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Grief Archives

April 30, 2013 — Pat Bertram

I’ve had so many people stopping by to read one of my grief posts and then staying to read more, that I’m making it easy for everyone. I set up a separate page for all the articles I posted about grief. You can find them here: Archives — Grief Posts.

These are not the only writing about grief that I did. As you can see from the list, I hardly posted anything at all those first few months, but I still wrote. I was so lost, so lonely, so sick with grief and bewildered by all I was experiencing, that the only way I could try to make sense of it all was to put my feelings into words. Whether I was writing letters to Jeff (my deceased life mate/soul mate) or simply pouring out my feelings in a journal, it helped me feel close to him, as if, once again, I was talking things over with him. Those were such private moments, meant only for me (and him) that I never intended making any of it public, but when I found out how much it helps the bereft to hear about someone else’s grief and understand that their anguish is normal, I published them in my book Grief: The Great Yearning.

If you know someone who is grieving for a husband or a mother or a child, I hope you will consider gifting them with a copy, or at least sending them the link to my grief posts. Thank you.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

Posted in books, culture, grief, writing. Tags: Grief archives, grief blog, Grief: The Great Yearning. 7 Comments »

My Aching Breaking Heart

April 29, 2013 — Pat Bertram

My heart is breaking. I thought when my life mate/soul mate died that the organ had shattered beyond repair, but it must have healed because I feel as if it is breaking again.

When I first entered the world of grief, I was stunned by the constant assault of emotions, physical reactions, mental conflicts and torments because I’d never heard of such grief. Well, there was that one old woman who wore black the whole of her life, celebrating her widowhood, and occasionally there would be talk of someone keening in agony at her husband’s funeral. I thought those were isolated cases of unbalanced women, but I am not unbalanced. (And probably they weren’t, either.)

I wrote about what I was going through so I could try to make sense of the onslaught, and it helped. Blogging about grief also helped because I met many others on the same journey, which brought me comfort, and a few who were years ahead of me, which brought me hope.

Somewhere in the back of my mind, I thought this fathomless grief set me aside from everyone else, and perhaps I even thought I should have special consideration because of my situation. Then others I knew lost someone they loved, and I realized grief didn’t make me special. It just made me . . . bereft.

After three years, I am still sad. I tend to think I’m not making any progress, but then I hear from women who just lost their husbands, and I am drenched in tears, remembering what it was like when grief was new. And I can see how very far I have come. But I also know what these women are feeling and how much they will have to deal with in the coming months and years, and my heart breaks for them.

How is it possible that so many of us have lost our mates and soul mates? It’s like a bizarre dance of butterflies, where those we love flit into our lives, bringing wonder and color and joy, and then they flit away, leaving us devastated. How can the world survive when it is so awash in grief? (Perhaps that’s where the oceans came from — the tears of the bereft. After all, throughout the ages, billions of people have mourned for their dead.)

Sometimes I see a photo of or an article about a couple who has been married for forty or fifty years. They always have helpful advice about how they stayed together for so long, but the truth is, despite all their ways of keeping love alive, the reason they were together so long is that one of them didn’t die. Not every loving couple gets that opportunity.

And my heart breaks for the ones left behind.

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Posted in blogging, culture, grief, relationships. Tags: blogging about grief, grief and loss, grief at three years, loss of a soul mate, new grief, world of grief. 4 Comments »

Thirty-Seven Months of Grief

April 27, 2013 — Pat Bertram

Today it is 37 months since my life mate/soul mate died. It is also a Saturday, and for more than two and a half years, Saturday was my sadder day. He died late Friday night or early Saturday morning, depending on how you look at it, and often my mind/body saw it both ways, with an upswing of grief on Friday that grew to a crescendo on Saturday and didn’t dissipate until sometime on Sunday. Even if I paid no attention to the calendar, grief surged, which always mystified me — how could my body know when I didn’t? And when the date of his death (the 27th) fell on a Saturday, that was always a double whammy of grief.

But today, I don’t feel much of anything. Well, the usual thread of sadness that bastes my life together, but other than that, I am mostly . . . blank. And tired. I am tired of his being gone. Tired of being sad. Tired of being lonely. Tired of this alien world that still, after all this time, doesn’t quite seem normal with him out of it. Tired of trying to be positive and open to new experiences. Tired of trying to find a way to live through the rest of my life. (Hmmm. Maybe I’m just tired?)

Those who still have their mates simply live. We live without. It colors our world and depletes our energy.

I’m sitting here staring at the page, too blank to think of anything to say about grief that I haven’t already said a dozens times before: I miss him. I yearn for one more smile from hm. I hope he is happy. I hope he is. That’s just the way it is, and probably always will be.

