How to Respond to “How Are You?”

November 3, 2010 — Pat Bertram

A month or so ago, a Facebook friend, another woman who lost her mate, suggested I write a blog on what to say when people ask a griever, “How are you?” When I first realized that people were losing interest in my sad tale, I asked a bereavement counselor that very question. She said a good response is, “I’m coping,” which is the response I used for a few months. Now I just say, “I’m okay.” Even if I’m not okay, I tell people I’m okay. Or if I’m being polite, I say, “I’m fine, how are you?” There is nothing wrong with that — it’s a rote response to a rote question. Most people who ask how you are do not especially want to know. It’s an accepted conversation starter, a way for people to show token interest so they can move on to more exciting topics — themselves, for example.

Someone who comes back at you with, “No, really, how are you?” is someone who deserves no response at all, especially if they add, “this is me, remember?” If they need to remind you who they are, you don’t know them well enough to tell the truth. Besides, if you wanted to tell the person how you really were, you would have already done so.

People who truly care will ask a more specific question: “Did you sleep well,” for example, or  . . . I don’t know. Any question that shows genuine interest will suffice, and those you can respond to honestly if you wish. Or not. In the end, your grief is your business. People do not need to know you are still crying yourself to sleep every night, or that you miss him so much you can feel it like an ache in your bones, or that the world feels as if it’s aslant now that he is gone. Unless you want them to know, that is.

Even at the best of times, “How are you?” is a question without any response except “I’m fine,” or “I’m okay.” It always makes me wonder, “how am I in relation to what?” Are they asking about my health, my state of mind, my finances? With grief added into the equation, I wonder if they are asking how I am in relation to the way I was before he died, in relation to the way I felt immediately after his death, or in relation to nothing at all.

I have to admit, like everyone else, I usually ask the question, but as a part of the greeting, “Hi! How are you?” I don’t mind if someone comes back at me with, “I’m fine, how are you?” because that is the ritual. Once that is out of the way, we can settle down to a serious discussion. If the person is another griever, I don’t expect an in-depth response, I know how they are doing.

So, to recap a rather wordy and convoluted post, if someone asks how you are, “fine” is fine.

Posted in culture, grief, How to, life. Tags: , , , , , , , . 8 Comments »

The Simple Truth

November 2, 2010 — Pat Bertram

I’m beginning to understand the truth of grief — you never truly get over it. Whenever I think I’ve reached a stage of acceptance and peace, grief has a way of swinging around and coming at me from a different direction, and it always takes me by surprise.

Yesterday was a good day. I started in on my novel for NaNoWriMo (National Novel Writing Month) and managed to write the allotted number of words in just a few hours, which pleased me. I’m such a slow writer, I thought it would take me all day to do it, especially since I piddled around for a while, trying to decide which kind of paper to use, which pencil, which clipboard. (Yeah, I admit it — I still write by hand, mainly because it’s easier on my eyes.)

I also posted a blog for the first day of NaBloPoMo (National Blog Posting Month).

My self-imposed commitments finished for the day, I went walking in the desert. It was perfect weather — blue skies and warm, still air.

Then bam! Out of nowhere, grief socked me in the gut. I wanted so much to see my mate, to talk to him, that I would barely breathe. The pain lasted for hours. And tears? Too many to count.

The novel I started writing for NaNo was about a grieving woman, so perhaps that had something to do with my upsurge in grief. I’ve been worried that immersing myself in the story of a woman who lost her husband be a bit much for me at this stage, but I also know that I won’t want to revisit grief once I’m done with it. (Yes, I know —  one is never done with grief, but the pain does lessen an the bouts of tears come further apart.)

It’s possible any writing would have brought on this re-grief — he was my sounding board (literally a sounding board –I always read to him what I wrote). And it’s possible it was just time. Lately I’ve been distracting myself when the pain crept in, so it could have been building up.

The whys of this spate of grief, however, are not important. It still comes down to the simple truth: He is dead and there’s not a damn thing I can do about it except learn to live with it.

