culture | Bertram's Blog

Dealing With the Debs

March 24, 2018 — Pat Bertram

Ever since I started writing about my ongoing problem with a Deb, I’ve been collecting enough hints on how to deal with such characters to write a primer.

(For those of you who haven’t been following this saga, Deb is — was — a narcissistic character in Madame ZeeZee’s Nightmare who has come into my life for real, and has been bedeviling me for the past year.)

Following first my own inclinations and then advice from friends (a couple of whom are therapists), this is the list of what I have done so far:

I tried ignoring her, but for the Debs who love attention, being ignored makes them ramp up the pressure for attention.

I tried setting boundaries, real physical boundaries (before my arm was completely healed, it frightened me to have people invade my personal space) and asked her to honor the boundary, but she took the request as a challenge and refused.

I tried being super nice, as a friend suggested, but somehow, the Deb took this as a sign of my conceding, and she stepped up the aggression. (You know the kind of aggression I’m talking about — small insults she laughs off as “just funning” and make you sound foolish if you complain about them.)

I tried standing up to her, in fact got right in her face, and she gave me the innocent act. Though, with the Debs, it’s hard to know if it’s an act. I get the impression sometimes they really do think they are innocent of abusing others.

I tried running away from her — literally running — but she completely misunderstood and thought I was running from someone else.

I tried breathing out the bad energy and breathing in the good, but I got the sequence wrong. You’re supposed to breathe in the bad energy, transform it into good energy and breathe that out. How does one do that? Haven’t a clue, but I will try it.

I just recently tried Ho’oponopono and though saying those phrases (I love you. I’m sorry. Please forgive me. Thank you) didn’t seem to work, it did help me to dispel the bad energy as soon as I was alone.

I’ve also just recently tried to use that pent-up energy to propel me into doing something strenuous, for example, the last time, as soon as I got home from class, I strapped on my backpack and went out walking, even though I was already exhausted from class.

One thing I haven’t yet tried is to do standing Kegel exercises in class. Apparently, the pelvic muscles are the ones that dispel stress, and by doing Kegels, you can find your center.

Another thing I haven’t yet tried is to give myself permission to fixate on the issue when I’m alone, which, along with the Kegels, is a suggestion from a therapist friend. She advised really giving in to the energy of the conflict, but to allow myself no more than say thirty minutes to obsess. That seems like a good idea. When I get something in my head, I fight the thought, which keeps it going around and around and around. By giving the thoughts space and validity, maybe I can stop the cycle.

It does makes sense — when you try to think your way out of such a problem, it causes circular thinking because you can’t logically find a way out of an illogical situation.

Eckhart Tolle says, “True intelligence is to rise above thinking as the source of intelligence.”

Dr. Haleakala S. Hew Len, a proponent of Ho’oponopono, says, “The intellect working alone can’t solve problems, because the intellect only manages. Managing things is no way to solve problems.”

So, there you have it — a brief compendium of ways of dealing with the Debs and the negative energy they spew.

If I had known from the beginning that this particular real-life Deb was my Deb, my creation, I might have done things differently before they escalated, but how was I to know? One does not expect one’s nemesis in a novel to appear in one’s life. Now, I’m to the point where I have no desire to deal with her — my only hope is to keep that energy from affecting me, and to dispel whatever energy I do allow to affect me.

Sounds like bliss!

***

Pat Bertram is the author of the suspense novels Unfinished, Madame ZeeZee’s Nightmare, Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

Posted in culture, life, relationships. Tags: dealing with narcissists, dispel bad energy, Eckhart Tolle, Ho'oponopono, I love you I'm sorry please forgive me thank you, intellect can't solve problems, kegel exercises. 12 Comments »

Audio Books

March 23, 2018 — Pat Bertram

People often ask me if my books are available as audio books. (Okay, one person asked.) It used to be that some Kindles would read a print version of a book to you, but apparently that option has disappeared, so the only other option is an audio book.

To make an audio book, you have to find a narrator, preferably a professional narrator so that the book isn’t full of ums and ers and throat clearing. Ideally, the narrator must make each voice distinctive. All that runs into money.

