I’m going to Blog for Peace. Will You?

 

If words are powerful, then this matters.

 

One month from today, on November 4th, people all over the world will blog for peace. Blog4Peace was created and founded by Mimi Lenox, who believes that because words are powerful, blogging for peace is important.

Mimi began blogging for peace in November, 2006. Thirteen years and thousands of peace bloggers later she — and all those she inspired — are still blogging for peace. On every continent. In 214 countries and territories. In war-torn countries and peaceful villages. Whole families. Babies in utero (yes, really!) Teenagers. Senior citizens. Veterans of war. Poets and singers. Teachers. Classrooms. Authors and artists. Doctors. Lawyers. Cats (many, many cat bloggers). Dogs. Gerbils. Birds. Goats and Bunnies. Scientists. Designers. Researchers. Stay-at-home-parents. Kids. Baby Boomers. From the Netherlands to Kansas. And everywhere in between.

I joined the peace bloggers in 2012. And I still blog for peace. 

This year’s theme is “Change your climate,” and that is a theme I can adopt. Although I do not believe in the possibility of world peace (because war and stressful times are never our personal choice but are fostered by others or foisted on us by circumstances) I do believe in personal peace, in finding peace within ourselves — in changing our inner climate — no matter what happens to provoke us into chaos.

And yes, words are powerful. And yes, this matters.

How To Blog For Peace:

  1. Choose a graphic from the peace globe gallery http://peaceglobegallery.blogspot.com/p/get-your-own-peace-globe.htmlor from the photos on Facebook https://www.facebook.com/BlogBlastForPeace#!/BlogBlastForPeace/app_153284594738391 Right click and Save. Decorate it and sign it, or leave as is.
  2. Send the finished globe to blog4peace@yahoo.com
  3. Post it anywhere online November 4 and title your post Dona Nobis Pacem (Latin for Grant us Peace)

Sounds cool, doesn’t it? See you on November 4!

 

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

From a Junker to a Gem

Four years ago today, I picked up my newly restored VW bug. Painted, polished hubcaps, new dual exhaust pipes, new headliner, new upholstery, new seals on the windows and doors. So much had been done, I barely recognized my old rattletrap.

I just stared at the car. It looked so pristine, it seemed to have crept out of a time machine from the 1970s into the here. And yet it was still my vehicle, the only one I had ever owned.

For a long time, I was afraid of driving the vehicle, worried I would ding it or that it would fade in the sun or that something would happen to it.

Well, something did happen to it . . . four years.

Despite the years, it still looks awesome, though not quite as new and shiny as it did four years ago. There are chips in the paint from gravel on the road during my many trips, a ding from when someone’s car door slammed into my fender, a small area that got discolored from gas drippage, rust on the tailpipes. And it needs a bath. And tires.

But it still makes me happy to see it. It still makes others happy to see it.

I remember when I was trying to decide if I wanted to buy a new car (mine seemed like such a junker), my mechanic told me that if I bought a new car, in five years, it would be a piece of junk, but if I put that same money into my car, in five years, the bug would be a little gem. I was still on the fence until the appraiser, who came to look at my father’s house when we placed it on the market, said the same thing, in almost the same words.

So I made the appointment to have the car de-rusted and painted. It was supposed to take three weeks, but it took six months. As frustrating as those six months were, in retrospect, they were wonderful months since I spent some of those months with a dear friend. Not only did we have a great visit, but she would drop me off at the beginning of a hiking trail in the Redwood Forest or along the Pacific Ocean, and then pick me up at the end of the trail. A truly halcyon time.

Whether my bug is a gem or not, it’s still going. Luckily, I’ve found a mechanic who loves working on my car. (Compared to modern cars, it’s simple and easy to work on — if you know what you’re doing.)

Soon, perhaps, I will have a garage worthy of the car. Well, I do have a garage, but it needs a new foundation, a new floor, and new paint.

I’m looking forward to that! After all the years of service, my lovely little bug deserves a good place to rest when it’s not in use.

***

Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

Ribbons!

Every fall, this county holds a Harvest Festival to celebrate what used to be a major event in this rural community — the harvest, of course — but now the event itself is the celebration.

A friend talked me into entering the show, so I entered my goose gourd more, I think, to prove to myself that it was as silly as I thought it rather than the acceptable bit artistry others saw.

Well, obviously, I was proven wrong. Not only did it win first in the food painting division, but it also got a grand champion reserve ribbon.

I still think the goose is silly, and the painting is not at all as professional-looking as I would have liked, but I admit, having a blue ribbon around its neck does add a bit of cachet to the gourd.

I don’t remember ever winning a ribbon before, so winning two at once was a special thrill. And the reserve grand champion ribbon comes with a cash prize! Thirteen dollars, if I read the program correctly.

