I Love You, I’m Sorry, Please Forgive Me, Thank You

Several months ago, a friend told me about Ho’oponopono, a Hawaiian healing process. I’m not sure I would have paid much attention, but I’ve been learning Hawaiian dance, which is very spiritual, and the idea of Ho’oponopono seemed an extension of that spirituality. I really didn’t have anything to say about this form of healing, so I just filed the note away as a possible topic for a blog post someday. I’d forgotten about Ho’oponopono until this morning when I read a comment a friend left on yesterday’s blog post about The Imponderables of Life. The friend commented: The greatest of all powers, it might be said, is the power of forgiveness.

ILOVEYOUI don’t really understand the mechanics of Ho’oponopono, but it has to do with accepting that we are 100% responsible for everything that happens in the world. So, to affect any healing changes, we first have to heal ourselves. For example, if someone hurts me,  I have to take responsibility for the hurt, and heal myself for hurting me. I also have to forgive myself for the hurt.

It seems like it’s one of those “full circle” things. When we are children, we blame ourselves for everything that happens. If our parents fight, we think it’s our fault, even though it probably has nothing to do with us. Growing up means learning to see beyond ourselves to the truth that we are NOT responsible for everything that happens. That sort of thinking traps us further in the hurt, and besides, we simply are not powerful enough.

And yet, and yet . . .

We are all linked. In some respects, we are all one. We are all made of stardust, all connected by the same waves of energy, all created from the same nothing/everything. According to Dr. Haleakala S. Hew Len, “For the ancient Hawaiians, all problems begin as thought. But having a thought is not the problem. So what’s the problem? The problem is that all our thoughts are imbued with painful memories, memories of persons, places, or things.”

It’s odd to think that all unknowingly, I’ve been practicing Ho’oponopono, or trying to.

I came to take care of my father after the death of my life mate/soul mate because I knew that one day I would be ready to embrace life again, and I didn’t want to be held back by old resentments and unfinished business. I figured that if I could do for my father what he could not do for me — pay attention, listen, nurture — that I could clear some sort of Karmic debt and free myself. And it worked. When my father died, our troubled shared past died with him. My memories are not tinged with bitterness or regret. They hold no pain, carry no baggage.

A few nights ago, another driver made an error that caused us to collide, but I bear her no ill will, feel no anger. (Of course, if I had been hurt or my car totally demolished, I might have felt differently.) Even though I was not legally at fault in any way, I take responsibility because . . . well, because I was there. It seems strange that we hugged before parting that night, but then, wouldn’t suing her be even more peculiar? A lawsuit would have kept the incident in my life for months to come and caused untold frustrations. A hug, and it was done. Over. Ho’oponopono.

Ho’oponopono means “to make right,” or “to rectify an error.” Those who practice Ho’oponopono believe we are here to make amends. Dr. Haleakala S. Hew Len says, “The intellect working alone can’t solve these problems, because the intellect only manages. Managing things is no way to solve problems. You want to let them go! When you do Ho’oponopono, what happens is that the Divinity takes the painful thought and neutralizes or purifies it. You don’t purify the person, place, or thing. You neutralize the energy you associate with that person, place or thing. So the first stage of Ho’oponopono is the purification of that energy.”

[In a blog a month or so ago I wrote, “It’s rather a literary cliché, one that most of us have come to believe, that the more intelligent a person or species is, the less emotional. Mr. Spock from Star Trek and Lucy from the recent movie Lucy are two such examples. But what if this belief is not true? What if emotion is a form of intelligence, and the more emotional we are the more intelligent?” If the mind is simply a management tool, then perhaps my surmise is correct.]

So how does one purify the energy? By forgiving. By trying to find the place within ourselves where the hurt resides, and telling it/ourselves/the world, “I love you. I’m sorry. Please forgive me. Thank you.”

So much to think about and to learn on this strange journey to redemption we call life.

I love you. I’m sorry. Please forgive me. Thank you.


Pat Bertram is the author of the suspense novels Light BringerMore Deaths Than OneA Spark of Heavenly Fireand Daughter Am IBertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

7 Responses to “I Love You, I’m Sorry, Please Forgive Me, Thank You”

  1. sumalama Says:

    Bless you for today’s blog, Pat. Had a stupid problem with a dear friend 3 weeks ago tomorrow. Haven’t heard from her since. I forwarded today’s blog to her. Hopefully she’ll read it and it will mean something to her. At least I can hope do.

    • Pat Bertram Says:

      It’s odd for me to think that the woman who told me about this is someone who did something terrible to me forty years ago. Although I’d forgiven her many years before, we’d been estranged for all that time because she never forgave herself until we finally got together. We both just erased the emotion from the episode, and now we’re friends again. Life is strange, stranger, I think, than we can ever imagine.

  2. belikewaterproduction Says:

    Informative and interesting

  3. Malcolm R. Campbell Says:

    I am very fond of Huna and the belief that there is nothing that is not God. Ho’oponopono is a wondrous force. I’m glad it found you. I could feel very much at home in Hawai’i as long as I stayed away from all that high-priced tourist stuff. Please forgive me for not mentioning all this before.

    • Pat Bertram Says:

      It’s kind of strange to discover a belief system that so closely matches my own after all this time. If God is everything, there is nothing that is not God. Someday I should go to Hawaii . . . but then, the belief is in me, not tied to a place, so perhaps it doesn’t matter if I go or not.

      • Malcolm R. Campbell Says:

        I came by my beliefs over a long period of time. Learned about Huna after I’d been to Hawai’i. Thought it was interesting, but didn’t really grok the concept or the way I felt about it until much later. So, you don’t need to go even thought it might be fun to go.

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