To give you an idea of how much money, I am including here an excerpt from a company that distributes ebooks:

To assist with your budgeting, here are some rough guidelines on cost: Each hour of recorded content comprises roughly 9,000 words, which means a 26,000-word novella might run about three hours and a 100,000-word book would run about 11 hours. Narrators typically charge between $150 and $400 per finished hour.

Going by this formula, a mediocre narrator for Madame ZeeZee’s Nightmare would cost me about $2,300. Maybe someday I’ll make enough off my books that the cost will be worth it.

Meantime, I have a cheaper option. If you want an audio version of any of my books, call me, and I’ll read aloud to you.

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Posted in culture, writing. Tags: audio book cost, audio books, Madame ZeeZee's Nightmare, reading aloud. 5 Comments »

Practicing Ho’oponopono

March 22, 2018 — Pat Bertram

I do not buy into the philosophy that everyone who shows up in our life is there for “a reason, a season, or a lifetime,” but maybe sometimes it is true.

Lately I’ve been talking about a woman in dance class who seems to be my character “Deb” from Madame ZeeZee’s Nightmare come to life. Like my fictional Deb, this woman acts as if she is in competition with me, and her behavior follows the typical pattern of a narcissist. First, she tried to control me with patronization. When I put a stop to that, she tried to crowd me both physically and with small torments. When that didn’t work, she tried to turn the teacher against me. She made a couple of tactical errors there. First, the teacher and I are friends, though it might not seem like it at a casual glance, because she does not pay particular attention to me in class. Second, Deb started to forget herself and make disrespectful comments to the teacher.

Now Deb is aligning herself with another woman, and in doing so, is changing that woman’s attitude toward me.

If it weren’t such a ridiculous and stressful drama, I’d feel sorry for Deb and her need for attention, but it is not my responsibility to fix her, if that were even possible. Nevertheless, she remains a problem.

A new blog friend left a comment yesterday: Why is there always a Deb? And it does seem as if there is always a Deb bringing a dark energy with her. Another friend said that if I quit dance class because of this woman, another Deb would show up in my life.

Which makes me wonder if perhaps this woman is in my life so I can learn how to deal with the Debs once and for all. I have to admit the idea of never again having to deal with a Deb sure is a pleasant one, so I should try to get from this experience what I can.

One of the many reasons I took care of my father after Jeff died was that I wanted to resolve my old problems and lingering issues with him. I knew there would come a time when I was alone and needing to start a new life, and I didn’t want to start that life with any baggage from the past. It worked. By looking after my father, by reversing the parent/child roles, all those conflicts gradually disappeared. There were no father/daughter conflicts at the end, just a dying man and the woman who was there to help him pass out of this world.

Could there be some of this going on with my “Deb”? Am I supposed to learn how to deal with folks like her without reacting to their machinations? Or am I just supposed to be able to see the pattern and do with it what I will?

I do know that when I was younger such situations confused the heck out of me because I could not understand their fixation on me, their insistence on competing despite my dislike of conflict, their tendency to push me around when I did not fight back, and their attempt to get people to see me as they did.

Being honest with myself, as I try to be, I’ve explored the possibility that the problem is with me, but now, even if it is true, I no longer want to admit any culpability, which could be a step in the right direction. That I can see the pattern is perhaps another step. Knowing I can’t fix her is possibly a third step. The fourth step, maybe, is learning to step outside the confrontation so that it doesn’t affect me so much. If so, I have a long way to go, because this situation, like any conflict and unfairness, raises my hackles.

Today, in an effort to overcome the reaction to the energy she spews out, I tried to practice Ho’oponopono around her.

Ho’oponopono means “to make right,” or “to rectify an error.” Dr. Haleakala S. Hew Len says, “The intellect working alone can’t solve these problems, because the intellect only manages. Managing things is no way to solve problems. You want to let them go! When you do Ho’oponopono, what happens is that the Divinity takes the painful thought and neutralizes or purifies it. You don’t purify the person, place, or thing. You neutralize the energy you associate with that person, place or thing. So the first stage of Ho’oponopono is the purification of that energy.”

