grief | Bertram's Blog

Seeing the Bright Side

June 24, 2022 — Pat Bertram

Anyone who has read my blog for any length of time knows I am not a glass-half-full sort of person. Nor, to be honest, am I a glass-half-empty person. I’m more prosaic than either type, more realistic. The nature of a glass is to not remain at a halfway point. If the glass contains a drinkable beverage, you drink it and then refill the glass with the same or a different beverage, or you wash the glass and put it away. If the glass doesn’t contain a drinkable beverage, you toss out the contents and wash the glass or you toss out the whole thing — glass and contents. If you don’t drink the beverage, the glass still doesn’t remain half empty/half full. There is a thing called evaporation, which means that no matter what, the glass will empty itself.

Life, like the level of the contents in the glass, is in motion. A situation can seem bleak with no bright side at all, such as the death of a loved one, and while that situation never changes, you do. When Jeff died, I tried to tell myself that at least he wasn’t suffering anymore and though I suppose that is a realistic bright side, it didn’t help me at all in dealing with my grief. However, there does come a time — years later, perhaps — when a griever has to stop seeing only the bleakness of life and to try to find a brighter side.

In my case, it was the dance classes I started taking three-and-a-half years after Jeff died. Although I was still grieving for him, my grief wasn’t the only “side” in my life anymore. There was a brighter side, too, which helped light my way through the dark times.

I’ve never trusted people who only look at the bright side of things. It seems to me they are either delusional or indulging in dreams instead of reality. Besides, without dark, there is no light. There was an artist who found fame as a painter of light, but if you were to study his paintings piece by piece (as in a jigsaw puzzle) you will see that most of the painting is dark; the darkness is what makes the light so bright.

I do think it’s possible, because of one’s situation, one’s temperament, or one’s mental frame of mind, that it becomes habit to only look on the dark side. (Which means, I suppose, that for some people, looking only on the bright side is also possible.) If only the dark is apparent, it’s a good idea to try to see the bright side of things. In the case of grief, it’s more than okay to indulge in the bleakness because that’s how we learn to cope with life without our loved one. However, as the years pass, it’s okay to start seeing the bright side of other things.

Although I am still aware of the bleakness of Jeff’s being gone, I have looked for a bright side and in fact, looking for any brightness in my life was how I found myself in a new way of being. It wasn’t that I tried to find a bright side to his being gone — there simply is no bright side. It’s that I tried to find a bright side to my still being here. And there is much brightness in my life now — a house, a home, a garden, flowers, a lawn, friends, neighbors, a compatible town, a nearby library — so much so that I no longer need to find the brightness. It finds me.

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

Posted in grief, home, house, life. Tags: finding the bright side to survival, glass half empty, glass half full, looking on the dark side, no bright side to death, the nature of a half-empty glass. Leave a Comment »

Finding a Focus After Grief

June 17, 2022 — Pat Bertram

Not everyone enjoys my gardening posts, especially those who have found this blog because of grief, and that’s understandable, but the truth is, almost all my posts, even the gardening posts, are indirectly related to grief.

The past twelve years, particularly the past five when the pain of Jeff’s death pretty much disappeared, have been about finding a focus outside myself, about making myself . . . bigger. Becoming more.

When you’re connected to someone in an intrinsic way, such as Jeff and I were, almost by definition, you’re bigger than just yourself. You’re part of a twosome, working together to create a life for yourselves. Your combined energy expands each of you beyond your life into something more than either of you would be individually.

When one half of a couple dies, the one left behind feels diminished. No longer part of a couple, you shrink back to yourself, and it simply doesn’t seem to be enough. At least that’s the way it was for me. At the beginning, my grief was so all-encompassing, my pain so great, my shock at how his death made me feel so intense, that it masked the feeling of smallness. Oddly, when my grief began to dissipate, I started to grieve for my grief because as it turned out, grief was something more, something beyond merely me.

And then one day, there I was . . . just me. No Jeff, no grief, no more grappling with the idea of death, no more feeling the winds of eternity in my face.

And it didn’t seem enough. I didn’t seem enough.

