The Two-Year Anniversary of the Worst Day of My Life

The worst day of my life was not the day my life mate/soul mate died. That particular day was sadly inevitable, one I actually had looked forward to. He’d been sick for so long and in such pain, that I was glad he finally let go and drifted away. After he died, I kissed him goodbye then went to get the nurse, who confirmed that he was gone. She called the funeral home, and I sat there in the room with him for two hours until they finally came for him. (They came in an SUV, not a hearse. And they used a red plush coverlet, not a body bag.) I might have cried. I might have been numb. I don’t really remember. All I know is that I sat there with him until almost dawn. I couldn’t even see his face — they had cleaned him and wrapped him in a blanket — so I just sat there, thinking nothing.

The worst day of my life came fifty-five days later, exactly two years ago. I spent all day cleaning out his closet and drawers, and going through boxes of his “effects.” He had planned to do it himself, but right before he could get started, he was stricken with debilitating pain that lasted to the end of his life, and so he left it for me to do. I would not have undertaken the task so early in my grief, but I had to leave the house where we’d lived for two decades and go stay with my 95-year-old father, who could no longer live alone.

I knew what to do with most things because my mate had rallied enough to tell me, but still, a few items blindsided me, such as photos and business cards from his store To Your Health (where we met). Every single item he owned was emotionally laden, both with his feelings and mine. The day was like a protracted memorial service, a remembrance of his life, a eulogy for “us”.

How do you dismantle someone’s life? How do you dismantle a shared life? With care and tears, apparently. I cried the entire day, huge tears dripping unchecked. I have never felt such soul-wrenching agony. I’ll never be able to do anything else for him, so the work and my pain was my final gift to him. I was glad I could do that one last service, but I sure don’t want to ever go through anything like that again.

The only good thing about living the worst day of your life is that every day afterward, no matter how bad, will be better than that day.

I’m not particularly sad today — the sadness came yesterday. Despite it being Saturday, my sadder day, and a day of sporadic tears, I woke with a smile. I’d dreamt we were cleaning out the house (which is odd considering that I did not remember until afterward that today was the anniversary of when I went through his effects). In the midst of the usual chaotic dream images, there was one short clear moment. We were sitting side-by-side. He smiled at me, kissed me gently, and I rested my head on his shoulder.

This was the first time in almost two years that I’d dreamt about him. It was lovely seeing him again, if only in my dreams.

There Are Worse Things Than Not Being Happy

The other day I saw a quote on Facebook: Just because I am laughing, it doesn’t mean I’m happy. Just because I’m smiling, it doesn’t mean I don’t want to cry. I just believe in not emphasizing the negative.

There are worse things than not being happy — living a lie, for example. According to a team of researchers led by Iris Mauss at the University of Denver, “Valuing happiness is not necessarily linked to greater happiness. In fact, under certain conditions, the opposite is true. Under conditions of low (but not high) life stress, the more people valued happiness, the lower were their hedonic balance, psychological well-being, and life satisfaction, and the higher their depression symptoms.”

In other words, living a lie and pretending to be happy is exhausting and stressful and can make you even more unhappy.

Other studies have shown that we are seldom happy in the present. We are happy in retrospect. Think of some of the happy times in your life. Back then, were you aware you were happy? Chances are, you were involved in living and didn’t bother to stop to think how you were feeling. Happiness is elusive. If we go chasing it, we don’t always find it. If we stop chasing it, happiness often finds us. And even if happiness doesn’t find us, being unhappy is not necessary emphasizing the negative.

When my life mate/soul mate died, I had no intention of sharing my unhappiness here on this blog. I’d intended to keep it private, but I became so frustrated with writers whose characters blithely went on with life despite devastating losses, that I figured someone ought to tell the truth about how it feels to lose the one person who connects you to life. Because of my grief writing, I gained support, friends, and a mission — to tell people that it is okay to grieve, that it is important to grieve, and that they will survive. If I had kept my grief to myself and pretended everything was okay in my life, I would have missed out on these positive results, and in the end, I would have been even more unhappy.

It has also been a blessing to be able to reach out to other bereft. Grief is so isolating that it brings comfort to know that others have felt this same sort of all-encompassing loss, and the only way to do that is to be vulnerable and show the hurt. This is not being negative. It is being realistic.

Being realistic sometimes seems pessimistic, sometimes optimistic, but it is neither. It’s seeing the truth of the matter. A pessimist magnifies the negative side of the truth, and the optimist magnifies the positive side, but neither are being realistic. Nor does being realistic adversely affect the outcome of a situation, because a realist knows that no matter how bleak the future looks, there is always a possibility that things will work out.