I just might take myself out to dinner to celebrate this harvest of ribbons.

***

Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

 

 

Press Release for Grief: The Inside Story

I’m trying to write a press release. Grief: The Inside Story is an important book that has helped many people, but it needs to find a wider readership. To that end, I’d like to send out a press release.

A press release sometimes prompts newspapers to contact the author for more information. Sometimes the newspaper will print the item as a whole if they need a filler. Either way, the release needs to be compelling. Short, but compelling.

Since I am not well known, the press release has to depend on factors other than name-recognition to make it newsworthy. This is what I have so far:

Death is No Longer a Fact of Life

Death used to be a fact of everyday life. Today, however, the average American has a life expectancy almost a decade longer than it was in the 1970s. That’s great news, but as Toby Scott, head of communications at Hospice UK, a charity for end-of-life care says: “It is rare now for anyone to experience being with someone who they know is dying let alone anyone who has recently died.”

For the boomer generation, often the first time they experience death is when their parents begin to fade. It’s no wonder that few people understand grief, know what to expect, have the skills to cope with the emotional upheaval.

Not only do boomers have little firsthand experience of death to prepare them for the many ways grief affects them, but the complex and painful experience of grief for a spouse, life mate, soul mate is not something people regularly see on television shows, in movies, or read about in novels. So, like others of her generation, when author Pat Bertram lost her husband, the very presence of grief shocked her.

In the United States a death occurs approximately every twelve seconds. And almost every one of those deaths leaves someone behind who is shocked and bewildered by what they are feeling.

How long does grief last? What can I do to help myself? Are there really five stages of grief? Why can’t other people understand how I feel? Will I ever be happy again?

In Grief: The Inside Story, Pat Bertram, author and grief survivor, answers these and other big questions in a straightforward manner. Bertram acknowledges the pain that others so often try to hide, shows how important grieving is, and gives hope that yes, there is happiness on the other side of grief.

Grief the Inside Story by Pat Bertram is available on Amazon (www.amazon.com/dp/0368039668), and through all good bookstores.

Any comments? Suggestions?

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

Murder at the Museum

The local historical museum is hosting an open house at the end of the month, and they want it to be more than simply a viewing event, so they’ve decided to use a murder theme. And I’ve been coopted to help figure out how to do create the mystery.

This is not a murder dinner (that will come in February instead of a Valentine’s celebration), nor is a skit. It will basically be just people visiting the museum and . . .

The “and” is where I come in.

My idea was to give people photos of certain exhibits as they were pre-murder. Then people need to find those exhibits, discover what is different, and so learn what the murder weapon was, or the time, or anything else I can figure out.

We will have a body. (In fact, the very first time I roamed the museum, I turned a corner and for just a second thought I saw a dead body.)

People will easily be able to figure out the weapon and time of death because of the photo evidence. But I can’t figure out how they can guess whodunnit. There will be people in costumes of the period, and one of those folks will be the perpetrator. I could leave a clue somewhere, I suppose, that would indicate one of the people. I could give them alibis, I suppose, and have visitors decide which one is lying. I could give a handout, I suppose, with all the motives.

As you can see, I am doing a lot of “supposing.”

I could set up the game where motive isn’t necessary to figure out who did it. I don’t remember, was motive a part of Clue, or was it more, “Colonel Plum in the library with a candlestick”?

If motive isn’t necessary, we could give a small prize to anyone who figures out how the mannequin was killed and who did it (that way it’s not a race, and the museum won’t be destroyed in the process), and then give a main prize to the person who comes up with the most intriguing motive.

If you have any suggestions how I can go about putting together this murder at the museum, please feel free to leave a comment. As you can see, I need all the help I can get.

***

Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

Event Adventure

I attended a community event yesterday geared toward addressing opioid addiction in the area.

The woman I went with has to take opioids for her severe pain, and hasn’t become addicted. Neither did I become addicted when taking opioids after I destroyed my arm. In fact, back then, the doctor told me I wouldn’t get addicted even though I was on super-high dosages. One thing no one has ever explained is why some people get addicted, some don’t, and how to tell the difference. Despite all the hype, opioids aren’t a problem for everyone, and if those opposed to the drugs manage to get them banned, a whole lot of people will be in a whole lot of pain.

But that wasn’t what the event was about. It was more for those who need the services of the community to help with their present addiction. One big focus was the use of Narcan. A couple of local youths put on a brief skit about how to use Narcan and to show that there are no effects for someone who doesn’t need it. One sober youth fell to the ground. The other went to the rescue, opened the Narcan, and squirted the Narcan up his nose.

