grief | Bertram's Blog

The Waning of Grief

March 6, 2013 — Pat Bertram

Grief has taken a back seat in my life for now — so much else is going on, including getting used to my father’s increased dependency and having moments of panic about where I’m going to go when he’s gone. I’d just about decided to move to a lovely small town in Colorado, having developed a craving for familiar cool mountain climes (and cool mountain climbs) until I discovered that the town has a very cold humid climate. Eek. I don’t tolerate humidity well. And 87 inches of snow a year? Double eek. So I’m back to zero. I don’t really want to stay here in the desert because my life would be much the same as it is today, sort of like a real life treadmill. Staying is an option, though, and treadmill aside, I do know people here. But it doesn’t feel like home. And right now, I’d like to go home.

The trouble, of course, is that no place would feel like home. Home was with my life mate/soul mate, wherever we happened to be. Like so many women in my stage of grief’s journey — past the tsunami of raw grief and not yet arrived at a new life — I have an itch to be on the move. Being settled — settled alone, that is — seems so much like stagnation.

I crave challenges. Adventure. Travel. The irony is that I don’t particularly like to travel, I hate hotels and motels, and I don’t like being unsettled. But what else am I going to do? Sit alone in an apartment for the rest of my life? If I’m on the move, anything could happen, maybe even something that will revitalize my life.

Four years seems to be a magic number when it comes to grief. Often that fourth anniversary is the turning point where we feel some sort of disconnect to the past, when everything suddenly feels new again, and we feel free to leap toward whatever future awaits us. I am letting go of the past and I do want to experience life to the fullest, but I’ve not yet arrived at the turning point — the future still seems bleak to me. Still, I’m just counting down to the third anniversary of his death, so I have a long way to go before I’ll feel up to taking any sort of leap, but I am holding on to the belief that such a time will come.

And maybe then the problem of where to go and what to do will take care of itself.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+

Posted in culture, grief, life. Tags: craving challenges, fourth anniversary of grief, life as a treadmill, mountains vs desert, the process of grief, third anniversary of grief, turning point of grief. 9 Comments »

Grief at Thirty-Five Months

February 27, 2013 — Pat Bertram

Today marks the thirty-fifth month since the death of my life mate/soul mate, yet today is a day like any other. There is no particular upsurge in grief, no particular focus on his death or my loss (two separate things).

This “acceptance” of the day is not a positive step forward so much as the combination of a couple of non-related factors. For one, I’m dealing with a major sinus infection, and upsurges in grief and upsurges in ill health don’t seem to happen at the same time, probably because both take an enormous toll on the body so one gives way to the other.

Even old grief, grief that is past the first year of raw pain, is stressful because you walk an unsteady path in an alien world, and you have to make mental compensations to travel that path, the same way you have to make physical compensations if your ankle is broken. During that first year, a person who has lost a spouse has 25% higher death rate from all causes than those who are not grieving, and even beyond that first year, the bereft seem to have a higher rate of illness since the stress of grief affects the immune system. (Sometimes it even seems as if there could be a bit of body/mind interaction, where the mind gets tired of grieving, and so allows the body to become sick, though that isn’t what happened in my case since I haven’t had a major upsurge of grief in a while, just upswings of sadness.)

The other factor involved in making this day less emotional than expected is that I’m looking after my aged father, who has taken a turn for the worse, and I find myself falling into the same mindset I had when I watched my life mate/soul mate die. In such a case, you take a step back from your emotions, wait to see what happens, do the best you can in any crisis, and bear the burden of helplessness as lightly as possible.

Seeing myself getting into this mental state again makes me realize that I did the best I could three years ago, that so much I regretted or felt guilty about was beyond my control. I’d worked past those concerns, so they haven’t been haunting me lately, but now I have a graphic illustration of truth. I did the best I could for him, just as I will do the best for my father.

The thing I regretted most about my mate’s death is that I took it for granted. He was ill for a long time, and after a while, his dying became a way of life. I see that happening again, that my father’s aging and inevitable dying is becoming a way of life. My life.

The odd thing for me is that I’ve spent the last three years trying to embrace life again, to get away from the stasis of dying and grief, but now, willy nilly, I am back in neutral. Not looking forward. Not looking back. Just taking life each day as it comes, even if the day marks the thirty-fifth month of my grief.