If I hadn’t had that connection to another human being for so many years, I might not have noticed that lack of “enoughness,” though come to think of it, before I met Jeff, I struggled with the meaning of life and was often plagued by thoughts of “is this all there is?” It wasn’t until after he died, and I had shrunk back into myself, that those thoughts returned. I missed Jeff, of course, missed our shared life, but as those memories fade somewhat, what I missed even more is being part of something bigger than myself.

Time has passed, as it does, and now I’m used to being merely me, but I still need to focus on something other than myself, to focus on something outside of myself.

Over the years, that focus has changed — from dance, to travel, to home ownership, to gardening — but always, it’s the act of focusing rather than the focal point that is important. It gives me a reason to get up in the morning, creates a semblance of meaning, lends a sense of “something more” to my life.

So yes, my posts often talk about gardening or my lawn or my house or the improvements I’ve made to the property because that’s what I’m focusing on. As I age, chances are my focus will become more about health issues or finding ways to do things that have become hard to do or maybe even just the weather because in an age-restricted life, weather is about the only thing outside one’s self that changes.

But even those posts, whatever they might be (assuming, of course, I am still writing) will be indirectly related to grief because if Jeff were still here, none of this would be relevant.

But he isn’t here, and I am. So I need something to focus on. For now, that focus is gardening.

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Posted in blogging, gardening, grief, life. Tags: focus on something other than myself, gardening and grief, grieving for grief, life after the death of a spouse, meaning of life, needing something more. 8 Comments »

Twenty Wishes

June 6, 2022 — Pat Bertram

I just finished a book where a group of widows, in an effort to find joy in life again, decided to each make a list of twenty wishes. It was a project they put a lot of time into, trying to come up with so many wishes. The wishes weren’t supposed to be a to-do list, but in the end, some of their wishes were things they were able to do for themselves rather than leave it up to the fates. (Buying a pair of red cowboy boots, for example, vs. falling in love again.)

It was a clever idea, but something like that would never work for me. Though come to think of it, I did attempt to start wishing about three years after Jeff died. Unfortunately, I wasn’t very successful at it. I just couldn’t think of many things I wanted, except truly impossible things like hiking one of the long trails.

As it turns out, so many of the good things that have happened to me — or that I made happen — after Jeff died, were things I would never have wished for because I didn’t know I wanted them. Dance classes, for example. They were an important part of my life for many years, but dancing was not something I’d ever wanted to do, and performance? Totally out of my realm. And yet I did go on stage.

Then there was my cross-country trip, my backpacking trip, my house, my garden. None of these things would ever have ended up on a wish list (except perhaps for wishes that included hiking) because they just didn’t seem feasible. And more importantly, weren’t things I wanted.

And yet all of those things have made my life what it is today. A special life, for sure.

One thing that I might have put on a wish list is a gazebo because I’ve always loved the idea of a gazebo. Weirdly, I still don’t have a gazebo — what I have (or almost have) is a hut.

Instead of being a light, airy, white wrought iron structure, it’s dark and heavy. But it functions the same, or even better, since it’s cool and shady under there. And it will be comfortable when I decide what furniture (if any) would be appropriate.

I’m not really sure the hut fits with my other buildings — the house and the garage, but I have a hunch that if I had painted the hut to match those buildings, it would be too much of the same thing.

But, gazebo or hut, I have a covered structure in my backyard. I’m looking forward to entertaining the Art Guild in a couple of days, and with any luck, the weather will cooperate. Right now, though, the sky is as dark and heavy as my hut. Eek! I sure hope those construction workers manage to get off the roof if a storm rolls in.

But I’m getting off the topic — perhaps — of twenty wishes. Making such a list worked for the women in the story, but in my life, not so much. I certainly wouldn’t want to limit myself to only things I can imagine. I would have missed out on too many great life experiences.

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Posted in gardening, grief, home, life. Tags: gazebo, getting things I didn't know I wanted, hut, life experiences, wishing, wishing you a year of health and peace. 2 Comments »

Sadness and Gladness

May 25, 2022 — Pat Bertram

Today was a strange, rather unsettling day. It started out fine. I did my normal morning routine (tarot reading, exercise, Wordle, Quordle) then wrote the note to my friend overseas. I sure was glad to have that small accomplishment out of the way! It’s been niggling at me for the past two months.