(My murder-mystery brain went into overdrive, and I immediately imagined they had killed the poor fellow. He was fine, even though he’d accidentally been given a double dose, but in a future book, he won’t be. Poor guy doesn’t even know he’s going to be murdered in absentia. Not by Narcan, of course, but by some drug that had been substituted by nefarious folk.)

After that sixty-second training course, we were given boxes of Narcan to use on all our drug-addicted friends. So, if you come to my house and fall down in a drugged stupor, I’ll be able to revive you — unless I murder you first for bringing drugs (and bad karma) into my house.

Although we were told that Narcan is safe, I can’t imagine there is any drug that is perfectly safe for everyone, so if by chance you did come to my place and collapse from your addiction, and if by chance I allow you to live, I won’t give you the Narcan. I wouldn’t want it to interfere with all the legal drugs the doctors have you taking.

To be honest, I was more interested in the coloring book that was being given out at one of the booths. I remember when coloring books were for children — now they are for adults. Apparently, kids have better things to do than color someone else’s artwork.

Oddly, many years before the adult coloring fad hit, Jeff and I thought coloring might be a soothing activity, so we got coloring books and crayons. Despite the intriguing designs in the books, we were both bored out of our skulls. So, if you do come to visit, and if you don’t expire from drugs (or from me), you can color in what is sure to be a still-pristine coloring book.

By far the most interesting thing about the evening is that while we were standing in line to be served dinner (free to all of us who attended), two different people came and talked to me as if they knew me, though I had never seen either of them before.

One of the people, wearing a shirt saying, “Don’t meth with me,” mentioned he always saw me walking by his house, and another asked about my car. Admittedly, I do sort of stand out, what with my hats and my vintage vehicle; nevertheless, it’s discomfiting to find out that I know fewer people than who know me.

And here I thought that by settling down my adventurous days would be over. Who knew community events in small towns are their own adventure!

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

Free Shipping!

Free shipping is so hard to resist.

I’ve placed a few orders for bulbs, more, probably, than I have the energy to plant, but after each order, I found a coupon (or was e-mailed a coupon) for free shipping, and so the madness continued.

I’ve been doing well resisting all the pretty flowers on my facebook feed (hint: if you want prettier things in your feed than the discord our current political climate brings, start googling bulb and seed companies). Then today, I got a coupon in the mail for free shipping this weekend on a $15 order.

What to do? What to do?

I could, of course, do nothing but, oh — free shipping!

So, what will it be?

Orange lilies?

Purple lilies?

Poppies?

Iris?

Peach-colored tulips and narcissus?

Or something else?

I’ve already ordered tulips and daffodils, anemones and bluebells, and a variety pack that include crocuses and a few allium.

As you can see, I don’t really need anything, but . . .

Free shipping!

(The photos come from the bulb company and are used without permission. I presume they won’t mind since this is free advertising, so let’s hope I’m right so I don’t end up with a hefty plagiarism fine that would negate the benefits of free shipping.)

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

On A Streak!

WordPress notified me that I’m on a three-day blogging streak. Is three days a streak? It seems more like a dash or a hyphen, but today’s blog makes four days, so that comes closer to a streak.

I’m also on a streak of spending time with people, joining them for community meals (which is playing havoc with my so far unstated challenge of eating more nutritious foods), but I suppose from a health standpoint, it could be argued that an unhealthy diet with people is as bad as eating good food alone — at least that’s what recent studies seem to indicate.

I’ve taken this opportunity of being among people to poll them about the tarantula migration. The local newspaper, as well as the newspapers in the big cities on the front range of the Rockies (Denver, Colorado Springs, Pueblo) have all printed near hysterical articles on the vast number of tarantulas that are supposed to be roaming the area.

And yet . . .

I haven’t seen any. I overheard a fellow in the grocery store lamenting that he took his grandsons out to see tartantulas, and didn’t see any. The reporter who wrote the article for the paper went out to get a photo, and he didn’t see a tarantula, either. My neighbor saw one lone creature crossing the highway in the early morning hours.

My informal poll elicited all sorts of information about the tarantulas, where to go to look for them, where they hang out, where people have seen them, (further questioning shows that their information comes from the newspapers, what people have said over the years, and what they themselves have seen in previous years.

But except for that neighbor, no one has seen any this year, and a single sighting of a single tarantula does not make a migration. So basically, the tarantula migration seems to be another case of fake news or of an attempt to induce hysteria in an unwary public. (Though truly, since few people see the creatures or care to see them, no one gets upset by the articles as they do with harder news.)

It’s possible, since the weather is still relatively warm, that these bird-eating spiders or Theraphosids are still cozy in their burrows and not ready to face what they might consider a human migration (from their point of view, the humans out looking for them might seem like some sort of annual people migration).

