the dream, she got to hug him one last time.

Even though I am doing well two years and four months after the death of my life mate/soul mate, I still yearn for one last smile from him, one last hug, one last visit with him at his store where we met. It seems impossible these yearnings will go unfulfilled for the rest of my life. Like Maureen O’Hara’s character, though, I have my “memories” but in my case they are not shared songs but movies he taped. I’ve been going through his movies, weeding out the ones I will never watch again, and each movie I am keeping makes me remember a conversation we had about the movie, a particular time we watched them, a feeling I once had when he watched the movie with me.

Many of the movies he taped toward the end of his life, like The Last Dance, are about people going on alone after the death of a mate. It almost seems as if he is/was trying to help me find my way through the horror to a new peace. Some of these movies, again like The Last Dance, he edited to take out the parts he didn’t like. So not only do I have movies he taped, I have versions no one else in the entire world has. For example, he edited out all the flashbacks in The Last Dance, so I never see Maureen O’Hara’s young husband. I only know him through her love, her tears, her feelings about the possessions she is getting rid of in preparation for her own death, and in the stories she tells Eric Stolz and his family. This makes for a stronger story, keeping it all in the present, and it makes the relationship between O’Hara and Stolz more compelling.

But more than that, it makes it my story, a story about a woman yearning for one last moment with the man she loved.

Posted in grief, life, writing. Tags: , , , , , . 9 Comments »

Who Wants to be a Character in a Book?

July 26, 2012 — Pat Bertram

Grief: The Great Yearning is a compilation of blog posts, letters, and essays I wrote while struggling to survive the first year of grief after the death of my life mate/soul mate. We’d been together almost thirty-four years. I thought I was prepared for his dying, but his death shattered me beyond anything I could ever have imagined. The only way I could survive the agony was to write about it. Although Grief: The Great Yearning is non-fiction (obviously), it has all the elements of great fiction — emotion that weeps off the page, a conflicted character who yearns desperately for something, a love that lives on even after death.

Such is the pendulum swing of life that now, one year and four months after the publication of Grief: The Great Yearning, I would no longer make a good character in a book. I have no real wants or desires; no wishes, dreams, or hopes; no great love (no hate, either). I have nothing to avenge, no strong beliefs, no regrets, no guilt, no fears, no anger.

From the beginning, I’ve been bewildered by my lack of change. Shouldn’t such a soul quake cause ripples of change forever after? I didn’t feel any different, but apparently changes were taking place. All the conflicts of my life seem to be in hiatus, as if the slate of me was wiped clean to make ready for the changes that will be coming to my life. Some of the changes will come because of decisions I make, others changes will simply happen as the rest of my life unfolds.

Character change in itself is not enough either to pilot a story or to plot a book. Change in a character is generally the result of other actions, and shows us how the events of the story affect the character. So, basically, a book needs to begin with a compelling character, and I am missing all the elements that makes a character compelling. On the other hand, since I am not a character in a book, I will enjoy this hiatus from conflict and strong emotion. I mean really, who wants to be a character in a book? Life is hard enough without having to deal with all the torments we put our characters through.

Posted in grief, life, relationships, writing. Tags: , , , , . 2 Comments »
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