There is a chance that I will find happiness in the future or it will find me, and if not, well . . . at least I won’t have the stress of living a lie.

When You Lose the Person Who Connects You to the World, What do You Become?

“When you find that one person who connects you to the world, and that person is taken from you, what do you become then?” —John Reese (Person of Interest)

John Reese might be fictional (at least I assume so; I had never of Person of Interest until I saw this quote) but his question is one many of us bereft are pondering. When that one person is first taken from us, we wonder how we are going to survive. We never figure it out, but still, the days pass, then the weeks, months and years, and we realize that somehow we did it. We survived. Then the question facing us is what do we become.

I’m still waiting to find out the answer. So far, I seem to be just . . . me. Sadder, but me. I keep hoping that grief will bring some sort of mind/soul expansion that will allow me to become . . . well, something other than the same person I have always been. I hope for wisdom, perhaps a glimpse into the eternal mysteries, maybe a greater understanding. But so far, such experiences remain beyond my grasp.

I am trying to re-establish a connection to the world, though. For a long time, I felt as if I were balanced on one foot, the other suspended above the void. Occasionally I still have that stepping off into nothingness feeling, but mostly I’ve been trying to concentrate on actually being on Earth. To notice my connection to the world. To feel the ground beneath my feet. To be aware of my breath mixing with the air around me. To feel the wind against my face and the sun against my back. All these things connect me to the world whether I feel connected or not.

During the past few days, I’ve noticed that I’m letting go of the past, or at least feeling an easing of its grip. I haven’t wanted to let go of the past because in the past I was loved. I had mate — a life mate, a soul mate, a play mate. In the past I wasn’t alone. Nothing can bring back the past, and to be honest, I don’t want to bring it back. In the past, my mate was miserable, in pain, dying by inches every day. But without the past, or my connection to the past, what will I become?

Or is that the wrong question? Perhaps the important question is not what I will become, but what will I be at any given moment. If I try to live each moment as it comes, whether it comes with tears or a smile, with heartache or peace, then perhaps all these moments of being will lead to becoming.

Weeping For Those Who Are Newly Born Into The World Of Grief

Someone stopped by my blog this morning to comment that her husband passed away fourteen days ago, and I started crying. I wept for her, for me, for all of us who have had to deal with the soul-breaking and heart-shattering pain of new grief. (Sometimes the only way I had to keep from bursting with the pain was to scream. I’d never screamed before, but I often screamed during the first weeks of grief.)

I don’t know how any of us survive such agony and angst, but somehow we manage to keep taking one breath at a time. As the months pass, the pain does lessen, though according to others further along in the grief process, the sadness never completely goes away. And always, we revisit grief on the anniversary of the death.

There are so many sad anniversaries for me to remember now. May 24. July 23. July 26. March 7. March 27. October 14. All days when someone who was very loved died and left a grief-stricken soul mate behind. I’ve seen much pain these past couple of years from my fellow bereft but even more courage. It takes courage to continue to live, courage to struggle to accept the changes that death brought, courage to strive for understanding, (especially for those who wish to be done with life).

Sometimes I see only the pain of grief — eyes blank, bodies tensed, hearts bleeding — but sometimes I am privileged to see the light shining through the grief as the bereft find new hope and new meaning.

Where does grief lead us? I don’t know. People often equate grief to a journey, which makes us think we are going somewhere, but grief seems to be more of a process, turning us inside out, stretching our minds, souls, psyches so that we can learn to live with our new reality and find peace (and maybe even happiness) alongside the continued sadness.

Despite whatever dubious benefits and insights I have gained through the experience, I would not wish this process on anyone, and so I weep for those who are newly born into the world of grief.

Grieving the Nothings

I’m gradually moving away from the influence of grief. I’m not moving away grief itself, since there is a good chance that somewhere deep inside I will always be crying (I can feel the gathering tears even when I am not overtly sad), but I am moving away from grief’s influence. I can think clearly again, though the answers to many of my questions about life and death and the meaning of it all remain unanswered. I can focus without being distracted by thoughts of my deceased life mate/soul mate. I am not revved up with anger or guilt or adrenaline. I don’t feel quite as soul-shattered or heart-broken as I did at the beginning, and my yearnings for him are not quite as vast. His absence looms almost as large as his presence once did, but I am getting used to working around the void. I am also getting used to the unwelcome knowledge that I will never see him again in this lifetime, never hear him talk, never be warmed by his smile. (I’m just getting used to the knowledge that I will not see him; I will never get used to the fact.)