***

Posted in culture, grief, life. Tags: grief and death, grief and illness, grief and stress, new grief, old grief, taking dying for granted, thrity-five months of grief. 6 Comments »

It Takes Courage to Grieve

February 26, 2013 — Pat Bertram

People have often mentioned how courageous I’ve been by writing about my grief, but the truth is, for the most part, it didn’t take any courage. At the beginning, I was in such incredible pain and bewildered by all I was feeling, that I tried to make sense of all the emotions and physical symptoms the only way I knew how — by writing.

There were two times, though, where it did take courage. The first time was when my grief continued far beyond what I had expected, and I was afraid people would think I was weak or self-pitying or self-indulgent, unable to move beyond the tragedy. I am moving, but at my own pace.

The truth is, when you lose your mate, you lose not only the person who meant more to you than any other, the person who connected you to the world, you also lose your best friend, your confidante, your support, your sense of self, your hopes and dreams, your shared world, your faith in a universe that makes sense. The changes are so vast and so sudden, it can take years to process them all.

I’d been honest about everything I’d been feeling, so I continued telling the truth about my grief even when I thought it made me seem pathetic. No one wants to show a weak side to the world, but someone has to explain how grief works, to show the ramifications of a certain type of loss. We are steeped in a culture of couplehood. Many songs and movies extol the joys of meeting the one person who makes life worth living, yet when you lose that person, you are expected to continue as if it didn’t matter. Well, it does matter. And it matters more when you lose that person to death. It’s almost impossible to fathom the absence of a person who once breathed the same air you did, who was there through every crisis and triumph, and who now is simply . . . gone. (Well, if I’m going to tell the truth, then I should tell the truth. It’s not almost impossible. It’s totally impossible.)

I’m past worrying about how people see me and my grief, so I’m back to not needing courage to write about how I am doing. I’m just continuing to chronicle the journey of a woman who is trying to rebuild her life after an immeasurable loss, both the steps forward into hope and the steps backward into sorrow and tears.

The second time I needed courage was when I published Grief: The Great Yearning, the story of my first year of grief. It’s one thing to write about grief in the backwaters of the blogosphere, and a completely different thing to put my grief out there for the whole world to read. Well, the whole world isn’t reading the book, so that’s not an issue, but more importantly, those who do read my story find they are reading their own story. Although grief is unique to each person, the pain and angst and bitter losses are the same. And so is the way we make this unwanted and terrible journey . . . one step at a time.

And that takes courage.

***

Posted in culture, grief, life, writing. Tags: grief and courage, grief and loss, Grief: The Great Yearning, loss of a soul mate, loss of a spouse, writing about grief. 4 Comments »

Grief Is Unique to Each Person

February 23, 2013 — Pat Bertram

My mother, far right, on her 60th wedding anniversary

Today is my mother’s birthday. She would have been 91 if she had lived. Her life wasn’t cut short, nor was her death a tragedy — she’d lived a long life, and for the most part, her death wasn’t particularly horrendous. And even at the end of her life, she managed to get one last wish — to reach her 60th wedding anniversary.

One of the things so confusing about grief is the various lengths of lives and loves. Do you feel more grief if you’d been together for 60 years as my parents were? Do you feel less grief if you’d been together a matter of months?

I was with my soul mate for thirty-four years before death took him. After he died, I’d look at couples like my parents, and I’d envy them their long togetherness, but then I’d look at couples who had been torn apart before they ever had a chance to settle into their lives, and I would be grateful for the years I had with him.

Despite my envy/gratitude, I’ve concluded that when it comes to the loss of a mate, the length of time you were together isn’t a factor in your grief because you always grieve the entire life — everything you had and everything you didn’t have. If you’ve been together for most of your life, there is more of the past to grieve. If you had little time together, you grieve for all you never had. And in my case, I grieved for both the past and the future.

Many other factors are more important than the length of time you had together when it comes to grief. The depth of the connection matters, as does the interdependency of your lives. If you count on two paychecks to pay the bills, for example, and one of those paychecks evaporates, financial fear adds to one’s grief. If you are each other’s support group, providing a sounding board or hugs when necessary, then the loss of that support when you need it most adds to grief. Complications in the relationship can add to grief because you lose any chance of ever smoothing things out. Quick deaths add to grief because of the horrendous shock, and long dyings add to grief because of all the guilt and regrets that built up. And if you lose your mate when you’re relatively young, then you face many years without him, which adds to your grief.

All of these things combine to make grief unique to each person, but what isn’t unique is the sense of loss, the yearning, the hanging on the best we can until life opens up to us once again or until we find peace at the end.