How you neutralize that energy is by repeating four phrases to yourself: I love you. I’m sorry. Please forgive me. Thank you.

So, that’s what I did today. It didn’t make any difference, but we’ll see.

***

Posted in culture, life, relationships. Tags: for a reason for a season for a lifetime, Ho'oponopono, letting go, letting go of the past, narcissist, neutralizing energy, trying to control others. 16 Comments »

A Whole Lot of Connecting Going On

March 15, 2018 — Pat Bertram

I’ve had a fabulous week so far. Dance classes were wonderful. The people who spew negative energy (or maybe they just soak up all available energy, which feels like the same thing) were absent, so only those of us whose energies flowed together were in class. Yeah, I know — that’s not why most people take dance class, but for me, that energy is the real joy. I absolutely love dancing in a group when everyone’s steps match, when every arm movement is the same. It’s odd even for me to realize how much the independent iconoclast that I am can enjoy such an interconnected activity, but that could be why I like it — it’s not part of my usual hermitic life.

Another great thing that happened was that I finally figured out what to do with my Suspense/Thriller Writers group on Facebook. I’d come to hate the group — there were always problems, the most recent one concerning the image of my books on the header. Since I don’t allow promotions in the group, many people objected to my promoting my own books. And for some reason, there was an upsurge of such complaints yesterday. I finally got angry and said, “I have tried everything I can to accommodate people, but no matter what I did, there were problems. If could delete this group, I would. My compromise is the header. Anyone who objects can leave the group.” One sage woman responded, “I don’t see where there’s a ‘compromise’ in allowing only a promotion of the admin’s work. Maybe the page title should be singular, not plural.”

So that’s what I did — changed the group’s name to Suspense/Thriller Writer (meaning me!). And I very blatantly put up a new header to showcase all of my books. I also changed the group’s description to reflect that it’s a discussion group connected to my author page on Facebook. I don’t know why, but it makes me smile to think of reclaiming the group for my own. If anyone doesn’t like it, they can leave.

Today I tried hiking with a pack again. I wasn’t out long — only about an hour, but it felt good. It didn’t feel as if I were exacerbating whatever bit of my thigh I tore last week, but I’m glad I took it easy. The funny thing is, the pack actually felt comfortable, and it wasn’t until I got back that I realized I hadn’t used the sternum strap. The strap is supposed to help support the load and to keep the pack from shifting from side to side, but if most of the weight is on my hips, I’m not sure the strap is necessary. Still, I will experiment. It’s possible I need a strap, just not the one that comes on the pack.

And best of all, I’ve been writing! After all these years, I finally feel as if I am connected to the story again.

This post started out as a list of things that made me smile this week, but I just realized there is a better theme here: connectivity. Feeling connected in dance class, connecting my Facebook group to my author page, connecting the shoulder straps with the sternum strap and the pack to my body, and connecting to my writing. A whole lot of connecting going on!

Wishing you joy of your own connections.

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Posted in culture, life, writing. Tags: connecting to my story, creative energy, energy of dancing, Facebook group, hiking with a pack, sternum strap, Suspense/Thriller Writers group. Leave a Comment »

Group as Character

March 14, 2018 — Pat Bertram

I’ve been working on my decade-old manuscript, and it’s actually going well. I just have one problem you might be able to help me with.

Several of the characters are part of group, and the group will be disappearing en masse. The fact of the disappearance won’t be shocking because such things have already happened in the story, though it will sadden the two left behind and help set up the final act of the story.

I’ve been mostly developing the group roles and trying to present the group itself as a character rather than the individuals in the group because none of them individually advances the story. Consequently, I haven’t done much besides give the individuals brief profile sketches and conflicts within the group, but now I’m wondering if that’s enough.

Since the story is told from a single viewpoint — the main character — any development of other characters has to come from what that one character can observe. A couple of the characters hate the hero and would not tell him anything, so I haven’t given them much of a background, but should I find a way to tell their backstories? Is it necessary?

WRITERS, how fully do you develop your minor characters, especially characters who are going to be killed off?