Posted in blogging, grief, life, writing. Tags: , , , , , , . 12 Comments »

Greening the Desert

November 1, 2010 — Pat Bertram

I’ve spent many hours during the past few months wandering in the desert, grieving for my lost mate. I don’t think I’ve ever cried so much in my entire life. Of course, nothing this sad has ever happened to me before, either. At times I felt like a baby, and so I was — a child newly born to grief. I’ve learned much about tears in this crying time. Tears do not designate a lack of courage. Tears do not mean one is steeped in self-pity. Tears do not mean one is weak. Tears are simply a way of relieving emotional tension, and there is evidence that they even remove chemicals that build up in the body during emotional stress.

And apparently tears can do one other thing — they can green the desert. Here’s a photo of one of the trails I’ve been walking most days — visual proof of my river of tears. Or at least the result of them.

Posted in grief, life. Tags: , , , , , , , , . 3 Comments »

Spontaneous Stupidity or Vision Quest?

October 31, 2010 — Pat Bertram

There are so many stages to grief one gets dizzy trying to keep up with the changes. I’ve tried to embrace my grief during the past seven months, giving in to the emotion of each stage, but the stage I’m in now is one I will not tolerate — self-pity. Lucky for me, this new manifestation of grief shows up right in time for NaNoWriMo and NaBloPoMo (National Novel Writing Month and National Blog Posting Month, though considering the international aspects of both challenges, they should be called InNoWriMo and InBloPoMo). The nano challenge is to write 50,000 words during November. The nablo challenge is to post a bloggery every day during November, and I signed up for both of them. Yikes. At least I’ll keep myself so busy that I will have no time to feel sorry for myself.

The nano site says: “Writing a novel in a month is both exhilarating and stupid, and we would all do well to invite a little more spontaneous stupidity into our lives.” By doing both NaNoWriMo and NaBloPoMo I’m inviting more than just a little spontaneous stupidity into my life, but I’m looking forward to it.  I’m a very slow writer, so I’ll probably end up writing stream of consciousness, which is a cheat since it’s not exactly writing a novel, but I’m doing this more as a vision quest than a writing exercise. Grief digs deep into one’s psyche, dislodging buried feelings and thoughts — sort of like digging for fossils in a tar pit. I’m hoping that by forcing myself to write an insane number of words the loosened bits will surface, bringing me enlightenment. Or wisdom. Or . . . just about anything other than self-pity.

Nancy A. Niles, author of the upcoming thriller Vendetta, posted an article on the Second Wind Publishing Blog mentioning the three things necessary to maintain good mental health:

  • Challenges, or facing fears
  • Attitude
  • Support system

Well, this month I have the challenges, I have the attitude, and I’m privileged to have a wonderful online support system — people who will help keep me motivated.

I’ll let you know what happens. To be honest, you couldn’t stop me. There’s that small matter of having to fill thirty blog posts during the next thirty days . . .

Posted in blogging, culture, grief, internet, writing. Tags: , , , , , , , , , , , . 7 Comments »

I Am a Seven-Month Grief Survivor

October 27, 2010 — Pat Bertram

Grief is so encompassing that for months my thoughts focused entirely on my dead mate — my soul mate — reinforcing my idea that falling in love and experiencing grief are the bookends of a shared life. When we were together, he was so often by my side as we ran errands, fixed meals, watched movies, talked for hours on end, that I didn’t need to focus on him — he was there. And then he wasn’t.

In the movie The Butcher’s Wife, Demi Moore talks about searching for her split apart. Very romantic this idea of finding your split apart, but what happens when your split apart is split apart from you once more? I can tell you — it releases such a storm of emotion that you feel as if you will never find yourself again, that you will be forever swept away in the tsunami/hurricane/soulquake that is new grief.

I’ve weathered seven months of grief, from the first global storm to the more isolated mists that beset me now. I’m settling back into myself, letting go of the incredible tension that grief brings. We bereft are so focused on our lost one, so tensed against hurtful memories and mementoes, that it can bring on a host of physical problems, including Post Traumatic Stress Syndrome.

I am lucky. I’ve been able to release this tension through walks, through tears, and — at the beginning — through screaming. I have not passed all the landmarks of grief — some people experience their worst pain at eight months, others need two years just to regain their equilibrium, and of course, there are all those firsts that are yet to come: the first Thanksgiving, first Christmas, first anniversary of his death — but perhaps the worst of the storms have passed. Or I could be fooling myself. This sad but not terribly painful stage I am going through could be just a hiatus, the eye of a storm, and the forces of grief are gathering themselves for a new onslaught. These months of grief survival, however, have taught me that I will be able to endure whatever comes.