I suppose the bigger question here is whether it is better to eat alone, or to eat with others and ruin everyone’s appetite with spider stories, or is it better to eat alone and keeps one’s spider-induced questions to oneself.

So what does any of this have to do with anything?

Not a darn thing.

But it’s a blog, and I am on a streak.

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

Classes!

I’ve been taking a once-a-week porcelain painting class. It looks like I’m much better at it than I really am because we used a pattern. Basically, all we did was transfer the design and paint it.

Still, we learned some skills particular to porcelain painting, such as mixing the paint (the paints are mostly minerals and come in tiny little vials of colored powder), preparing the brush, and making simple brush strokes.

Unlike any other sort of painting, porcelain painting uses only one side of the brush, and the strokes are always downward. After each application of paint, the project is fired in a kiln then lightly sanded to remove any roughness, and another layer is added.

It was supposed to be a six-week class, but the teacher is willing to continue. The next project might be a Christmas ornament of some kind. Should be fun!

Without a pattern, I am not much of an artist, as you can see from this silly goose I did at a gourd painting class.

Do you see a pattern here? Once there were dance classes, now painting classes! (And birds. I just realized both art projects are birds. The trumpet vine was by design rather than a coincidence.)

Although the porcelain class is instructional, the gourd painting class wasn’t. We chose a gourd and a pattern if we wanted, and did our own thing. Since this gourd was obviously a goose, that’s what I tried to paint.

Since I don’t like having a lot of things sitting around gathering dust, I thought I might spray the goose with polyurethane to make it waterproof and then find a place for it in my as-yet-unplanted garden.

Now that’s a class I would like — a gardening class! I am a try-it-and-see gardener, and mostly, I don’t see anything in my garden, but I am hoping that at least a few of the 200+ bulbs I ordered will flower next spring. I already received some of the bulbs. They were supposed to be sent at optimal planting time, and this is not optimal — it reaches eighty or beyond. The instructions that came with the bulbs say not to plant until the weather is consistently below 60˚ and that won’t happen for at least another month. By then,  the weather will be cool to do all that digging.

Meantime, there is porcelain painting.

***

Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

100 Days

There are ninety-eight days until the end of the year. What are you going to do with those days? Will you finally get around to the New Year’s resolutions you made and promptly forgot? Are you going to slack off, giving yourself permission to take a break from the breakneck speed of your life? Are you going to get going on that novel you wanted to start, continue, finish, or edit? Are you going to make inroads in the pile of books on your nightstand, or finally read some of those ebooks you downloaded? Are you going attempt the photography project you always wanted to do?

In yesterday’s blog about my twelve-year blog anniversary, I mentioned that several years ago I had made a commitment to post every day for the last 100 days of the year, and I suddenly felt as if I’d like to take up the challenge again. After all, I had already completed the first day! (Since I am getting a late start — the 100 last days began with September 23 — I will have to add the first day of the new year to make an even 100 days. Assuming I get that far. Assuming that decimal numbers are important.)

The first challenge helped me get back into writing, helped me get back into myself. Too often I am pulled in many directions, with no clear direction of what I want to do or be, so a challenge like this might be what I need to give me a bit of focus.

And challenge it will be. I have a hard time focusing my mind on any sort of writing right now. I am trying to put together a press release about my latest (and possibly my most important) book Grief: The Inside Story, but the words don’t seem to connect with me.

It’s possible this disconnect with words is due not so much to letting myself drift but falling once again into my old book-a-day reading habit. (After Jeff died, I couldn’t read because books either had a couple getting together, which made me cry, or had the couple not getting together, which made me cry, or had too many deaths, which made me cry. It was easier simply to stop reading. Compared to losing Jeff, giving up reading was easy, though it had always been a major part of my life.)

I recently read that reading and writing go hand in hand because reading is inhaling and writing is exhaling. (That’s how I always felt about reading, as if it were a type of breathing.) But now I suppose I need to try to exhale, though I’m not sure what I would be exhaling. I have little to say, no real inclination to say what I do have to say, and making a commitment goes against my current desire to drift, but what the heck. I never let a lack of wisdom stop me from blogging before.

All this is by way of warning for those of you who follow this blog. Yesterday, today, and the coming ninety-eight days are more for me, just for the discipline of writing. I don’t expect you to read or comment on my meanderings, (especially not this blog post), but if you desire to do so anyway, I will be glad of the company.

And maybe I will even be glad of a chance to stop the drift. Just drifting has been good for me, especially the past few months where I’ve been getting used to a new house, a new town, a new life, but it doesn’t really seem to accomplish much.

So, this is a start.

Perhaps.

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.