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Posted in culture, grief, life. Tags: 60th wedding anniversary, adding to grief, complications of grief, depth of grief, envy/gratitude, grief and loss, interdependency. 4 Comments »

The Mythic Stages of Grief

February 20, 2013 — Pat Bertram

Joseph Campbell was the first person to write about the motifs and archetypes underlying myths, stories, and spiritual traditions. Christopher Vogler, in The Writer’s Journey, further developed this idea of the “hero’s journey,” making it applicable to writers, both in their stories and in their lives.

The hero’s journey is an endlessly fascinating structure because it is endlessly malleable, able to fit any character, any story, any life. We are all on our own mythic journey through life, but our lives are so much more complicated that the life of a character in a novel because we are dealing with quests within quests within quests rather than a single straightforward journey.

Growing up, falling in love, marrying, parenting, writing, making art, growing old are all quests of their own, though each quest is a but a step on our journey though life.

My most recent mythic journey has been the journey through grief. Grief has been, perhaps, the most mythic of all my quests, each of the stages clearly delineated. (In fact, these mythic stages of the hero’s journey are much more applicable to grief than Kübler-Ross’s stages.)

All of us who embark so reluctantly on this journey through grief are true heroes. It takes a hero’s courage and commitment to deal with everything grief bombards us with and come out on the other side stronger, wiser, and accepting of whatever comes our way.

The mythic stages of our heroic journey through grief:

1. Ordinary World. A hero’s journey begins with the normal world, and in the grief quest story, the normal world is the life we shared with our life mate/soul mate.

2. Call to Adventure. His (or her) dying calls us to grief’s adventure, though death is too traumatic an event to be dismissed as a simple call to adventure. There’s no warble of a bugle call; it’s more like the shriek of a smoke alarm that cannot be silenced.

3. Refusal of the Call. We are frozen with grief, reluctant to continue life alone, refusing to see that perhaps continuing alone could be an adventure.

4. Meeting with the Mentors. We go to grief groups for support, and we talk to others who have also lost their mates. Some of us go to bereavement counselors or read about grief to learn how to deal with this horrifying new world.

5. Crossing the threshold. We commit to grief, to whatever changes will come because of it. We allow ourselves to feel without blocking out the pain because we know that is the only way to find our way through the angst to a more peaceful time.

6. Tests, Allies, Enemies. Grief encompasses all these aspects. Grief tests us, our strength, our commitment to life, our beliefs. Grief is an ally, changing us so we can become the person we need to be in order to survive in this new world. And grief is an enemy, bringing more pain than we could have ever imagined.

7. Approach to the Innermost Cave. Grief takes us further away from our ordinary world of a shared life. This is a stage where we regroup. We find a respite from grief for a few days or weeks, leading us to believe that perhaps we can do this after all.

8. Ordeal. Although all of grief is an ordeal, at this particular stage of grief’s journey, the greatest ordeal is accepting that we are alone, that although he is dead, we have to continue living. We thought getting through the initial raw pain of grief was our greatest agony, but now grief throws us even more anguish with the realization that he is never coming back. This new life without him is forever.

9. Rewards. There are many rewards for going through grief. We seize the sword of courage, we find the elixir of patience, we discover the crucible of greater insights. There are consequences, of course, and generally we pay for any rewards with a huge upsurge of grief.

10. The Road Back. The road back is not easy, especially when it comes to grief. Although we can never return to the ordinary world from which we came since that world was shattered forever by his death, we do return to an ordinary world, a world where grief is a companion that merely shadows us, rather than being the trickster that taunts us, the enemy that torments us, the shapeshifter that bewilders us.

11. Resurrection. The hero faces death and is resurrected, and in the case of grief, we face the death of who we once were. We realize we are separate from our life mate/soul mate, that he has his journey and we have ours, and hence we are reborn into a new life. A life that is ours alone.

12. Return with the Elixir. We all bring back from grief certain gifts, whether wisdom or patience or simply the knowledge that we survived the worst ordeal of our lives, and often we share this gift with others. Many of us end up taking care of aged parents, exhibiting a patience we never knew we had. Some of us write or paint to show the world our truth. Some of us go into grief therapy to help others. My magic elixir — my gift, my blessing — has been the unexpected ability to decode grief and write lyrically about the process, such as recognizing the mythic stages of grief and writing this post describing grief as a heroic journey and quest. A strange gift, indeed.