On the way to the post office, a friend who was driving by pulled over to chat. I was saddened to hear that her husband had passed away. It’s always hard to get such news, but harder for us who have been there (as opposed to those who haven’t had to deal with such a loss) because we have a good idea what the one left behind is going through. We also know there’s nothing we can do or say to make things better. Each of us has to learn to cope the best way we know how, and to learn how to live alone. That sounds cold, I know, but it’s the bitter truth. Still, I feel sad for her and all that she’s going to have to deal with in the coming months and years.

After she drove off to do her lonely errands, I continued to the post office. I was glad to discover that I could walk normally up the ten or so steps to the post office door. It’s a far cry from being able to hike up eighteen flights of stairs as I did when I worked in a downtown Denver office building (so long ago that it was the tallest building in the city), but ever since I damaged my knees, I’ve had to climb stairs the way a small child does. One foot up and then the other foot dragged up to the same step.

I was glad to discover that the postage to a European country is relatively cheap — only twice what it is to send a letter domestically.

I was glad that this was such a nice, cool day that I could get my errands done and still be able to do some weeding in my gardens.

All those things I was glad about today seem paltry in comparison to the sadness of death and a friend’s grief, but still, I was glad, which is why today was so strangely unsettling.

But that’s life, I suppose — the sadness and gladness all jumbled together so we never quite know how to feel.

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Posted in gardening, grief, life. Tags: cool day, glad and sad, learning about a friend's death, postage to Europe, walking up stairs, weeding. 2 Comments »

Do the Job in Front of You

May 14, 2022 — Pat Bertram

I’m reading a science fiction book about people being able to step from this Earth into multiple other Earths, as if all possible Earths were stacked together like a deck of cards, and people could go from one to another.

At first, it was kids who found a way to step, and suddenly, kids all over the world were disappearing. The cops didn’t know what was going on. Terrorists? Aliens? One young cop asked the sergeant-in-charge what he was supposed to do, and the sergeant relied, “Do the job in front of you.”

It’s funny how in a story about strangeness, such an innocuous remark should have caught my attention, but it seems to be good advice no matter what. For example, landscaping a yard and creating garden spots in that yard can be rather overwhelming. It’s not something that can be done in a season or even two or three. I’m starting my fourth season, if I counted accurately, and despite how nice some parts of the yard are, other parts are still quite wild and weed-infested.

I’ve never had much patience for such long projects — I’m more of a do-it-and-get-it-done sort of person. Or at least I was. Apparently, I am now someone who can embark on a project that will never be finished. Almost by definition, a garden is always in progress. Volunteer plants show up. Long-standing plants die. Weeds take over certain areas. The only way to deal with such a long-term, unending project, is to do the job in front of you.

This change in me, from wanting things to be done to being able to deal with things that never are done, is a holdover from grief. Grief is one of those things that are never finished, though oddly, grief comes about because a loved one is finished — finished with their life here on Earth. But for those left behind, it’s never finished. At the beginning, especially, it seems impossible. Not only are you going through the most horrendous pain and most confusing time of your life, you are faced with a never-ending list of end-of-life chores. A person who dies doesn’t just disappear. The body has to be dealt with. Their things have to be dealt with. The government has to be informed and dealt with. Banks have to be dealt with. The only way to get through all that is to do the job in front of you.

It’s the same way with writing a book — during the course of the months and sometimes years that it takes to complete a novel, there are thousands of decisions to be made. Some people can sit down and simply write, without a plan, without agonizing over every detail, but for others, writing is the details. And the way to write for those people is to do the job in front of them, whether a paragraph, a page, a chapter.

I suppose life is the same way. I tend to try to look into my future, to see what I can do now to prevent some possible effects of old age, but in the end, no amount of projection will protect me (or anyone) from the vagaries of life. All any of us can do is the job in front of us, and the job — the life job — is to live the best we can today.

Luckily, we are all (or at least I think we all are) dealing with a single Earth, which makes things just a bit easier to do the job in front of us.

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Posted in culture, gardening, grief, life, writing. Tags: dealing with what is in front of us, doing the job in front of us, gardening is never finished, grief is never finished, living the best we can today, multiple earths. Leave a Comment »

Feeling Old

May 4, 2022 — Pat Bertram

I had a rather cryptic e-conversation with a therapist friend who recently attended a grief workshop. She mentioned that they stressed things I’ve written about but aren’t commonly known, such as there being no way to do grief wrong (it might be painful, but it isn’t wrong). She said I was ahead, and that this wasn’t the first time.