READERS, how fully do you want to be invested in such characters? Would you feel more cheated if you had to invest time and emotion in such characters only to find out they weren’t pivotal to the story, or would you feel more cheated by not being able to invest emotion in them at all?

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Posted in culture, fiction, writing. Tags: a group as a character, developing a character, developing group roles, group roles, investing time and emotion in a character, minor characters and backstory, writing a group. 8 Comments »

Quantum Banking

March 13, 2018 — Pat Bertram

The workings of the modern world seem unnecessarily complicated at times. On March 3, I put in an order to a vitamin company. I ordered one particular size of a product, but somehow, because I had another browser window open to look at various other sizes of the item, the shopping cart blipped and I ended up with the larger size, which I could never use before the expiration date. Unfortunately, I didn’t notice the change until it was too late.

I immediately called the company to ask them to change the order. They said they couldn’t make the change, but since the charge hadn’t gone through, they could cancel the order and then I could reorder. The woman I talked to mumbled something about a hold on my bank account (although these phone folks were in the Philippines rather than India, there was still a bit of an accent problem). So I asked for an explanation. Apparently, as soon as I placed the order, they put a hold on the funds in my bank account, and although they could cancel the order, they could not cancel the hold. So the money was in my account, but not.

Since I couldn’t use the money, I couldn’t redo the order because the money was already on hold. Nice, huh?

Also, they refused to send me an email saying they cancelled the order. So not only couldn’t I use the money, I had no guarantee that they wouldn’t at some point decide to take out the funds.

So, come Monday the fifth, I called my bank to see what my balance was. And sure enough, the money was missing. When I told the teller the problem, she looked further and said the money was there, but it wouldn’t show on my balance until the hold “fell off.” She also said the hold was placed just that day.

So, the company had cancelled the order but two days later still put through the hold. I called the company, and they said they couldn’t do anything about it, that the bank would have to. The bank said they couldn’t do anything about it, the company would have to. And both said there was nothing I could do about it.

Every day for a week I called the bank for my balance, and every day they assured me the funds were still there but on hold. And every day they said that the hold would probably fall off that night. It didn’t.

So I had money but I didn’t have money. Sort of like quantum physics where a thing is both alive and dead at the same time until it is observed, and no one was observing my money.

On Friday, the ninth, a bank employee looked further and discovered that the hold would expire on the tenth, but that because it was a weekend, it wouldn’t fall off until the twelfth. You guessed it. Come the twelfth, the money was still on hold.

Sheesh.

The bank wouldn’t tell me what would happen if the hold never fell off. They wouldn’t tell me if they would ever release the funds. They wouldn’t tell me how long they would keep the funds in limbo.

Luckily, before the banks closed tonight, the funds reverted to my account. How does the money revert to the account when it was always there? I don’t know. But such is the nature of quantum banking.

***

Posted in culture, life. Tags: cancelling an order, checking bank balance, missing money, modern banking, money in the bank but can't use it, putting funds on hold. 2 Comments »

Day Body, Night Mind

March 7, 2018 — Pat Bertram

I never considered myself either a day person or a night person, and now I see why. I’m both. Or neither.

It seems as if physical activity suits me more in the morning. Before taking dance classes, when my times of exercise were at my discretion rather than scheduled classes, I always preferred to stretch and do weights first thing, then immediately go out walking in the cool of the day.

And mental activity suits me more at night. Late at night, when my brain comes awake, acuity and creativity are stronger than any other time, which is why, when I wrote, I always wrote at night.

Sounds good? Right?

Well, no. It was fine when I was younger and not so physically active, but now my poor tired body shuts down before my brain awakens.

Oddly, though I have trouble falling asleep at night, I have no trouble at all dozing off when I want to do something intellectual. Last night, I actually fell asleep while I was writing. Doesn’t bode well for my writing career!

Still, I did manage to add a few words to the poor moribund manuscript. Now let’s see if I can stay awake long enough to add a few more words tonight before I collapse.

