A World of Opinions

Sometimes if I check online to see what other people think a cryptic passage in the Wheel of Time means (because Robert Jordan seemed to love being enigmatic and making readers work), I end up falling down the rabbit hole of old online discussions. That everyone would have a different opinion makes sense when it comes to these cryptic passages (especially those that prophesy the characters’ journeys), but this difference holds true even when Jordan is very clear about what is happening.

For a hypothetical example, say that a character went to a tavern to eat, and someone in a forum asked what Jordan meant. By the end of the discussion, you would think that the character was motivated by a desire to foment rebellion rather than a simple desire to assuage hunger. Admittedly, it’s not necessarily a cut-and-dried sentence since, as I said, Jordan delighted in being enigmatic, but still . . . The character went to a tavern to eat. Simple. No discussion required. And yet there are dozens of different points of view even though everyone read the exact same sentence. Or maybe they didn’t read the same sentence; maybe everyone’s eyes saw different words and hence the confusion.

There is also a difference in the way readers look at the saga as a whole. Everyone seems to admit that Jordan got caught up in his vision, and lost the forward momentum of the story about three-fourths of the way through. Some people see this as a vindication of their belief that he is a terrible writer. Others, like me, overlook those parts (that might have made sense if Jordan had been able to finish his epic) and see the brilliance that he did display elsewhere.

So, yes. We do see things differently even when we see the same thing.

A few years back there were all sort of photos going around the internet, like a pair of shoes or a dress. Oddly, though everyone saw the same photo, people saw different colors. I think the shoe was supposed to be pink and white, but I saw grey and turquoise. The dress was supposed to be blue and black, which is what I saw, but some people saw white and gold. Even when people would look at the same screen, such as on one person’s phone, they still saw different colors. Supposedly, there is an explanation, but explanations differed, so who knows the truth of it. The point is the vast difference in perception.

[It reminds me, though, of something I always wondered — do two people actually see the same color in the same way? If I were to show a blue flower, for example, everyone who is not color blind would agree that it was blue, but are we actually seeing the same color or do we just give the name “blue” to whatever color it is we see when shown that color?]

In cases like those I mentioned above, where opinions vary widely, where even what one sees varies, the difference is rather meaningless, since it doesn’t affect anything.

But this divergence holds true even when it does mean something, when it’s not a simple difference of opinion, when the disagreement can affect our very lives. Like the direction the country is going. Some people want open borders, equity more than equality (equality is giving everyone the same opportunity; equity is making sure everyone ends up in the same place), free trade, and a continued move toward globalism. Others want a sovereign nation with closed borders, putting legal citizens first, fair trade, less reliance on inimical countries, and a return to nationalism.

Those who want globalism also, paradoxically, believe in democracy. They believe that they are able to choose their own destiny, and so they can’t see that the policies they support are being pushed on them by outside global influences. The nationalists often do see that globalism hides in certain policies, such as open borders and punitive tariffs placed on American goods, and so they want to retract from world-wide policies that seem to go against sovereignty. For years, these nationalists were hushed by taunts of “conspiracy theorist,” but labels don’t affect the truth that these are two disparate visions of the United States.

It makes me wonder if both sides are seeing the same thing but interpreting it differently, as in the example of the hypothetical sentence in the Wheel of Time mentioned above, or if we are seeing completely different things as with the example of the shoes and dress.

I used to not pay much attention to current doings (it’s easier to study the past because it’s not ever changing as is the present). But now I worry about what could happen when the difference is so great, when whatever opinion you have is subsumed into one of those two vastly different visions. I also worry that the country I die in will be unimaginably different from the one I was born in.

Oh, well. That’s my fault for blogging every day. When I wasn’t blogging, if I had ideas such as these, I’d just let them pass, but now I think about them so I can write a cogent essay. A good reason to stop blogging, but so far, I don’t have an opinion about whether or not to continue.

 

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One.

Moving the World

A friend and I recently discussed the Walk for Peace and what we thought would happen now that it’s finished and the monks back home. She thinks it will have a lasting effect and will make a big difference to the world.