I responded, “It’s nice to know. But then, I already knew.”

She came back with, “Yes, you did. And I am sorry you had to learn.”

I was about to agree that I was also sorry that I had to learn about grief the hard way, then I realized how remote all those years of grief seem now, so I wrote back, “It’s funny, but it was so long ago, none of it seems to matter anymore, except, of course, for the part about Jeff being dead. That will always matter to me.”

She agreed, “Except, of course, about Jeff, that will always matter. I feel that about many things.” Then we come to the cryptic part. She ended by saying, “Maybe it is age, maybe perspective, but I am feeling many things not felt before.”

I’m not sure what she meant by that final sentence, but it got me thinking about the things I feel now that I have not felt before, and only one thing came to mind: I feel old. That’s sounds so terrible, but it really isn’t. I don’t feel old as in decrepit or sick or helpless, but old as in a different era of my life.

When we were young, the old seemed separate from us, as if they’d never been like us, as if they’d always been old. Most of us were smart enough to know that wasn’t true, but since we’d never seen the elderly when they were young, it seemed true. The other side of that feeling is that we never really thought we ourselves would cross that line from youth to old age. Most young people feel they are different from the elderly, that they will be the exception and will remain forever young. Well, I certainly wasn’t the exception, and now the line has been crossed and I am on the side of the elderly.

Oddly, just as I’d imagined the elderly when I was young, as if they’d always been old, that’s how I feel. As if I’ve always been old. My youth is now as distant and as unimaginable as old age once was. That girl I was, that young woman, that half of a couple, that griever are all lost in the past and no longer seem to have anything to do with the woman I am today.

I don’t think this feeling is a bad thing since it is what it is. It doesn’t feel negative, anyway. It’s just an acknowledgement of a different time of life. The whole maiden, mother, crone trilogy, perhaps. My mother stage sort of came first because as the oldest girl of a rather large family, I so often had to take care of the younger kids. My crone stage came in having to shepherd Jeff and my parents out of this world — a midwife to the dying, so to speak. What’s left is the maiden stage, and that’s not happening. Though in a way, it is. Buying my first house so late in life, starting over in a new place. Just . . . starting. That is all part of the maiden era.

People often talk as if the elderly are simply youngsters in a decaying body, and that might be true for some people, but that isn’t true for me. Despite my facetiousness about going through my “maiden era,” I don’t feel the child in me struggling to escape the burden of age. I feel ageless, or perhaps I feel more as if being my age — the age I am right now —is the right age. And so it was during all the “right now”s of my life. (Meaning that whatever age I was, that was the right age for me at that time.)

The bad part of being old is that the body is wearing down and wearing out. Weird little things happen, such as rolling over in bed and suddenly the knee is out of whack and you can’t walk or your trusty immune system doesn’t work as well or things slide down the wrong tube when swallowing. But even these matters don’t seem so much a part of growing old as of . . . entropy, perhaps.

I might change my mind about all this as I slip from a young elderly age into an older elderly age, but whatever happens, I hope I can continue to see the aging process as just another phase of the adventure we call life. After all, that’s how I tried to deal with grief: accepting it as much as possible as another experience — a rather painful experience (to put it mildly) but no less valid than the pleasant times.

Just as our culture seems to frown on people who admit to feeling grief, as if grief is failing, it seems to frown on people who admit to feeling old, as if that too is a failing. But I didn’t hesitate to admit to feeling sad, so I certainly am not going to hesitate to admit I feel old. It’s just the way life is. And it’s just the way I am.

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Posted in Adventure, being me, dealing with old age, grief, life. Tags: age as a different time of life, age as an adventure, grief and aging, growing old, inner child, maiden mother crone. 6 Comments »

The Courage to Start Over

April 22, 2022 — Pat Bertram

Two characters in the book I am reading are talking about why they moved to that particular small town. One was born there, moved away, then returned for as yet undisclosed reasons. The other said she just wanted to start over. The first woman said, “I think it’s admirable. A lot of people don’t have the courage to do something like that.”