I thought I’d be different after going through such storms of grief, (shouldn’t I be?) but I feel as if I am still myself, or rather, I feel as if I am myself again. I am sadder, of course, and that sadness will probably always shadow any future happiness, which is as it should be. One can never unknow such trauma. It will always be part of me.

He will always be part of me.

In many ways, he gave me life. He made me feel that life was worth living because he was in it. I have to learn to feel that life is worth living because I am in it, and that will be a long time coming. I am still at the stage where I don’t care if I live. NO, I am not suicidal. I am not stockpiling pills or thinking suicidal thoughts. This not caring is perhaps one of the longest-lived stages of grief, one that we bereft only talk about to each other — or our counselors — because it is so often misunderstood by those who have not been in a similar situation. One thing that keeps me going is curiosity about where life will take me now that he is not here for me to love.

Where does that love go when it is no longer needed? I don’t know. I do know that you love someone, their well-being is as important to you as your own, and then suddenly that someone is gone, leaving behind those unfulfilled feelings of wanting to help. Of caring. Of empathy. I still think of him almost all the time, still wish I could put my arms around him and make him well. When I hear a noise, sometimes I think it is he, and my first inclination is to go to him. When I hear or see something that would amuse or outrage him, sometimes I get up to go tell him. But these thoughts and actions are not as painful as they once were.

I have survived seven months of grief. I will continue to survive.

Posted in culture, grief, life. Tags: , , , , , , , , , , , , , . 18 Comments »

Grief: Cleaning Up the Past

October 23, 2010 — Pat Bertram

Thirty weeks and still counting. I’ve already stopped counting the days since my life mate — my soul mate — died, soon I’ll stop counting the weeks, and eventually I’ll stop counting the months. Perhaps there will even come a time when the anniversary of his death goes unnoticed. But in the end, it doesn’t matter. Whatever happens in my life, he will always be a part of it — almost everything I do, feel, say relates to him in some way. He was instrumental in making me who I am, and his death is the catalyst to make me who I will become, though I still don’t feel different from who I was before he died. So much of the change in me came before his death, during the long years of his dying.

During the last year of his life, as the cancer spread from his kidney up to his brain, he spent more and more time alone. I thought I coped well with the situation, continuing with my life, taking his dying for granted. I thought I’d moved on. In fact, I told him I’d be okay after he was gone, that I’d finished with my grieving. And I believed it.

After he died, the depth of my grief stunned me. His death shattered my state of suspended animation, and I was appalled by the way I’d behaved that last year. How could I possibly have taken his dying for granted? How could I have refused to see what he was feeling? How could I have become impatient with his growing weakness, his reclusiveness, his inability to carry on the long ping-ponging conversations that had characterized our relationship? How could I not have treasured his every word? Even after his diagnosis, even after we’d apologized for any wrongs, even after we become as close as we had been at the beginning, I continued to think I wouldn’t grieve. How could I have not known how much I still loved him?

I’d been living that last year over and over again in memory, trying to make it come out right, but no matter what I did, I could not change the past. It haunted me, that year. I could feel everything I refused to feel back then, and it about crushed me. A few days ago, while I was crying uncontrollably, I remembered hearing something during my grief support group session that struck a bell, so I checked back over the paper the counselor had read to us. “Self protection — denying the meaning of the loss.” Aha!

I had never denied his dying, just the immediacy of it. (Which is not surprising. He had the strongest determination of anyone I’d ever met, and he kept rallying until he couldn’t rally anymore.) But unconsciously (or subconsciously), I had denied what his death would mean to me. Denied what he meant to me.

After my aha moment, I started wondering what would have happened if I hadn’t gone into suspended animation, and I realized if, during that last year, I had let myself see what he was feeling, let myself feel what his dying and his death would mean to me, I would have been in such agony I would have cried all the time. He would have hated that he was causing me so much pain, which would have made me feel even worse. I still couldn’t have done anything for him, so eventually I would have blocked out all that was happening. I would have gone on with my own life and left his dying to him. I would have become impatient with the restrictions of our life, with his weakness, with his retreat into himself. In other words, even if I could have gone back and relived that year knowing the truth of it, my behavior would have been the same. And he would still have died.