Me? Not so much. People tend to get caught up in the spirit of the moment, especially big moments, and they hold on to that feeling of peace or commitment or awe or whatever for a while, but then life happens. And keeps happening. And the feeling that they thought would last forever dissipates and eventually gets put away, only to be remembered long afterward as a curiosity. For sure, some people’s lives were changed. Some people will follow through with the daily affirmation that was handed out during the walk: “Today will be my peaceful day.” Some will practice mindfulness as the monks urged, doing only one thing at a time. Some will even set their phones down for a while and just live in the offline moment.

Those things are important. After all, that was the monks’ message and their hope — that people would find inner peace. But will it change the world in the long run? Interestingly, the monks didn’t set out to change the world. They merely set out mindfully on a walking meditation with no announcement, no big production, no online presence. Just twenty monks walking. (Nineteen human and one canine.) That was it. They thought a few people would pause for a moment to watch and perhaps be moved to find their own inner peace, but they had no expectations beyond placing one foot in front of the other.

And yet people found them. Because of the interest, monks who stayed behind set up a map, websites, social sites, made and uploaded videos. The news of the walk spread, and hundreds of thousands of people stopped their lives to stand by the road and watch the monks walk by. Millions all around the world participated vicariously through videos and live streaming. During those months, there was a vast outpouring of kindness, compassion, harmony, love, and hope. All that energy would have to go somewhere since energy can’t be destroyed, so maybe there was enough power generated to move the world.

I keep thinking about a certain episode in The Wheel of Time books. The weather in their world has gone out of whack due to the Dark One’s effort to destroy the world and even humanity. But a couple of the girl heroes (“witches” some call them) have managed to find the ancient, long-lost bowl the sea faring people once used to control the weather, and these heroes as well as the sea people — Windfinders — get together to change the weather back to the way it’s supposed to be, pouring into the bowl huge amounts of the power only they can wield.

Afterward, they collapsed from exhaustion, but there was no immediate discernible difference in the weather. One of the heroes asks belligerently, “All of that, for what? Did we do anything or not?”

‘The Windfinder struggled to her feet. “Do you think Weaving the Winds is like throwing the helm over on a darter?” she demanded contemptuously. “I just moved the rudder on a skimmer with a beam as broad as the world! He will take time to turn, time to know he is supposed to turn. That he must turn. But when he does, not the Father of Storms himself will be able to stand in his way.”’

Is it possible my friend is right and the walk for peace will have this sort of effect? Is it possible peace will ripple through the world, changing things in ways we can’t even imagine? Maybe in ways we can’t discern but are still subtly effective? Despite my rather cynical view of people, I would like to think the walk for peace will make a difference.

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One.

 

Seeing and Being Seen

When I watched the videos of people watching the monks walk for peace, I noticed how many had tears in their eyes. I imagine the in-person experience was overwhelming because just watching videos of those terracotta-robed men walking barefoot or wrapped up against the snow and wind was powerful in itself. But I think it was more than that. I think the watchers felt seen.

I bet many bystanders were surprised by that “seeing,” because after all, they stood, sometimes for hours, simply waiting to see the monks go by, but as the monks passed, the walkers looked at their watchers and the watchers were seen. It worked both ways. The monks themselves admitted they felt witnessed, not simply watched as if they were a parade, and it touched them. Hence, the tears from both the walkers and the watchers.

In the movie Shall We Dance, Beverly Clark (Susan Sarandon) says: “We need a witness to our lives. There’s a billion people on the planet . . . I mean, what does any one life really mean? But in a marriage, you’re promising to care about everything. The good things, the bad things, the terrible things, the mundane things . . . all of it, all of the time, every day. You’re saying ‘Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness.’”

Admittedly, this walk wasn’t a marriage (and a lot of marriages don’t work like Beverly Clark’s anyway). I didn’t mention the quote for the marriage part but for the witnessing part. (Though, in a way, that brief connection between walker and watcher could be construed as a marriage in the sense of a combination of two or more elements, but still, not important to this discussion.)

I think so many of us are hungry to be seen, not simply as a body standing by the side of the road, but as a person, an individual, perhaps as someone who wants to participate in something greater than ourselves. And those wise Buddhist eyes saw. And those bright Buddhist smiles drew everyone into the heart of their mission.