Is it true? Does it take courage to move to a new place to start over? Or is it that sometimes we’ve lost so much there’s nothing to lose by doing so?

I know several widows who moved out of their homes, and then took off, looking for a place to settle. A couple of them bought RVs, traveled across country, and eventually found a place they liked well enough to stay. Others just . . . wandered. It might have taken courage, but I have a hunch it was simply easier than staying and living with the memories and the ghosts of things past. Some people who are left behind do stay in their once-shared home and that, perhaps, takes more courage than heading out to look for a new place.

In my case, after Jeff died, I moved to a different state to take care of my father, and when he too died, I wandered. In between road trips, I’d rent rooms in people’s houses. Then three years ago, I bought a house sight unseen (though I had seen photos), in an area I’d only driven through once. At the time, I knew no one in town, though I promptly rectified that little matter. Did any of this take courage? Not particularly. Does it take courage for a stone that was catapulted into the air to land somewhere? No. It’s just the way things are. It’s the same thing when you are catapulted out of your life — you eventually have to land somewhere. It’s just the way things are.

Come to think of it, that’s not the only time I went looking for a new place to live, though the other times were with Jeff. We were fed up with the growth of Denver and the attendant problems like crime and pollution. We were also without work. So we just took off with no destination in mind. I don’t think that took courage; it was an adventure, and to be honest, once we left everything behind, it was the freest I ever felt in my entire life. The problem with such an irrevocable act is that eventually you have to find a place to live, and that search destroys the feeling of freedom.

It’s a good thing this place is working out for me because I don’t have another move left in me.

But I am getting off the theme of “courage.” Although I have done many things people say take courage — such as dealing with grief, my solo road trips, buying my first house so late in life — I didn’t particularly feel courageous. I did endure, however, and I did persevere despite having lost so much, and I tend to think that counts more than mere courage.

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Posted in grief, home, life. Tags: does it take courage to grieve, does it take courage to start over, road trip, solo road trip, starting over, taking off. 4 Comments »

Safe and Well and At Peace

April 13, 2022 — Pat Bertram

I am very grateful to be safe and well and at peace today, with only minor irritations to plague me, such as smoky air and wind. It doesn’t seem right to be grateful on my own behalf when there are so many problems in the world right now, not just internationally, but locally. Wildfires on either end of town pretty much isolated us yesterday because the highway had to be closed. (Not that the closure itself is a problem for me since I wasn’t planning on going anywhere, and even if I wanted to, I can’t drive until my brakes get fixed.) Some friends were evacuated, though most were allowed back home today. (The smoke is so bad in town, I can only imagine what it’s like out there near the burn zone even if they are so lucky as to be able to return home.) Others are still homeless, and from what I understand, a couple of houses did burn.

Then there are all the people I know who are still suffering long term affects from The Bob, as well as those with new and old cancer diagnoses.

I don’t even want to get into the whole war thing, except to say, doesn’t such a hot war seem out of place in the world today? Don’t we call ourselves homo sapiens sapiens? Not just wise man, but wise, wise man. Yeah, right.

On the other hand, even though it feels wrong to be grateful that I am safe and well and at peace, as if I were indulging in a bit of smugness (though truly, I am not), wouldn’t it be worse if I were not grateful? As if I took my good fortune for granted?

You grievers of all people know how little I take my good fortune for granted. We all have suffered such great losses and because of that, we are grateful for whatever peace and safety and wellness we manage to find. We also know how quickly fortunes change — health disappears in an instant, death comes between one breath and the next, what is given can be taken away.

I guess I’m answering my own question. Not the one about war, because that is unanswerable, but the one about it being worse if I were not grateful. Yes, it would be worse to take whatever good comes my way (even if it’s only good in relation to other people’s ill fortune) as if it were my due.

So, today — as every day — I am grateful to be well and safe and at peace. And I wish the same for you.