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Posted in culture, grief, life. Tags: feeling blank, grief and exhaustion, grief and loneliness, grief and loss, grief at three years, tired. 21 Comments »

The Surprise and Sadness of Grief’s Journey

April 22, 2013 — Pat Bertram

Every step I take on grief’s journey brings with it surprise and sadness. I’ve come far enough that I am no longer wracked with pain and sorrow at the death of my life mate/soul mate, though sadness and loneliness do shadow my life, and tears are sometimes needed to wash away my yearning to see him once more. Now that the trauma of his years of dying has dissipated, I remember more of what he once was, and those memories have both given him back to me in an oblique sort of way (which surprises me), while separating us even further because of the profound reminder that he is no longer here (which saddens me).

For so long, the two images I had of him in my mind were the last time I saw him, right after he died, before the nurses enshrouded his body in a white blanket and first time I ever saw him when he was young and vibrant. The juxtapositioning of those two images shattered my already broken heart. I could not understand how that strong, radiant being became the wasted unbeing who barely made a dent in the bed.

I had a lot to process during those first years of grief and now that I’m past the shock and disbelief and have even managed to come to terms with the anger, guilt, and regrets, those two images are fading to the same sepia tones as the rest of our thirty-four years together. His goneness — the very void of his absence — haunted me for almost three years, but now I’ve become more used to his absence (though I still do not like it at all!), and that too, serves to give him back to me, at least in memory.

But the truth, that I will never again see him in this lifetime, is still incomprehensible. How is it possible that he is gone? How is it possible that I am still here?

Maybe I have tasks to undertake that he cannot help me with, and that is why I am here — to complete these tasks by myself. Maybe it’s simply chance that he died and I didn’t. And maybe the reason (or absence of reason) is as unfathomable as death itself. But in the end, the reasons don’t matter. It’s the reality I have to deal with, and the still unpalatable reality is that, however near he sometimes seems in memory, he is immeasurably far from me.

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Posted in culture, grief, life, relationships. Tags: grief and loneliness, grief at three years, grief's journey, memories of the dead, remembering the dead, why am I still here. 1 Comment »

Nothing is Trivial When Dealing With Grief

April 20, 2013 — Pat Bertram

It’s amazing to me how the most trivial things can take on significance when it comes to the loss of the person who connected you to the world.

Yesterday I was clearing out a mini in-basket where my life mate/soul mate kept stamps and related items, such as postage rates and receipts. Up until now, I’ve just left the basket intact. In those first months after his death, I couldn’t bear to use the last stamps we ever bought together, so I set the basket aside and ignored it. Enough time has passed that those stamps now seem like ordinary, insignificant postage, so I dug them out, sorted through the papers in the basket, and threw away the outdated rates and receipts.

One of the things I found in the basket was a simple note he had written: 44¢. That’s all it said. He wrote it in green ink on yellow paper about two-and-half-inches square, so that despite his worsening vision, he could see at a glance what the current postage rates were.

I hesitated a moment before tossing out the note. As unimportant as the paper was, it seemed to be a symbol of how bit-by-bit, his erstwhile place in the world and my life was disappearing. Most of his things are gone now, and attrition has eliminated many of “our’ things — towels worn out, spoons lost, cups broken.

The first time I broke a cup, it about devastated me. I remember crying as if it were my heart and not a piece of crockery that had shattered. As I wrote back then, “I broke a cup today, one more thing gone out of the life we shared. Our stuff is going to break, wear out, get used up. I’ll replace some of it, add new things, write new books, and it will dilute what we shared. Is there going to be anything left of ‘us’? I feel uncomfortable in this new skin, this new life, as if it’s not mine. As if I’m wearing clothes too big and too small all at the same time.”

Still, I did throw out the paper. It seemed foolish to keep it, especially considering that postage rates have gone up since then. And I’m no longer newly bereft, clinging to anything of his to bring me comfort.

If the paper had remained in the trash, there would be story, but a little later, I retrieved the paper and put it back in the basket. My rationale was that someday, perhaps, I’d like to know what the postage rate was on the day he died. But grief has no rationality. I simply could not let go of that newly significant slip of paper.

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Posted in culture, grief, life, writing. Tags: attrition, breaking a cup, dead disappearing from our lives, dealing with grief, death of a soul mate, grief and loss, letting go. 10 Comments »

Excerpt From “Grief: The Great Yearning” — Day 23

April 18, 2013 — Pat Bertram

So many people have told me lately that I should write a book about grief, that I realized somehow I’m not getting the point across — I did write a book about grief, and it’s been published now for over a year.