By the time the walkers reached Washington, so much of that “witnessing” aspect of the walk had disappeared. (At least on video. I have no idea what those thousands upon thousands of bystanders experienced.) The crowds were too huge, for one thing, and for another, members of congress showed up, with cops helping them bulldoze their way through the crowd, wanting merely to be seen seeing the monks. (To me, that was the most bizarre part of the whole walk, even more bizarre than the people who followed the monks through several states, heckling them and exhorting them to convert.)

I have a hunch this need to be seen is why the social aspect of the internet is so immense. Or maybe not — too many people hide behind user names and seem more interested in creating havoc than in merely being witnessed, but who knows. It could be why I write this blog, but again, who knows.

What I do know is that for one hundred and twenty days, people saw and were seen, and lives were changed.

***

Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One.

Favorite Drink

Daily writing prompt
What is your favorite drink?

My favorite drink? As in favorite everyday beverage? Or as in adult beverage?

For an everyday drink, I generally stick with a cup of tea in the morning, or perhaps a weak milky coffee, and then drink water the rest of the day. Boooring!

So I won’t talk about that — I’ll talk about my favorite “drink” drink. As in alcohol. To be honest, I barely drink, even though my sister once gifted me with a lovely miniature liquor cabinet, something I always wanted. (Yeah, I know — weird for a self-proclaimed hardly-ever drinker to want something like that, right?)

A couple times a year, if I’m feeling under the weather, I’ll make myself a hot toddy with a fiery ginger tea, lemon, and spiced rum, but that’s for medicinal purposes. And every once in a great while, I’ll take a nip of something in my liquor cabinet just to experience my wild side.

Though I seldom drink even them, there are two drinks I do like, but mostly because they come with memories.

Exactly ten years ago today, I camped at Organ Pipe Cactus National Monument on my travels across the county. Stunning scenery, beautiful weather, congenial fellow campers. One evening, a camper (drawn by my car, more than me), who was exploring the south and west on his motorcycle, brought a bottle of Grand Marnier to my campsite. He and I sat under the bright stars with the glow of Mexico to the south, sipped our drinks, and chatted. It was such a magical experience that even today, a sip of Grand Marnier will take me back to that warm star-lit night.

I also occasionally have a sip of Bailey’s Irish Cream, but mostly, I save what I have so I can drink a toast to my mother on her birthday or deathday as a memorial, since it was her favorite drink. The glass I use is a regulation Bailey’s glass that once belonged to her. (She used to have a cupboard full of unmatched stemware. I kept those goblets when I cleaned out the house after my father died, and so now I, too, have a cupboard of unmatched glassware.)

Even considering those special two drinks, that little glass display case sits in my kitchen cabinet mostly unused but delighting me with the thought of finally having my very own miniature liquor cabinet.

***

Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One.

Comeuppance

I’ve had a bit of comeuppance. Or maybe a come-down-ance? Been humbled, anyway.

I’d read that screenwriters are told to repeat the plot of a story at least four times during the course of a movie because viewers no longer have the ability to follow a plot all the way through. Not only are they distracted by their phones, but all that scrolling and seeing small snippets of videos, comments, and headlines has made them unable to focus. That lack of focus is also why few people read books — they can’t comprehend what they are reading, can’t keep the story in their head long enough to make sense of it.

This made me feel proud of myself that even at my age I could focus on a story, often being able to read an entire book at a sitting and keep the whole thing in my head. I’m even getting to the point where I can keep the entire four million words of the Wheel of Time books in my head, which is important because of all the foreshadowing. (You can’t tell when something that was foreshadowed happens if you can’t remember the foreshadowing.)

Anyway, lately I’ve spent a lot of time online, following the Buddhist Monks’ Walk for Peace, listening to black conservative commentators (I was interested in seeing what they thought about being told they were too stupid to figure out how to get an ID), following the backlash of the halftime show and its alternative (what I learned is that if you didn’t like either, you’re probably just plain old), and various other things.

And you know what happened? I can no longer focus on reading. I can’t keep even a chapter in my head, let alone an entire book. Can’t sit still without wanting to go check to see what’s going on elsewhere.