But . . . now that the big losses are a bit tamer, the small losses are becoming more apparent. I have no one with whom to share a moment with. You know what I mean — you’re watching a movie and, after a particularly touching scene, you turn to each other and smile. If I turn, no one is there. I sometimes look at his photo at such moments, but there is not much “sharing” when it is between you a piece of tinted paper.

I was also going to say I have no one to share anything with, but that’s not strictly true since I do have people I can share major happenings with. What is true is that there’s no one to share nothing with. There are so many little nothings in a day — miniscule victories or insignificant happenings that aren’t worth talking about, but that you want to mention anyway. And there are times when you’re sad or lonely or restless, and just want a moment’s connection before continuing your daily tasks. You can call someone perhaps, or email, but it’s not the same thing. By the time you make the connection, the moment of nothing has become something.

I also have no one to share the small incongruities and ironies of life with. Once walking in the desert, I saw a television on the road. So totally incongruous, it seemed as if it were an art piece in the making, and I had no one to tell about it in passing.  Today I went to the dentist to have him check on a small matter, and he told me to eat lots of sticky candy. The irony of the advice tickled me (I mean, really, when was the last time your dentist told you to eat lots of sticky candy?), and I had no one to tell that to in passing, either.

Come to think of it, there is no “in passing” anymore.

I made it through some of the major traumas of grief. Now I have to try to make it through the nothings.

Wondering About Life And Death And The Meaning Of It All

I don’t think I had survivor’s guilt after the death of my life mate/soul mate, but I do feel bad that I’m leaving him behind. I get a second chance at life, new friends, new vistas, new experiences, but he has been denied that. And in fact, he was denied all those things long before his death since his protracted dying kept him from doing much except struggling to get through one more pain-filled day.

He often told me that when he got incapacitated, I had to put him in a home and walk away. Just forget him. I know he’d want me to do the same thing now that he is dead, but I didn’t walk away when I had to put him in the hospice care center, and I can’t walk away now, and for certain I can’t just forget him.

But perhaps I am looking at the situation backward. His being dead is still the thing that drives my sadness — sadness not just for me but for him. And yet . . . what if it is he who left me behind? Perhaps he has gone on to a wondrous new life, in which case my sadness on his behalf is misplaced. And maybe none of this has anything to do with me. Maybe it’s not up to me to worry if he was cheated or not, or even to wonder if he’s in a better place. Despite our deep connection, he was still his own person. Maybe I’m poking into something that is his alone.

Just as I have to accept that my life is mine alone now.

About a year before he died, I hugged him and accidentally touched his left ear. I know now cancer had metastasized all the way up his left side and into his brain, but at the time, all I knew was that he pushed me away, wincing in agony. Something shut off right then, and a voice deep inside me said, “He might dying but I have to live.” For all that year, we went our separate ways, he to dying, me to living. Then, six weeks before he died, he made the connection with me again. He needed to talk about what was happening to him so he could gather courage to face what was coming, and during that daylong conversation, I remembered why I fell in love with him all those years ago.

Because of that disconnected year, a year where I felt dissociated from him and our life, I didn’t expect to grieve, but here I am, two years and seven weeks later, still struggling to deal with the wreckage of our shared life, still sad, still wondering about life and death and the meaning of it all. When life makes sense, death doesn’t. When death makes sense, life doesn’t. It would be nice to talk to him and compare notes about what we’re both doing, but so far he’s remaining silent.

One thing has changed recently. In between the moments of angst and wanting it all to be over with, in between the pinchings of grief and not caring what happens to me, that determination of several years ago is making itself felt.

He might be dead, but I have to live.

I just wish I knew how.

Getting Grief Right in Writing

Long before I knew the truth of grief and its power, I wrote A Spark of Heavenly Fire. The story begins thirteen months after the death of Kate Cummings’ husband, and she is still haunted by her small unkindnesses during his long illness. It surprises me that I got that part right because so much of the grief journey has been a shock to me, including how much I regret my own small undkindnesses toward my life mate/soul mate. I didn’t do anything bad, just lacked generosity of spirit at times during his last year. If he had lived, of course, these lapses would have passed unnoticed in the commotion of daily life, but with his death, they loomed like vultures over my spirit, waiting to tear me to shreds. If I had known how close to death he was, I would have been more patient, more understanding of his dying ways, but I didn’t know. I’ve come to realize that we were under such stress those last years that both of us did the best we could in the untenable situation. Dying is an unpleasant business for both parties.