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Posted in books, culture, writing. Tags: day person, falling asleep while writing, night person, writes best at night. 5 Comments »

My Life After All

March 6, 2018 — Pat Bertram

It probably hasn’t escaped your notice that I’ve been ambivalent about taking dance classes lately. I still love dancing, but now frustration and unhappiness seem to occur more often than joy. It’s not just having to deal with people I don’t want in my life, it’s also feeling that I’m living someone else’s life. I’m not sure why I feel this way after all these years of classes, though I suppose it has a lot to do with my never having had any inclination to be a dancer, not having any natural aptitude for dance, being too heavy for grace, and lacking musicality. I suppose it has even more to do with my sinking back into myself after Jeff’s death catapulted me to hell and beyond, and so I feel more myself than I have in ages, and “myself” is … well, not a dancer, which makes me feel more and more like an imposter. (Oddly, I dance more than I write, but I consider myself a writer even when I don’t write.)

And, of course, there’s my dubious financial situation, which adds even more ambivalence to the issue because I really should be working rather than depleting my savings on ungainful activities.

It’s no wonder then, that I woke the other morning with these words echoing in my post-dream-state brain: You can teach an elephant to dance, but that doesn’t make her a dancer.

Still, I have the strange idea that I can get stronger, more agile, and more balanced by combining the dance classes with the backpacking saunters, and before I settle down to some ridiculous job, I want a chance to see what I can do physically.

If I am ambivalent about dancing, it’s nothing compared to my ambivalence about long distance backpacking. Even if by some miracle, sheer determination, or a combination of the two, I am able to carry the weight I need, it’s still remains to be seen if my body will cooperate.

For example, I’d been feeling a pinch in one knee occasionally when I went uphill and a pinch in the other when I went downhill, so I researched how to walk downhill properly, and then my knees really started to hurt! Apparently, the advice was all wrong for me. It was more for powering down a hill rather than saving one’s knees. So now that I’ve found the right “right way” (hypothetically, by shifting weight side to side as you walk downhill, you use more hamstrings than quadriceps, which helps keep the muscles in balance and protects the cartilage), we’ll see if I can keep from destroying my knees.

Still, ambivalent or not, living my life or a borrowed life, I plan to keep moving ahead with the combined strength and agility training. And maybe, someday, whatever I end up doing will feel like it’s my life after all.

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Posted in being me, culture, grief. Tags: ambivalence about life, depleting my savings, feeling like an imposter, living a borrowed life, no aptitude for dancing, not a dancer, trying to get stronger. 2 Comments »

Room For My Book

March 4, 2018 — Pat Bertram

I don’t know what happened to today. The hours simply evaporated. Now should be the time for relaxing, but I need to do all the things I should have done earlier. (Such as writing this blog.) I did go out sauntering with my backpack, so that’s something, but I got back almost eight hours ago and did . . . well, obviously, not much of anything.

I did finish reading the last of what I had already written of my manuscript, but I am still having a hard time putting myself in the proper frame of mind for writing. I simply cannot hold the whole book in my head as I did when I first started writing. I was younger then, of course, and at the time, didn’t have much in my head. It’s not that I didn’t have things to think about; it’s that I couldn’t think about all the things that were going on in my life, such as Jeff being very sick, our business fading, our savings about gone. So I wrote. (Silly me, I had the idea that writing would solve our financial problems.)

Now, I have to keep a closet in my mind filled with the new dance I’m learning for a performance this June — if I don’t keep it available, the steps will slide right out of my head, and that won’t do at all. There’s a shelf somewhere in the back of my mind for my Pacific Crest Trail research, and that shelf looks like a hoarder’s shelf, with stuff falling all over the place. And then there’s a whole room set aside for things to do before my May trip to make the journey safer and more enjoyable. I’ve closed the door, but I still know the room is filled with items screaming for attention.

I’m sure there are several more shelves, closets, and storerooms in my mind containing stuff I can’t yet clear out, but at the moment, the lights are off in those places, and I can’t recall what I should be remembering.

Is it any wonder there’s no room for my book?

I might have to go back to the way I started writing — by hand. It’s a lot slower than typing, but it allows me the time to arrange at least part of the book in my head so I can move forward with the story.