And so life’s journey continues . . .

***

Posted in grief, history/myth, life, writing. Tags: dealing with grief, going through grief, journey through grief, mythic stages of grief, stages of grief, the hero's journey. 5 Comments »

My New New Year

February 1, 2013 — Pat Bertram

2013 began with tears. I’m still not sure why, though it probably has to do with a deeper acceptance of my life mate/soul mate’s goneness coupled with the slide toward the third anniversary of his death. You’d think with such a sad beginning to the year that things would ony get better, but my life went downhill from there until I felt as if I were drowning in sadness. So, in an effort to change my outlook, I decided to start the year over.

Last night at midnight, I toasted in my new new year. It seemed such a silly thing to do, yet almost profound at the same time, that it made me smile. I have to admit, I did mist up briefly a little later when I put his photos away. Sometimes seeing them bring me comfort, but sometimes they only serve to remind me of what I have lost, and there is no place for the past in this new new year of mine. (At least not yet. I’m sure there will come a point when I need the small bit of comfort those photos can bring and will set them out again.)

I have to focus on what is, and what “is” is me alone. It’s hard to carry on any kind of relationship with someone who is dead. He doesn’t respond when I talk, doesn’t offer comfort when I need it, doesn’t hug me or smile at me. Not a very fulfilling relationship!

I’m not being entirely facetious, just trying to face the truth.

I’ve read that people who manage to have a relationship with their deceased loved ones are happier than those who shut out any memory of those who are gone, but still, it’s a one-sided relationship. And, to be honest, for me it’s better that way. Since I have to find my own path through the rest of my days, I’d just as soon not have a ghost hanging around, hampering whatever fulfillment I might find. (Hmmm. Is there a story in that?)

I started my new new year in an effort to gain a new focus (or do I mean a new new focus?) And so far, this new new year is going great. Not only can I still feel the effects of that midnight smile, but the weather is gorgeous — blue skies, warm air, the faintest of breezes — which was perfect for my long walk in the desert. Even better, I can feel a slight shift in my outlook, a turning away from the way I wish things were to the way things are and maybe even to the way things are meant to be.

I’m hoping I can continue this new new year the way it has begun, but if I begin drowning in sorrow again, I’ll just start over with a new new new year.

***

Posted in culture, grief, life, relationships. Tags: new focus, new new year, new year, relationship with the dead, starting over. 4 Comments »

Happy New Month’s Eve!

January 31, 2013 — Pat Bertram

champagne When I looked at the day on my cell phone today and noticed it was the 31st, my first thought was, “New Years Eve, already?” It felt good thinking that this year was over, and that a new one would begin in just a few hours, and then the truth sunk in — this year would not be over for another eleven months.

This has not been a good year so far — not the worst by a very wide margin, but not good, either. It began inexplicably with tears, and grief has been with me most of the month. (In less than two months, it will be three years since the death of my life mate/soul mate, and that anniversary looms large on my emotional horizon.)

It’s not just the grief upsurge that has made this a hard month — there have been too many disappointments and setbacks for such a new year. Friendships have ended, a project with other authors has come to an ignoble conclusion, new hopes have not been realized, blog and book ratings have fallen. There have been some good things. For example, I was notified that Grief: The Great Yearning came in second place for a book award, but any pleasure in that recognition was destroyed when I got a follow-up email telling me I’d been demoted to third place. (I’m still reeling from that one. I’ve never heard of anyone being demoted before.)

I need a new start, and I’m going to make one. In a way, every day is the eve of a new year, but today is also the eve of a new month, which seems an auspicious time to begin. So, Happy New Month’s Eve! Wishing you a great new start and much happiness during the coming month.

***

Posted in culture, grief, life. Tags: loss, new month, new start, New Year’s Eve. 13 Comments »

Saying Good-bye

January 29, 2013 — Pat Bertram

During the past three years, I’ve met way too many people who have lost their mates. (Until I became one of them, I had no idea the vast numbers of people living with such grief). Some, like me, lost their mates through a long dying. Others lost them instantly. I’ve never been able to figure out which is worse for survivors to deal with. The quick deaths bring such shock and disbelief that it seems impossible to survive, but we who have plenty of time to get used to the idea have to deal with the memories of our lack of generosity toward our long-dying mates. The trouble is that when someone dies slowly, as the months and maybe even years pass, we get used to their dying. The dying itself becomes a way of life, so that a flash of irritation here or a lack of empathy there means little in the fullness of the days. It’s only when they are gone that these things loom large, and we wonder why we couldn’t have held to our equanimity just a couple of months longer.