Here are a couple of excerpts from A Spark of Heavenly Fire that show Kate’s torment. I wasn’t as feisty as Kate. I didn’t kick furniture or slam doors (well, maybe just once), and I didn’t give in to my anger until after he was dead, but otherwise, these passages show how much we bereft regret the small things we did:

Kate hauled herself upright and groped for her eyeglasses. After sitting on the edge of the bed for a moment, gathering her strength, she dressed and wandered through the house. She hesitated by the closed door of the second bedroom where her husband had lived during the last years of his protracted illness, touched the knob with her fingertips. Yanked her hand away.

This is ridiculous. Joe’s been gone for thirteen months.

Taking a deep breath, she grasped the knob, but could not force herself to turn it. She rested her forehead on the door for a minute, wondering if she’d ever be able to face the ghosts of sorrow and regret locked inside, then squared her shoulders and headed for the front closet to grab a coat and hat.

[Later in the book, Kate explains this inability to open the door to her new friend, journalist Greg Pullman.]

“A little over a year ago, during one of Joe’s rare remissions,” Kate said. “I mentioned we were coming up on our fifteenth wedding anniversary. When he ignored me, I asked, ‘Would it kill you to be nice to me once in a while?’

“He didn’t answer.

“I went out for a walk. When I returned, he was gone.”

“Dead?” Greg asked.

“No. Not then. He’d taken our car, an old Volvo, and left. I didn’t know he felt strong enough to drive. He could barely walk and had a hard time gripping so much as a glass of water.

“When the state patrol called to tell me Joe had been in an accident, that he’d driven off a cliff in the mountains and had died instantly, I wasn’t surprised. It did surprise me when they ruled it an accident. It seemed so obvious to me he’d taken his own life that I was sure everyone else could see it, too.”

Kate gave an unamused laugh. “I never did buy another car.”

Greg looked at her, a frown wrinkling his brow. “I don’t see that you did anything shameful.”

Kate toyed with her empty cup. “I’m not proud of what I said, and I hate knowing those were the last words I ever spoke to my husband, but I don’t think it had anything to do with his suicide. I doubt he even heard me.

“About two weeks after the funeral, I decided to clean Joe’s room. I didn’t feel up to sorting out his things, but I thought I should dust and vacuum in there. I cracked opened the door, as if expecting Joe, or at least his spirit, to inhabit the room. I stepped inside, but seconds later I scrambled out again and slammed the door.

“Memories of all the shameful, petty, inconsiderate things I had done over the years haunted the room, and I couldn’t bear to face my own mean spirit. Too many times I snapped at him or purposely waited a few minutes before going to see what he wanted when he called out. Other times I felt so angry at the way life had treated us, I stomped around the house, slamming doors and kicking furniture. Usually, though, I pounded my pillow, or cried. I’m embarrassed to admit how many times I cried, wishing I had a normal life with healthy children to take care of instead of an uncommunicative and disabled man. Sometimes I even hated him for what he had become, as if he chose to get sick. Can you believe that?”

She didn’t pause for a response, but hurried on, wanting to get it all out. “Worst of all, I realized I was not a strong woman who had shouldered her burden with courage, but a weak woman who lacked generosity of spirit.”

Greg reached across the table and put a hand over hers. “We are a sad pair, aren’t we?”

She gave him a wistful smile.

A full minute went by without either of them speaking, then she asked, “Would you like some more hot chocolate?”

Where Do I Belong?

My favorite types of books have always been those where the character is out of place, as if she doesn’t belong in the world where she was plopped. By the end of the novel, of course, the character finds where she belongs — often with the one man who appreciates her — but we never hear the end of the character’s story. All stories end where life ends — in death. Authors simply pick the appropriate stopping place for the novel. So, as long as we imagine the character living happily ever after with her beloved, we know she belongs somewhere, but what happens to her when her beloved dies?

One short story I read when I was small affected me so much that I remember it all these decades later. (Though I don’t remember who the author was and, in fact, might not have known it. Back then, an author’s name was only important as a way of identifying the type of story, and I didn’t pay much attention to them otherwise.) The main character in the story was a young woman who had always felt out of place — the world and the people around her were alien to her. It turns out she was an alien stranded here on earth, and at the end, she was rescued and taken home.