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Posted in being me, grief, life. Tags: being grateful, evacuation, grateful or smug, homo sapiens sapiens, how quickly fortunes change, wildfires. 1 Comment »

Sad Day

March 28, 2022 — Pat Bertram

I was sad last night, but it had nothing to do with Jeff or me or the anniversary of his death. I had to say good-bye to a friend who is heading back to Thailand to care for his wife until the end. The doctors’ prognoses for her have varied over the past several months, from a possible three months left to maybe a year or two, so he’s not planning on coming back any time soon. He smiled when he said good-bye, but his eyes were bleak. I cannot imagine doing what he is doing — leaving the country for an indefinite stay so he can give his wife the care she needs. It’s so very heroic. Sad, but heroic. Admittedly, he’s fine with living elsewhere, but his previous lengthy visits to other countries have been for fun and education, rather than for the heartbreaking task that is awaiting him this time. Even worse, he tries to put on a happy face since she doesn’t want anyone to be sad on her account.

I can’t help being sad over the situation because his wife is a dear sister/friend. From the beginning, although we are different nationalities, grew up on opposite sides of the globe, and had a bit of a language problem, we discovered a strong connection to each other. All I can do for either of them, the one cared for and her caregiver, is to continue looking after their house to give them one less thing to worry about.

Not wanting to feel sad (because even if the end is coming, my friend is alive and happy now despite her infirmities), I kept myself busy all day. I went for a walk, cleaned my floors, cleaned my clothes, cleaned me, fixed a nice meal (a salad and an overloaded-with-spinach frittata), and did various other small chores.

And now I am here, dumping my sadness into the ether where I have deposited so much sadness over the years.

After today, I intend to honor her wishes and think of her at home in Thailand. Happy. With her husband and family and old friends.

But first, I need to get through today.

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Posted in culture, grief, life, relationships. Tags: moving to Thailand, sister friend, taking care of a sick wife, trying not to be sad. 4 Comments »

Twelve Years. Unbelievable.

March 27, 2022 — Pat Bertram

Today is the twelfth anniversary of Jeff’s death. If I hadn’t made a note of the anniversary on my calendar, I might have forgotten to commemorate the day. I remember the date he died, of course, but I lost track of time and didn’t realize today was the 27th. It used to be I couldn’t forget even if I wanted to because the day was written in my bones, in my soul, and I could feel it with every breath I took. But now, not so much. I still miss him, still feel the void, still have the date emblazoned in my mind, but my body has forgotten.

It’s an odd — and confusing — experience, this thing called grief. I am long past the mourning stage. When rare tears do come, they barely spill over, not like the early days when tears were so copious, they chapped my cheeks. In fact, the emotion of it all is so distant, my life with Jeff and my grief after his death seem almost mythic, a half-remembered dream that dissipates in the bright light of daily activity. (Come to think of it, when I speak to him — or rather, to his photo — it’s generally at night, just a few words mentioning my day, words that really mean “I am here, I am alive, I matter.”)

It’s hard now, in my settled, peaceful, and generally pleasant life to believe I was that shattered woman who screamed her pain to the uncaring winds. That sort of wild grief seems so out of character for me. Until then I believed I was a rather placid, stoic, and resilient person, and I believe that of myself again today, but during those first years of grief? I was anything but placid and stoic. And no wonder — the very foundation of my life, my identity, my hopes for the future, everything that anchored me to the earth had disappeared in an instant leaving me teetering at the edge of the abyss.

I’m surprised I survived that feral time. Apparently, though, at rock bottom, I really am mostly placid, stoic, and resilient. It just took a while for those characteristics to rise to the surface after I was hit with the tsunami of grief, but I learned to go with the flow, to take whatever came, to feel whatever I felt, to deal with the pain however I could, and to wait for a more peaceful time. I also learned that such all-encompassing and savage grief has a strong physical component that supersedes any character trait or emotional response. Hormones go nuts, our brain chemistry changes, and often we suffer from stress-related issues. Losing a life mate ranks at the very top of stressful situations, and that stress itself causes physiological changes.

But I came through all that. And now it is twelve years later. I am different. My life is different. My expectations are different. It’s confusing when I remember what my life once was — my years with Jeff and my years of grief — and compare it to what my life is now. It simply doesn’t compute. (Which is where that mythic feeling comes in. I know it happened, I know I was that person who lived that life, but it doesn’t seem real.) I cope with the confusion over this dichotomy the same way I coped with my years of numbness during Jeff’s illnessness and my years of grief after his death — try not to think of the past, try not to think too far ahead, try to accept that each day is sufficient in itself.

Still . . . twelve years. Unbelievable.