With that realization, my tears stopped. I continue to have teary moments, but I am at peace with the way I acted that last year of his life. I still wish I could have done something to make that last year easier for him, of course, but perhaps I did — with all his troubles, at least he didn’t have to deal with my grief.

Posted in culture, grief, life. Tags: , , , , , , , , , , , , . 8 Comments »

Many Shades of Grief

October 18, 2010 — Pat Bertram

When you lose someone significant in your life, someone whose very being has helped define you in some way, grief can be overwhelming. So many stages and shades of grief bombard you that at times you think you are going crazy — but except for the very extremes of grief — mummifying yourself so you don’t feel anything for years on end or saving pills so you can end your life — chances are what you are feeling is normal.

Many people who try to deal with the loss completely on their own have no idea if what they are feeling is normal. When you lose your husband, your daughter also loses her father, your sister-in-law loses her brother, your neighbor loses his friend. At first, you grieve together, but one by one everyone else puts aside their grief until you are the only one left crying. And they begin to hint that you need therapy. They got over their pain, why can’t you? After all, you all lost the same man. But you didn’t have the same relationship, so you won’t experience the same shades of grief.

I was in such pain after losing my life mate that I decided to go to a grief support group, hoping they could tell me how to survive the agony. I was afraid, at first, that I would be overwhelmed by everyone else’s pain; instead, I found a group of people who knew what I was going through, who listened to my sad story and who, because of their own survival let me know that I would survive. And that was comforting. I also learned that the only way to survive the pain is to go through the process of grieving.

It’s the hardest thing I have ever done, embracing grief.

Grief takes you to the ends of your limits. It makes you question everything you thought you knew about life, about yourself, about death. It can make you scream at the heavens, make you cry until you think you’re drowning in your own tears, make you want not to live. All this is accompanied by a host of physical symptoms, such as dizziness, tightness in the chest, restlessness, irritability, inability to focus or organize, inability to eat or sleep (or to eat and sleep too much). And when you think you’ve cried all your tears, finished with your panic attacks, come to accept that he isn’t coming back, grief returns, but this time it comes in a different shade, perhaps not so black as in the beginning, but still dark.

Right now I’m going through a time of pearl gray days scattered with storm-cloud gray moments. Though I’ve done the work of grief in my own way, I have had one great benefit that many people don’t have — that grief support group. Because of their support, because I know someone is paying to attention, I have felt free to embrace my grief fully without worrying that I’m crazy or that I need therapy. Because of them, I know I am coping well, I know my grief is normal, I know I am completely sane. I just haven’t finished with my grieving yet, and it’s possible that I may never be completely finished. And that too is normal.

Posted in culture, grief, life. Tags: , , , , , , , , . 10 Comments »

Is Hate a Stage of Grief?

October 12, 2010 — Pat Bertram

Is hate a stage of grief? If not, it should be. I don’t see how one can avoid it.

I’ve proved, to myself at least, that I can live without my life mate. It’s been twenty-eight weeks since he died, and in that time I’ve managed to get rid of his clothes and his car, clean out the accumulation of decades, move 1000 miles from our home, walk at least that many miles, eat, drink a lot of water, sleep (after a fashion), make new friends (mostly people who have also lost their mates, which gives us an instant bond of understanding). I smile now, and laugh. I can even look forward to the immediate future: I’ve planned an excursion (going to an art museum to see Mesoamerican antiquities, including an Olmec head) and I’m thinking about doing NaNoWriMo (something I said I would never do, but I need to kick start my writing after all the kicks life has given me lately). The point is, despite my grief, despite the oceans of tears I’ve shed and continue to shed, I have done these things. I can live without him. But I hate that I have to.

I’m coming to an acceptance of his death, though I’m not sure I understand it. (Don’t much understand life, either, but that’s a topic for another day.) I know I will never see him again in this life, and I hate it. I hate that I will never go back home to him. I hate that I will never talk to him again. I hate that I will never see his slow sweet smile again.

I hate that he will never watch another movie. I hate that he will never plant another tree and watch it grow. I hate that he will never have another cat. I hate that he will never read another book. I hate that he will never listen to his music tapes again. I hate that he will never start another business. I hate that he will never play another game of baseball, or smell another flower, or swim in another lake. I hate that so many of his dreams are going unfilfulled.