It makes sense that such stories spoke to me since I too felt out of place. No matter how I tried to fit in, I never got it quite right, as if I were an alien trying to fit into a human situation. Then one day I stopped by a health food store, met the owner — a wise and radiant man — and all of a sudden the world made sense. If he was in the world, then the world wasn’t such an alien place after all. We never belonged to each other, but we did belong with each other. We thought alike, valued the same things, disvalued the same things. When he died two years ago, the world became alien once more, and I am back where I started, wondering where I belong.

As with many people in this mobile world, my parents left their hometowns, moved west, raised their family, then moved on again, which leaves me without a heritage, without a home. The place where I grew up has itself grown up — no longer a cow town but a world class city, and it is as alien to me as any city in the world. It didn’t matter as long as he was alive since he was my home, but now . . . where do I belong?

I’ve gotten over the hump of my grief. I am no longer in constant physical and emotional agony, though grief still stabs at me (sometimes several times a day), and I still have moments of panic when I remember that he’s not just gone out of my life but that he is dead. (That is still the worst aspect of this whole situation. I can deal with everything but his absence from Earth. How can he be so very gone? Where is he? Is he okay?) I am mostly back to being myself, though I’m not sure who I am, what I’m supposed to be doing, where I belong.

Right now, I’m taking care of my 95-year-old father, but this is not my home. In fact, I’d never even been here until my mother’s dying days. When my father is gone, the house will be sold, and I’ll have to find somewhere to live. But where do you go if you don’t belong anywhere?

Do Us All a Favor and Let Your Characters Cry

Writers have a saying: if your character cries, your reader doesn’t. Writers seem to take this to mean that characters can never cry, that a tearful character is not a sypmathetic one, that readers cannot identify with a weeper. But tears are contagious — when watching a movie, I tend to cry if a character does. Still, even if the adage is true and readers don’t cry when a character does , is that so terrible?

As I mentioned in yesterday’s post, Why “Grief: The Great Yearning” is Important, I started writing about grief when I discovered that so many writers get it wrong. Many novels are steeped in death, with bodies piling up like cordwood, yet no one grieves. The surviving spouses think as clearly as they did before the death. They have no magical thinking, holding two disparate thoughts in their minds at once. (For example: I know he will never need his eyeglasses, but I can’t throw them away because how will he see without them?) The characters have no physical symptoms or bouts of tears that are beyond their control. There is no great yearning to see the dead once more (and this yearning is what drives our grief, not the so-called stages). In other words, we are continually conditioned to downplay the very real presence of grief in our lives. If we don’t see people grieve in real life, in movies, in books, where are we to get a blueprint for grief?

It’s simple enough to deal with the situation. Writers can let their bereft cry, and then later figure out a way to get the readers to cry. For example, if the character cries, is unable to staunch his tears, but later gathers himself together to deal dry-eyed with a story task, then the character’s strength and courage will have a heart-breaking quality about it. Or if the character deals with the task despite the tears running down his face, then that also is heartrending.

When my life mate/soul mate was dying in a hospice care center, I couldn’t stop the flow of tears, but I kept after the hospice workers until they made sure he was comfortable. (They screwed up his drug dosages, so he was in a massive amount of pain, and they wouldn’t give him the anti-nausea pill he needed because . . . why? I still don’t know. He was days away from death. What difference did it make?) They kept wanting to comfort me, kept wanting to ease my pain, but I told them every time, “Ignore the tears, they don’t mean anything. I have the rest of my life to grieve. Take care of him.” I couldn’t stop the tears, but, as I said, they didn’t mean anything (well, except that I was sad, in shock, and undergoing an incredible amount of stress). I still managed to do everything I had to do to keep him comfortable, and then later to deal with his funerary arrangements. The following two months, I had to dispose of his effects, clear out the house we’d lived in for twenty years, put my stuff in storage, travel 1000 miles so I could go take care of my 95-year-old father. During most of that time, I was crying (or screaming). Yikes, I never felt such pain and angst, and I hope I never do again. I can’t imagine how I ever survived those months. Yet I did. The point I’m making is that abstaining from tears does not make one heroic. What one does despite the tears — that is heroism. And such heroism will make your readers cry.

Another way writers can deal with a tearful character is to have a POV character overhear the hero sob, but when the character sees the hero a few minutes later, the hero is dry-faced, though perhaps with glistening eyes.