I never planned this experiment, never planned to test the theory that online activities shorten one’s attention span, but I sure got a quick result. Luckily, I figured out what the problem is and know an easy solution — spend less time online. But what about people who have lived their entire life practicing what I did for just a few weeks? Can they ever learn to concentrate? Though I suppose what it comes down to is if they even want to. And I doubt they do.

The world has seldom been a comfortable place for me since I’ve never fit into any socio-cultural setting. We didn’t have a television when I was a kid and we weren’t allowed to listen to popular radio stations — my father wanted us to grow up to be different and, well, he got his wish. Hence, growing up I seldom understood the cultural references of my classmates, and since I don’t have television now, I don’t understand today’s cultural references. My preferred music is silence. My preferred activity is reading books. My preferred companions are those who know how to think. So even though I’ve usually been able to find a niche for myself, I never felt as if the world was mine.

And now I know for a fact that the world isn’t mine. I might still have a decade left or possibly even two, but I’m on my way out. The world belongs to younger people. And in their world, maybe being able to focus or keep stories in their heads isn’t an issue.

As for me, I’ve learned that even a bit of misplaced pride can end up being humbling.

***

Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One.

 

Strange Thoughts

I just had a strange thought. There is a great assumption of hate here in this country, but is there really that much hate? If people didn’t keep telling us folks here in the USA to get rid of our hate, would there be any hate amongst us? Would we even think about hate or hating if they didn’t keep pushing that narrative? They tell us that love is stronger than hate, but isn’t even that trite comment making an assumption of hate? (Otherwise, why would anyone think the comparison needs to be made? Saying “Love is strong” would be fine by itself.) Even I, who have no hate in my heart at all (that I know of, anyway), find myself nodding along when people talk about the prevalence of hate. And yet, it seems as if the only people talking about hate are those who have a platform and are determined to have their say, as if they are the arbiter of morality. As if those who are sitting in their gated mansions know the pulse of the rest of us.

But then, today, it’s not just celebrities — athletes, singers, actors, newscasters — with a platform, but anyone who has a phone and some sort of social media account. And the videos that get shown everywhere are people screaming out their anger and hatred. Paradoxically, the screamers don’t think it’s hatred they are spewing; they think it’s . . . I don’t know; some sort of relevancy, perhaps.

The rest of us are going about our lives . . . not hating. Not even thinking about hate. Just living. Being. Enjoying what the day brings — for me, a couple of days ago, it was lunch and grocery shopping with one friend, an easy walk with another, and lots of sunshine. Yesterday it was watering my lawn, enjoying the last warm day before the cold strikes again. And today, well, today has just started. But it will be a peaceful day for me whatever I decide to do.

I’m aware this isn’t any great insight, just a stray thought.

Another stray thought (though this isn’t as “stray” as the first since it obviously came from somewhere, which is the monks walking for peace). There are millions of people all over the world (93 countries, including the USA) watching videos of the walk. The videos show the monks walking, but they also show the people who are witnessing the walk. People of all ages and colors and abilities coming together to participate in a once-in-a-lifetime transformative experience. The vast majority of the hundreds of thousands of people who pause their lives to watch the monks pass or gather to hear them talk, are quiet, respectful, loving and kind. Will people from all those countries see Americans any differently after this? Will they see we are not the hateful folk we are portrayed to be? Or will we all still be affected by the “hate/not hate” rhetoric that so often passes as truth?

Strange thoughts, indeed.

(I hope I’m not breaking any copyright laws by posting the following photo of all the places where people who are following the walk for peace live, but I find it fascinating and wanted to share it.)

***

Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One.

Choosing Peace

Dean Koontz often used a dog as a major character in his books, whether as a naturally superior intelligence, an enhanced intelligence, an alien from another planet, or even as an angel. Those books were not among my favorites because I couldn’t really relate to those dog characters. Although I seldom admit it, because in today’s world not being a dog afficionado is almost a sacrilege, I don’t connect to animals the way other people do. Of course, I don’t connect to many humans, either, but that’s beside the point.