I never actually set out to write a book about grief, never planned to make any of my writing public (except for the blog posts, of course), but I was so lost, so lonely, so sick with grief and bewildered by all I was experiencing, that the only way I could try to make sense of it all was to put my feelings into words. Whether I was writing letters to Jeff (my deceased life mate/soul mate) or simply pouring out my feelings in a journal, it helped me feel close to him, as if, once again, I was talking things over with him. The only problem was, I only heard my side of the story. He never told me how he felt about his dying and our separation. Did he feel as broken as I did? Did he feel amputated? Or was he simply glad to be shucked of his body, and perhaps even of me?

It’s been three years now since the following piece was written, and though I don’t have the physical trauma and emotional agony, I’m still lost, still miss him, still pinning my life mostly on “perhaps.” How did I get through three years of such great yearning? I honestly don’t know other than by taking life one step at a time.

Excerpt from Grief: The Great Yearning

Day 23, Grief Journal

I was lonely last year with Jeff spending so much time in bed, but now I am so lonely I feel bleak. And bereft. There seems to be little reason to live. No, I am not suicidal, but if I were to die today, I would not care.

I feel as if I am disappearing, fading from life, and all that is left is pain. How anyone gets through this, I do not know. And for what? Life didn’t seem foolish when Jeff was alive. I always knew we were meant for each other, but I never realized that he was my tie to life, to wanting to live. Finding that desire in myself right now is next to impossible. All I see are tenuous hopes and promises of pain. It’s not enough. Not nearly enough.

Do I need someone in order for my life to have meaning? Sounds weak. But isn’t love a major component of life? I know people survive quite nicely on their own, managing to find purpose, but I am so lost. So unhappy.

Perhaps the future holds something good for me, but that is such a silly word to pin my life on, yet that’s all I have—“perhaps”. Jeff no longer even has that. I’m trying to find comfort in knowing he is no longer suffering, and for a moment yesterday I even envied him. I wish my pain were over, too.

I’ve developed a terrible fear of dying. I could not handle dying the way Jeff did. It took him so long—years of getting sicker and weaker. Years of pain. I’m truly glad he isn’t suffering any more; I just wish he never had to suffer at all. Wish he were here, happy and healthy.

So many foolish wishes. Nothing I can say or do will change anything. The past is done. Finished. It scares me that I have no clear image of him in my mind, but my mind has never been a pictorial one—it’s more about feelings and impressions.

I miss him. Miss his fleeting sweet smiles. He had so little to smile about, yet he did smile at me. Did I return his smiles? I hope so. I loved him. Even when I could barely tolerate him (and there were such moments), I still loved him.

Click here to find out more about Grief: The Great Yearning

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Posted in culture, grief, life, relationships. Tags: bereft, do we need love?, grief and searching for meaning, grief as amputation, Grief: The Great Yearning, thwenty-third day of grief. 4 Comments »

Embracing Life in the Face of Death

April 15, 2013 — Pat Bertram

I happened to come across a transcript of an interview where a woman had asked an advice columnist about confronting her cheating husband. The woman is dying of cancer with only a few months left to live, and though her husband is attentive, loving, and caring (he takes care of her in addition to caring for her), he is having an affair. When she first found out, she was heartbroken, but after a few days she realized he deserved to have someone help and support him during such an emotional time. Her question revolved around whether or not she should confront him. Should she tell him she understands? Should she let him know that she forgave him and didn’t want him to feel guilty?

Thousands of people left comments, most condemning the husband for having an affair, though some condemned her for her attitude, thinking she was too insecure to stand up to him. It does sound terrible, doesn’t it, the husband cheating on his dying wife? And maybe he is a cad, but as his wife said, “He has been amazingly supportive of me during this time. We have no kids, and as my health has declined, he has sat with me through endless doctor appointments, hospital stays, and sleepless nights.”

The advice columnist and the respondents to this article seemed to miss the salient issue, that death changes the world of those involved. We all know the stages someone who is dying undergoes — denial, anger, bargaining, depression, and acceptance. But what no one talks about is that when a couple is deeply connected, both people are affected, and in many ways, the person being left behind is the one who suffers most. You not only have the care of the person you deeply love, you have to watch them suffer, have to see them waste away, maybe even have to endure unpleasant personality changes caused by both the illness and the drugs they need to keep the pain at bay. And there is nothing you can do about it. You can make them as comfortable as possible, but nothing you do will ever change the facts of your life. S/he is dying, and you have to live.