But of course, we did not know how short a time we had to be with him. It felt like a new low is all, and at the end, death came in an instant, as all deaths do, bringing shock and disbelief.

In the world of grief, I am one of the lucky ones — I got to say good-bye. That is the thing that haunts so many bereft — their inability bid farewell to the person who meant more to them than any other. It’s not just those whose spouses died suddenly in an accident or from an unnexpected heart attack who never got a chance to say good-bye. I’ve heard sad stories of hospital personnel cleaning out the emergency room too quickly so that the person left behind never even got a chance to see their beloved one last time. I’ve heard of nurses who demanded the bereft to be quiet in their weeping or quick in saying those few final precious words. I’ve heard of doctors who insisted the ill one would get better, giving the couple no reason to believe they would need to say good-bye.

One woman, whose husband died in a vehicle accident, was particularly sick with regret. After she’d been notified of the tragedy, she’d gone to the hospital to find him already on the way to the morgue, leaving her with no way to say good-bye. She too, is one of the lucky ones. He came to her in a dream, and told her it was okay, that he’d already been gone from his body, and that he loved her. And in a way, he had already said good-bye. Shortly before his accident, he had called family and friends he hadn’t talked to in a while and chatted with them for no real particular reason, and then a day or two later he unexpectedly invited her to a special lunch. Two hours after that lunch, he was dead.

Such pre-good-byes are fairly common, as if something in us knows the time of our death and prepares for it, but many bereft are left without even such a farewell to bring them comfort. Since parting words seem so important to the grief process, the unfarewelled bereft have to find other ways to say good-bye such as writing letters to the one who is gone, talking to him, or taking a memorial trip to a place that had special meaning. Actually, these are good ideas even for those of us who did get to say good-bye. I’ve written him and talked to him. Maybe one day I’ll take a memorial trip to a place with special meaning, though to be honest, everyplace we ever went — even the grocery store — was special because we were together.

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Posted in culture, grief, How to. Tags: dreaming of the dead, dying, dying as a way of life, memorial trip, saying good-bye, saying goodbye to the dead. 9 Comments »

The Doors of Grief

January 28, 2013 — Pat Bertram

Years before my life mate/soul mate died, I wrote a character who grieved for her dead husband. It astonishes me that I got any of the effects of grief right since at the time, I hadn’t a clue what the loss of a mate really did to you, how it turned you inside out and upside down and left you reeling with shock and disbelief, regrets and sorrow. A Spark of Heavenly Fire begins:

Kate Cummings counted backward from one hundred, though she knew it wouldn’t help her sleep. Dead people didn’t slumber, and she hadn’t felt alive for a long time. Not since before Joe’s funeral, anyway.

Three. Two. One. She raised her head, squinted at the illuminated face of the alarm clock, and flopped back against the pillow. Five-fifteen. Six hours of thrashing around in bed. She blinked away the sting in her eyes. All she wanted was one good night’s sleep. Was that too much to ask?

One hundred. Ninety-nine. Ninety-six. . . . A sound startled her awake. A siren’s scream, fading now. She checked the time. Five-thirty. Even if she could doze off again, she’d have to rise in less than an hour. Not worth the effort.

She hauled herself upright and groped for her eyeglasses. After sitting on the edge of the bed for a moment, gathering her strength, she dressed and wandered through the house. She hesitated by the closed door of the second bedroom where her husband had lived during the last years of his protracted illness, touched the knob with her fingertips. Yanked her hand away.

This is ridiculous. Joe’s been gone for thirteen months.

Taking a deep breath, she grasped the knob, but could not force herself to turn it. She rested her forehead on the door for a minute, wondering if she’d ever be able to face the ghosts of sorrow and regret locked inside, then squared her shoulders and headed for the front closet to grab a coat and hat.

***

Later, she explains to a new friend:

“About two weeks after the funeral, I decided to clean Joe’s room. I didn’t feel up to sorting out his things, but I thought I should dust and vacuum in there. I cracked opened the door, as if expecting Joe, or at least his spirit, to inhabit the room. I stepped inside, but seconds later I scrambled out again and slammed the door.