Still, this time spent rereading what I’d written has helped me understand why I left the work idle for so long — every one of my other novels has an element of mystery. With a mystery, you know how the story is doing and where it is going. When the mystery is solved, the story ends. Without a mystery, I’m not sure what I am doing, not sure where I am going, and don’t know how to end it. (Well, that last one is a lie. I know the ending.)

For as old a manuscript as it is, the writing isn’t as jejune as I expected it to be. I did find a lot more “was”s than I use now, and too many scenes started with “he did this” or “he did that” rather than something more compelling, but over all, I’m pleased with the book and excited about working on the story again.

I hope I can keep the excitement when I actually start writing.

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Posted in culture, fiction, life, writing. Tags: closets in my mind, finding room for writing, novel without a mystery, storeroom in my mind, trying to keep my book in my head, writing by hand. 3 Comments »

Too Old to Hike the Pacific Crest Trail?

March 1, 2018 — Pat Bertram

Ever since I’ve started walking with a twenty-five pound pack two or three days a week, I’ve been waking up extremely stiff and sore and wobbly even on non-hiking days. Apparently, that’s what I get for trying to build up my strength!

Still, I would have thought that increased activity would eventually translate to an increase in agility and and mobility, but that’s not happening. At my age, tendons and ligaments lose elasticity, muscles lose strength (at a whopping 30% per decade without high intensity workouts and additional protein intake to offset the loss), and joints can be painful even if there is nothing particularly wrong with them. (So if I weren’t trying to build up my strength, I’d probably still wake up stiff and sore.)

Once I’ve “oiled” my muscles and joints by moving around and stretching a bit, I am okay, but I worry about the night stiffness and early morning adjustment on the trail, so I’ve been researching the feasibility of long-distance backpacking for older adults. I know there are quite a few famous folks who backpacked well into their eighties, but some of them were life-long athletes, others seem naturally strong or obstinate. But what about regular folks like me who aren’t particularly athletic and who come to backpacking later in life? The prospect of a long distance backpacking trip, or even a short one, is daunting enough without adding the challenge of age to the mix.

Apparently, though, for someone in reasonable health, there’s no reason not to attempt such a trek, (though anyone with even the beginnings of heart or lung problems would need to check with their doctor before setting out). From what I can gather, everyone, no matter what their age, hurts on the trail. Older folks just have to be careful to stretch when possible, use trekking poles to save knees, elevate the legs when resting to redistribute the blood flow, and carry as light a pack as is feasible. (Feasible for an older person is different than for a younger one. Some hikers can get by with a tarp for a tent, or an almost non-existent sleeping pad, but not me. I need a bit of comfort or I’d never sleep, and if I never slept, I wouldn’t get very far.)

Of course, age is truly relative when it comes to backpacking. I recently came across a demographic survey of hikers, comparing the younger folks with the older folks, and the cut-off age was thirty-four. (The “young” group was under thirty-four, the “old” group was thirty-four and up.) And, in a forum discussing the advisability of older folks thru hiking, I came across a query from a fellow who said he was going to be turning thirty, and he wanted to know if he was too old to attempt a thru hike.

Interestingly, older folks who did long-distance backpacking trips after retirement seemed to have more fun than the younger ones because they knew what they wanted from a hike. Some wanted to go the distance, others just wanted to be out in the wilderness for five months. While a lot of the younger folks complained about the hardships, the older folks enjoyed all of it, even the rain and such because often they were fulfilling a lifelong dream. Some of the experienced older hikers did the same sort of insane mileage as the younger ones, but most seemed okay with going slower and savoring the journey, whatever the length. Older people are also more liable to enjoy the hike because after a certain age, pain and stiffness are a fact of life, so physical discomfort might not as much as an affront as it would be to a younger person.

If I were looking for reasons to give up my idea of hiking the Pacific Crest Trail (more than the day hikes I have already done, that is), I didn’t find them.

So, this weekend I will add another pound to my pack weight for my conditioning hike and bring my impossible dream a step closer to possible.

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