Many things happen during this horrific time. As your spouse retreats from life, you retreat from death. This is not a matter of vows, but a matter of self-preservation. Too often, you feel as if you are also being drawn into death, and even though part of you doesn’t care, the more visceral part of you cares deeply.

At some point during a long dying, there is a disconnect. You disconnect from yourself, your life, your dying spouse. It’s not conscious, in fact often you don’t always know what is happening, but the truth is, distancing yourself emotionally from the unbearable situation is the only way you can survive. And your hormones go wacky. Sometimes your libido disappears; other times it goes into overdrive. Sometimes you are tormented by overwhelmingly painful arousals. Sometimes you fall in love or desperately need to feel someone’s arms around you, especially if your terminal partner cannot bear being touched any more. This does not mean you love your spouse less. It means your lizard brain, your body, your visceral nature are all screaming in the face of death and will do anything to keep you connected to life.

Although not everyone has an affair during a long dying, all of us in that situation have done things we were not proud of. As I wrote in Grief: The Great Yearning, “It’s been said that every behavior is a matter of survival, which I suppose is true in my case. I could feel myself fighting to live, to gain more autonomy, but that struggle manifested itself in impatience, irritability, and resentment. I think I was angry at his condition and took it out on him. When I remember all the years I swallowed my feelings in deference to his illness, it appalls me that at the end, I couldn’t sustain it. I am so not the person I thought I was!”

Soon the wife will be gone, and the man in question will reconnect to himself and life. If he is a good person who had to deal with an untenable situation, he will probably be wracked by guilt for what he did to his wife. He needs to know that she knew, that she understood and forgave him, but she doesn’t need to do it while she is alive. She can write a letter for him to find after she is gone. Because that is the truth. She will be gone. And he will still be here, dealing with grief, regrets, guilt.

Admittedly, I don’t know the entire situation, but neither does anyone else who responded to the article. But I do know what it’s like to try to live while someone is dying, and the truth is, you will never know what you are capable of, both heroic and base, until you yourself are trying to embrace life while someone you love deeply is, however unwillingly, embracing death.

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Posted in culture, grief, life, relationships. Tags: an affair while spouse is dying, caring for a terminally ill spouse, dying wife cheating husband, stages of death, watching someone die. 15 Comments »

Grief Update

April 11, 2013 — Pat Bertram

I haven’t been posting any grief updates lately because I haven’t had much to tell. There has been no great pain or sorrow, no major traumas or dramas, no new adventures to undertake — just living my every day life of quiet sadness and loneliness.

Although I haven’t had any major grief upsurges for a while, I do often think of my deceased life mate/soul mate, even talk to him. Oddly, now that the agony of grief has mostly subsided, it feels as if he is back at home, waiting for me to finish my present tasks and return to him. I know he isn’t there, of course, but without the pain to simultaneously bind us and separate us, he doesn’t feel quite so gone.

I am still very confused by death. How can he be dead? Where is he? Is he? Perhaps he is waiting for me, perhaps he is simply gone . . . deleted. I won’t know until my life is ended, and perhaps not even then. Whatever exists beyond our cloak of materiality and physicality, beyond our brains and our minds, might have consciousness, or might simply be pure energy that returns to the Everything.

I’ve never known where to put his death in my head. I can’t be glad about it, yet at the same time, he couldn’t have continued to suffer. But more than that, if he is in a better place, why I am still here? And if life is a gift, why was it denied him? I’ve held on to the idea that dying relatively young was unfair to him, that he is missing something, and a lot of my grief was on his behalf, but the other night I realized it truly doesn’t matter whether we are alive or dead. Well, his death matters to me, but it doesn’t matter to the universe, and it probably doesn’t matter to him. Nor does my continued life matter in the vastness of life/death. A few years extra of life is but a dandelion seed in the winds of time. Almost totally matterless. Maybe even meaningless. In which case it truly doesn’t make any difference that I am alive and he is dead. (Well, except for the part where I miss him, but this insight wasn’t about that.)

Even if life is largely matterless and meaningless, I am still alive and at least for now, that does make a difference to me and those I am in contact with. But it’s good knowing I neither have to be glad nor sad for him, that I can continue to live without feeling bad that he is dead. Knowing this also makes it easier to remember him, to recall what we had, to celebrate his place in my life. I am still sad, of course, and maybe I always will be. I miss him, wish desperately for one smile, but gradually I am letting go of my worries for him. He doesn’t need them, and they are an unnecessary relic of our life together. And for all I know, he could be perfectly content, sitting by some cosmic lake, two ghost cats purring in his lap.

Someday, as my grief continues to wane, I might even get to the point where I find renewed life, but I still take comfort where I can find it, and for now I take comfort in thinking that life and death are somehow one.

