I Am a Seven-Month Grief Survivor

Grief is so encompassing that for months my thoughts focused entirely on my dead mate — my soul mate — reinforcing my idea that falling in love and experiencing grief are the bookends of a shared life. When we were together, he was so often by my side as we ran errands, fixed meals, watched movies, talked for hours on end, that I didn’t need to focus on him — he was there. And then he wasn’t.

In the movie The Butcher’s Wife, Demi Moore talks about searching for her split apart. Very romantic this idea of finding your split apart, but what happens when your split apart is split apart from you once more? I can tell you — it releases such a storm of emotion that you feel as if you will never find yourself again, that you will be forever swept away in the tsunami/hurricane/soulquake that is new grief.

I’ve weathered seven months of grief, from the first global storm to the more isolated mists that beset me now. I’m settling back into myself, letting go of the incredible tension that grief brings. We bereft are so focused on our lost one, so tensed against hurtful memories and mementoes, that it can bring on a host of physical problems, including Post Traumatic Stress Syndrome.

I am lucky. I’ve been able to release this tension through walks, through tears, and — at the beginning — through screaming. I have not passed all the landmarks of grief — some people experience their worst pain at eight months, others need two years just to regain their equilibrium, and of course, there are all those firsts that are yet to come: the first Thanksgiving, first Christmas, first anniversary of his death — but perhaps the worst of the storms have passed. Or I could be fooling myself. This sad but not terribly painful stage I am going through could be just a hiatus, the eye of a storm, and the forces of grief are gathering themselves for a new onslaught. These months of grief survival, however, have taught me that I will be able to endure whatever comes.

I thought I’d be different after going through such storms of grief, (shouldn’t I be?) but I feel as if I am still myself, or rather, I feel as if I am myself again. I am sadder, of course, and that sadness will probably always shadow any future happiness, which is as it should be. One can never unknow such trauma. It will always be part of me.

He will always be part of me.

In many ways, he gave me life. He made me feel that life was worth living because he was in it. I have to learn to feel that life is worth living because I am in it, and that will be a long time coming. I am still at the stage where I don’t care if I live. NO, I am not suicidal. I am not stockpiling pills or thinking suicidal thoughts. This not caring is perhaps one of the longest-lived stages of grief, one that we bereft only talk about to each other — or our counselors — because it is so often misunderstood by those who have not been in a similar situation. One thing that keeps me going is curiosity about where life will take me now that he is not here for me to love.

Where does that love go when it is no longer needed? I don’t know. I do know that you love someone, their well-being is as important to you as your own, and then suddenly that someone is gone, leaving behind those unfulfilled feelings of wanting to help. Of caring. Of empathy. I still think of him almost all the time, still wish I could put my arms around him and make him well. When I hear a noise, sometimes I think it is he, and my first inclination is to go to him. When I hear or see something that would amuse or outrage him, sometimes I get up to go tell him. But these thoughts and actions are not as painful as they once were.

I have survived seven months of grief. I will continue to survive.