As I’ve been watching dozens and dozens of video clips of the monks on their walk for peace, accompanied by their dog Aloka, I can’t help but think of Koontz. Although his dog characters are always golden retrievers and Aloka is an Indian Pariah dog, a street dog from India, I see a strong correlation between Koontz’s almost-an-angel dogs and Aloka.

In his own way, it seems, Aloka is bringing peace to the multitudes that pause in the strife of their daily lives to watch the monks and their dog pass by. The dog seems as happy and as calm and as peaceful as his companions, just going about his day walking, being mindful of his surroundings. What’s interesting to me, and what is so Koontz-y is that Aloka chose the monks. He started following them in 2022 during a 100+ day peace walk in India. Many other dogs also followed, but Aloka stayed, a quiet companion to the walkers, as if he knew what they were about and wanted to be a part of it.

When the monks decided to make their next walk here in the United States, they brought Aloka with them. And together, they fulfill their mission. No big pronouncements. No noise. Just walk. Be present. Be at peace. Aloka seems to have an additional job or two, showing absolute loyalty, and even though he is recovering from a January surgery, he seems to still take his job as protectant seriously, staying focused and watching over the monks from a support vehicle.

Apparently, some people follow Aloka more than the monks, but that, too, seems part of this incredible journey.

I came late to the walk for peace because I don’t really like videos, and besides, the first videos I saw were of various preachers trying to convert the monks, which seemed . . . inappropriate. But now I’m as mesmerized as everyone else.

Until I gave up consistent blogging, I used to participate in a blog-for-peace project every November 4th. Although I didn’t believe world peace was possible (because whatever the world leaders say, they really don’t want it), I thought it was important to stress that peace starts with us. The monks’ walk (and Aloka’s) reminds me so much of what the peace bloggers wanted — just to show that peace is possible.

And apparently, peace is possible. It is all in our minds, especially when we live in the present moment. Like Aloka, we just have to choose it. My wish for us is the same one the monks have left for us: “May we all find our way back to the present moment.”

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One.

Balance

I got caught in a time warp where I watched videos of the Buddhists walking for peace. I call it a time warp because I thought I was online for just a few minutes, but when I finally looked away, hours had passed, and I had tears in my eyes. The scenes were that mesmerizing and that touching — not just the serene marchers in their distinctive clothing treading on matching flower petals, but the hundreds of thousands of people silently watching them pass by or joining their walk for a while. Oh, there were those who didn’t appreciate what they were seeing and wanted to divert the walkers from their “satanic” path, but from the vast majority, there emanated a feeling of awe, perhaps reverence. A sense of history being made. Even from those who went to see the walkers simply out of curiosity, there was still a great deal of respect for the monks.

It was such a huge disconnect for me because what I’d been seeing online was something completely different. Chaos, screaming, hatred. Crowds that were anything but respectful. In that hostile environment, peace seemed a thousand miles away. Um no. Not seemed. It was literally a thousand miles away since the Buddhists were walking a thousand miles to the south of the chaos.

As I was thinking about these two events, all of a sudden, I didn’t see them as disconnected but as two parts of a balanced whole. This amused me — not the events, of course, but my idea of a balanced whole. Apparently, I’ve spent too much time in the dual cosmology of the Wheel of Time world, where opposing forces work against each other and with each other to create a balance in the world. Light and dark, male and female, good and evil, yin and yang. (It’s no wonder that when these books were made into a television series, the creators of the show changed Jordan’s world to erase the duality, which, considering today’s flexible morality, they ostensibly thought a weakness of the story rather than its very foundation.)

It also showed me something else. In the books, it seems as if “walking in the light” is the default setting; one must expressly go against the light to choose the darkness. Going by the numbers of people I’ve been seeing in the southern videos, it seems as if the default setting in this country is peace, or at least a desire for peace. Lawfulness. A need to get along without major confrontation. Maybe even a need to share something spectacular with one another. (Come to think of it, I’ve always thought peacefulness was our default setting. For example, while some people fudge on traffic laws, most people do follow close enough to the law that traffic flows smoothly without chaos, and the vast majority of drivers arrive at their destination safely. And though it’s long forgotten, the citizens of this country had to be dragged kicking and screaming into the world confrontations the leaders of the first half of the twentieth century got us into.)