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Posted in culture, grief, life. Tags: confused by death, dealing with grief, death, death of a soul mate, grief and loss, life and death, meaning of life and death. 9 Comments »

Grieving for the Dead

April 4, 2013 — Pat Bertram

The conventional wisdom is that we grieve for ourselves, not the person who died, but as with any other idea most people have about grief, it is only partly true. When it comes to a soul mate, we often grieve for him as much as we grieve for ourselves. During our shared time, we cared as much about him, his well-being, his happiness as we did about our own, and that caring does not stop with death.

Many people still feel their soul mate’s presence, sometimes in a beneficial way, as a blessing or as a helping hand, but others feel their mate’s unhappiness. One woman, whose husband spend his last months connected to gastric tubes and other painful devices, continued to feel his anger long after he died. He’d been furious with her for agreeing to procedures that prolonged his suffering, and she was ridden with guilt because of it. (Though what other decisions about his care could she have made? He could not talk, and the doctors assured her he would get better if they performed those operations.) For more than a year after his death, she could still feel waves of anger directed at her. Perhaps the anger was a symptom of her guilt, but perhaps part of him still harbored those feelings. We hope our loved ones are at peace, but what if they’re not?

One of the great agonies of losing one’s soul mate is not knowing where he is, how he is, if he is. I found comfort in believing that my life mate/soul mate wasn’t suffering any more, that he, at least, wasn’t having to deal with the pain of our disconnect, but then one day it struck me that I didn’t know that for sure. Since I had no sense of his continued presence in my life, I had no conception of what he might be experiencing. What if he were feeling just as lost and lonely and bereft as I was?

I had to put such thoughts out of my head because I truly could not bear to think of him in pain. I was still grieving for all the suffering to which he’d been subject during his final days, weeks, months, still grieving for his hopes that never came to fruition, still grieving for the dreams that died with him. Perhaps it was silly of me to grieve for him, since it’s entirely possible he wasn’t grieving for himself, but still, those thoughts were there, complicating my grief.

It’s been a few days more than three years since he died, and sometime during those grief-filled months, I began to disconnect from him, to understand that whatever relationship we had, however much we shared, no matter how much it felt as if we were cosmic twins, we were still two separate people on two separate journeys. This is an important realization and a necessary step to mental health and eventual happiness, but the habit of thinking of him is still strong, and I wonder where he is, how he is, if he is.

I hope he is happy, fulfilled, challenged, radiant. I wish those things for myself, and I can wish no less for him.

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Posted in culture, grief, life, relationships. Tags: death of a soul mate, do the dead feel grief, grief and loss, grief and love, grieving for the dead. Leave a Comment »

Facing My New Year With Courage and Wisdom

March 28, 2013 — Pat Bertram

Yesterday was the third anniversary of my life mate/soul mate’s death. It turned out to be a nice day, and only intermittently sad. One of my fellow bereft sent me an email, “Is it wrong to wish that it’s just another day for you? Maybe it is, but I hope that you can acknowledge it with a nod and then let the day become like any other. We can’t make shrines out of these anniversaries. I’m weary of worshiping a ghost. I’m trying very hard to listen to this advice as I prepare my own countdown.”

Her message was exactly right, and I hoped for the same thing, that I could acknowledge the anniversary with a nod and then let the day become like any other. It’s important for me to remember him, but instead of remembering the horror and sadness of his death, I would rather remember that I loved him, that he was a special man, that he lived — and died — courageously.

The day turned out to be not just a day like any other, but better — a day of peace and friendship, a day apart from my daily responsibilities and cares.

I’d planned to go to lunch with friends I met through my grief group, but at the last minute, I almost reneged. I was teetering on the brink of sadness, and wasn’t sure if I could handle being around so many people, but I donned my “glad rags” (black hat I’d decorated with red poppies and matching red shirt and black slacks) and kept the appointment. Whether it was the silliness of the hat or the power of the black and red clothes, I felt uplifted and was able to enjoy the lunch. Since it was more to celebrate another woman’s birthday, we only gave a passing nod to my anniversary, which was good — I didn’t want to dwell too much on missing him. Afterward, one of these friends went walking with me in the desert, which was especially nice. I got to see the desert through her eyes, and I got to show her my “back yard.”

Today I start a new year. (In many respects, this is more of a birthday for me than the anniversary of my birth because after he died, I was born into a new life.) I’m not sure what I hope from this year. Peace, of course, but perhaps also adventure and challenge. (Sounds oxymoronic, doesn’t it?) But mostly, I want to accept whatever comes with the same courage and wisdom that helped me face the past three years.

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