Most of all, I hate that he is dead.

I am thankful that I had him in my life for as long as I did, but I hate that his years were cut short. I know I should be glad that he isn’t suffering any more, and I am. But I hate that he had to suffer in the first place.

This stage will pass as have all the other stages of grief I’ve lived through. I might even find happiness again, but he will still be gone. And I hate that.

Posted in culture, grief, life, writing. Tags: , , , , , , , . 25 Comments »

I Am a Six-Month Grief Survivor

September 27, 2010 — Pat Bertram

Six months ago my life mate — my soul mate — died of kidney cancer, and my life changed forever. I survived the first excruciating weeks, and now I am learning to live with his absence and finding ways of going on by myself, but it’s lonely. So few people know how to act around the bereft, and they end up offering us maxims that bring no comfort because the adages are simply not true.

People tell us that time heals. Time does not heal. We heal. Grief helps us heal. Time does nothing. Time doesn’t even pass — we pass through time like persons passing through an endless desert.

People tell us that we’ll get over our loss, but when you have suffered a soul-quaking loss, you never totally get over it. Nor do you want to. Getting over it seems like a betrayal, a negation of the life you shared. The best you can do is eventually accept the person’s absence as a part of your life.

People tell us to on with life. They don’t understand that this is our life. Grief is how we get on with it.

Grief is not the problem. The problem is that our loved one died. Grief is the way we deal with that loss, the way we process it, the way we heal the wound of amputation. By experiencing the pain, by allowing ourselves to feel the loss, we honor our loved one and our relationship, and gradually we move through the pain to . . . to what? I’m not sure what lies on the other side of grief. I’ve passed the worst of the pain but not yet arrived at a new way of living.

During these past six months, I’ve been inundated with information about how to deal with grief. I purposely refrained from reading the material, which is strange for me — I’ve always been one who researches everything — but I didn’t want to know the accepted way to grieve. I wanted to experience my own grief without the current fad getting in the way. It used to be that grief was a regimented experience — one wore black and mourned for a year. More recently, the “stages of grief’ became the accepted way of grieving, though now there are various new ways of thinking about grief. The truth is, grief is personal, and except for the extremes of not allowing oneself to feel anything and trying to find ways of dying so you can join your loved one, however you grieve, that is the right way to grieve.

Grief makes even friends and family uncomfortable, so eventually the bereft learn to hide what they feel. They stop talking about their loved one, but they never forget.

I will never forget.

He will always live in my memory.

Posted in culture, grief, life. Tags: , , , , , , , , , . 235 Comments »

Is Twenty-Five Weeks a Long Time or a Little Time?

September 18, 2010 — Pat Bertram

Is twenty-five weeks a long time or a little time? I haven’t a clue. All I know is that twenty-five weeks ago my life mate — my soul mate — died of inoperable kidney cancer, and I am still learning to deal with his absence. Sometimes it seems as if he’s been gone forever, and other times it feels as if he just left, as if I should be able to reach out, hold him in my arms, and keep him safe. Strange, that — I couldn’t stop his dying when he was living it. I certainly can’t stop it now that he is gone.

When I was a child, twenty-five weeks seemed a lifetime, especially if I was counting down to Christmas or summer vacation. When the weight of age began settling on my shoulders, twenty-five weeks went by in a flash. Or at least they used to. Now weeks stop and go, dam and flow, and I no longer have a concept of time, perhaps because the passing weeks are not relative to anything but his death and my loss.

Even the future seems long and short by turns. I think of growing old by myself, of learning to live with the limitations aging will bring, and ultimately of dying alone, and the coming years seem long. Yet those same years will still be full of life, maybe even happiness, which will make them feel short.

I do know that twenty-five weeks is a long time when it comes to feeling lost, alone, and confused by this major change — both his and mine. (I am very confused by his death. I worry about him still, feel sad for what he is missing, glad he is beyond pain.) At the same time, twenty-five weeks is way too short to even begin to process all that this experience means and will mean.

So, is twenty-five weeks a long time or a little time? I haven’t a clue.

Posted in culture, grief, life. Tags: , , , , , , , , . 17 Comments »
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