Lately, I’ve had to fight a sense of sadness that borders on doom, as if we’re balancing on the brink of . . . something. It’s possible this is a result of my Seasonal Affective Disorder or even my sinus issues (allergies always make me depressed, but not as depressed as allergy medications), but seeing those beautiful monks? Well, to be honest, that made me sad, too, but in a different way, as if the peace they engendered is what life should always be but isn’t.

Still, for today, it was nice to participate in their walk — and its meaning — if only vicariously.

Holding the World Together

Daily writing prompt
The most important invention in your lifetime is…

The most important invention in my lifetime? That would be easy if it weren’t a toss-up between duct tape and twist ties. Still, together they make up the most important invention because between the two of them, you can fix just about anything.

A broken tool handle? Duct tape! A hose that’s sprung a leak? Duct tape! A quick fly trap? Duct tape! Blisters when hiking? Duct tape! A tear in your slippers? Duct tape! No packing tape? Duct tape!

I am using the name “duct tape” here, which is supposedly the correct term, though one use for duct tape that is not recommended is sealing ducts since the adhesive can come loose with heat. The name by all rights should be “duck tape” since the original cloth-backed tape was made with duck fabric — a heavy-duty cotton cloth. Either way, duct tape or duck tape, that ubiquitous product has many uses. People used it in crafts so often that now it comes in a multitude of colors or patterns. But I stick with the gray. It’s easy to use and so cheap I can keep one roll in the house and one in the garage.

As for twist ties? Again, a multitude of uses.

Need to stake plants? Twist ties! Electric cords a mess? Twist ties! Zipper pull broken off? Twist ties! Not enough tree ornament hangers? Twist ties! Cables and charger cords unorganized? Twist ties! No binder for loose leaf paper? Twist ties! Twist ties tangled? Twist ties!

I’m sure there are plenty of important inventions in my life time, but these are the two holding the world together.

Oops. I did a bit of research and discovered that both were invented earlier than I thought, though the form of those inventions we use today was developed during my lifetime

Duck tape (the original tape using army-green duck fabric) was invented during World War Two as a way of sealing ammunition boxes to prevent moisture. However, in my lifetime, the green duck became the grey duct that we are all so familiar with.

Twist ties — paper-wrapped wire pieces — were invented in the 1920s and patented in the 1930s, but it wasn’t until the 1960s that a specific twist-tie machine was invented to create the better design that we use today.

Still, whatever their history, I stand by my premise that without these two inventions, our world would fall apart.

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One.

Yay! February!

As far as I know, there’s nothing intrinsically important to celebrate about its being February.

Groundhog Day is tomorrow, and it might mean something if we had any groundhogs around here. (Prairie Dog Day just doesn’t have the same ring to it.) But I’m willing to bet that no matter whether a rodent sees its shadow or not, spring will come on the twentieth of March as it often does. Whatever the omens, February does bring us closer to the complaining-about-the-heat season, but that’s still a few months away.

Then there’s Valentine’s Day for those who celebrate whatever that day means to them. (Those of us who are without a romantic partner don’t see much point in it if we ever did, though I am delighted with any Valentine’s gifts I might receive.)

My parents’ birthdays were in February, but they’ve both been gone a long time, so those are now days of reflection rather than celebration.

There are also a couple of federal holidays. Or is it just one holiday now? It’s hard to remember when both Lincoln’s and Washington’s birthdays are hardwired into my internal calendar. I loved February when I was a young schoolgirl — not only was February a short month but we had those two extra days off. I suppose all that’s worth acknowledging if only for the remembrance of childhood glee.

But truly, in my life now, none of that is any reason to celebrate the arrival of February. So what am I “yay”ing about? Well, because it is no longer January!!! That, for sure, is something to celebrate. January felt interminably long, as if several extra days — or even weeks — had been added to that generally quick-moving month.

It wasn’t really a bad month for me. Oh, there were a few frigid days and a night when it got down to seven below zero, and it did snow a couple of times, but for the most part, I’ve been inside reading (and fighting some sort of sinus thing), so it didn’t really matter how cold it was.

No, the only problem with January was that it dragged on way too long. But now the drag is finally over. So, yes — Yay! February!

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One.