“Memories of all the shameful, petty, inconsiderate things I had done over the years haunted the room, and I couldn’t bear to face my own mean spirit. Too many times I snapped at him or purposely waited a few minutes before going to see what he wanted when he called out. Other times I felt so angry at the way life had treated us, I stomped around the house, slamming doors and kicking furniture. Usually, though, I pounded my pillow, or cried. I’m embarrassed to admit how many times I cried, wishing I had a normal life with healthy children to take care of instead of an uncommunicative and disabled man. Sometimes I even hated him for what he had become, as if he chose to get sick. Can you believe that?”

She didn’t pause for a response, but hurried on, wanting to get it all out.

“Worst of all, I realized I was not a strong woman who had shouldered her burden with courage, but a weak woman who lacked generosity of spirit.”

***

I didn’t have a real door to close — I had to leave our home and come look after my aged father — but there are plenty of doors in my head that I slammed shut. It’s only now, after thirty-four months that I’m able to open them a crack, peek at the ghosts of my ungenerous and petty moments, and understand.

For the most part, I handled the stress of his dying well, but there were times I resented him, even hated him, though now I know it wasn’t he I resented or hated, but his dying. Everything that irked me — his skinniness, his rocking when he stood talking to me (he was so weak, it was the only way he could keep his balance), his inability to carry on a conversation, and his testiness — were all facets of “dying man” not the man himself. To a certain extent, he died long before his last breath. He never blamed me for my resentment because he too hated what he had become. He once admitted he didn’t even recognize himself anymore.

Death does appalling things to people, not just to those who are dying, but to those who have to continue living. Whatever our problems, those last terrible months, we had a chance to reconnect for a few weeks before he died, and I got to say good-bye to the man I love, not just the shadow of that man he had become.

And that is what I will remember — not all the petty secrets I’m gradually bringing out from behind closed doors, but our sweet good-bye.

***

Posted in culture, grief, life. Tags: A Spark of Heavenly Fire, effects of grief, generosity of spirit, loss of a spouse, regrets. 4 Comments »

Thirty-Four Months of Grief

January 27, 2013 — Pat Bertram

Thirty-four months ago today, my life mate/soul mate died of inoperable kidney cancer. For thirty-four months now, I have been posting updates on my progress through grief, and that astounds me. Thirty-four months? How is that possible? Written out, it seems such a short time for him to have been gone, and yet it feels immeasurably vast — so many minutes, hours, days, weeks, months, and now years, spent trying to come to grips with what happened to us. For most of our lives we were connected by some mystical bond, a cosmic twinning, that kept us together even when times were rough. And then suddenly, in a single breath, that connection was broken. I am here, alone, and he is . . . well, I don’t know where he is or even if he is.

I never had survivor’s guilt for the simple reason that I wasn’t sure which of us got the worst end of the deal, but I have felt uncomfortable going on without him, as if somehow I were being disloyal. We helped fight each other’s battles, sticking up for each other, caring for each other, waiting for whichever of us happened to be lagging behind, always taking the other into consideration, and it feels as if I should still be doing so. But he is beyond my reach, beyond my care, beyond my consideration.

I have come to see that continuing the disconnect that began with his descent into death is one of the tasks of my grief. (Grief seems to be not so much about passing through stages, but more about completing tasks, such as processing the loss and learning to live again.) Until I understand within my depths that for all practical (earthly) purposes we are not one, I will never be able to embrace fully what life has in store for me. We are separate persons, each with our own experiences, our own journey, and our own destination. For a while, our paths crossed, but now, I have to continue as me, alone. No matter what I do, or think or feel, it cannot change the past. No matter how much I hate that he is dead, no matter how much I rail against the unfairness, no matter how much I miss him or wish desperately for one more word or smile, he is no longer in my life.

For most of those thirty-four months, this disconnect has seemed an impossible task, but there is a bit of light illuminating my path. Last week, when I went to my Yoga class, they asked how I was, and I said, without thinking, “I’m doing great.” It stunned me to hear those words come out of my mouth, because for more than five years, during the last of his dying and these many months of grief, I have had times of feeling okay, and I thought that was the best I could do. But at that moment, I did feel great. It didn’t last long, only about an hour before I began sliding into sadness again, but that hour stands as a beacon for what might be.

Up until that class, this year has been one of increased sorrow and tears, and such grief upsurges often precede or follow a deeper level of acceptance. It’s not so much that I am learning to accept his death — I accepted the truth of it from the beginning, though I hate it and will never be able to comprehend it — but I am learning to accept that I am alive, and that is a much harder thing to accept.

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