It’s not tears that readers don’t like — it’s self-pity. The surprising thing about grief is that very little of it (at least in the beginning) is self-pity. The questions and worries that beset the bereft are real and have to be dealt with. Ignoring the panic aspect of grief (that the world is forever altered, that there is a huge absence where once there was a presence) is a disservice to your characters and to your readers. You don’t have to let your character wallow — you can use their grief to catapult them to greater efforts. During those first two months when I had so much to accomplish (by myself, I might add), I used my periods of anger to fuel me. When the anger was overtaken by angst, I’d stop for a while.

And forget the “stages of grief” crap. There are no stages of grief, at least not for everyone. The absolutely worst fictional depiction of grief I ever read was “She went through all the stages of grief.” What does that mean? Simply that the author was lazy and didn’t do any research on what grief feels like. Having your character cry might not make your readers cry, but a silly sentence like that won’t make your readers feel anything.

In our society, we seem to believe that tears are a sign of weakness, when in fact they are a necessary stress release. The loss of a spouse is the most stressful thing a person will ever have to deal with. Tears release the hormones that build up in the system. If your protagonist’s loved one is not a major factor in the his/her life, you can get away with no tears, but please, if the loss is a major one, do us all a favor and the poor character cry.

Why “Grief: The Great Yearning” is Important

Yesterday I was on Blog Talk Radio discussing my new non-fiction book Grief: The Great Yearning and explaining why it is important.

I’ve written four novels, all published by Second Wind Publishing, and although I thought the subject matter of each book important enough to spend a year of my life writing and another year editing (to say nothing of the years on the arduous road to publication), I have a hard time telling people the novels are important.

The basic theme of all my novels is conspiracy, focusing on the horrors ordinary citizens have been subjected to by those in power. Most people who have read the books seem to like them (though a few who didn’t like them seemed befuddled by what I was trying to accomplish). Light Bringer in particular seems to arouse a difference of opinion. Written to be the granddaddy of all conspiracy theories, Light Bringer traces the push toward a one-world government back 12,000 years. Based on myths, both modern conspiracy myths and ancient cosmology myths, Light Bringer is a thriller, or mythic fiction perhaps (if there is such a thing). I never intended it to be science fiction since the science is gleaned from ancient records rather than futuristic imaginings, but that is how it is perceived. Still, despite the scope of the book, despite it being my magnum opus and the result of twenty years of research, I can’t in all honesty say it is important to anyone except me. It probably won’t change anyone’s life or anyone’s thinking. For the most part, we bring to books what we believe, and so those who believe in conspiracies see the importance of my novels, while those who don’t have even a smattering of belief that there are machinations we are not privy to might even think them far-fetched.

On the other hand, Grief: The Great Yearning is an important book. It is composed of journal entries, blog posts, and letters to my dead life mate/soul mate, all pieces written while I was trying to deal with the unbearable tsunami of emotions, hormones, physical symptoms, psychological and spiritual torments, identity crisis and the thousand other occurrences we lump under the heading “grief.” Because of this, the emotion in Grief: The Great Yearing is immediate, the experience palpable. This is a comfort to those having to deal with a grievous loss because they can see they are not alone. (One of the side effects of grief is a horrendous feeling of isolation.) They can see that whatever they feel, others have felt, and that whatever seemingly crazy thing they do to bring themselves comfort, others have done.

This book is also important for the families of someone who has suffered a grievous loss. Too often the bereft are told to move on, get over it, perhaps because their families don’t understand what it is the survivor has to deal with. Well, now they can get a glimpse into grief and ideally, be more patient and considerate of their bereft loved ones.

This book is especially important for writers. I’ve mostly given up reading for now because of the unrealness I keep coming across in fiction. So many novels are steeped in death, with bodies piling up like cordwood, yet no one grieves. The surviving spouses think as clearly as they did before the death. They have no magical thinking, holding two disparate thoughts in their minds at once. (For example: I know he will never need his eyeglasses, but I can’t throw them away because how will he see without them?) The characters have no physical symptoms or bouts of tears that are beyond their control. There is no great yearning to see the dead once more (and this yearning is what drives our grief, not the so-called stages). In other words, we are continually conditioned to downplay the very real presence of grief in our lives. If we don’t see people grieve in real life, in movies, in books, where are we to get a blueprint for grief?

As Leesa Healy, Consultant in Emotional-Mental Health wrote, “If people were to ask me for an example of how grief can be faced in order for the healthiest outcome, I would refer them to Grief: The Great Yearning, which should be the grief process bible. Pat Bertram’s willingness to confront grief head on combined with her openness to change is the epitome of good mental health.”

So, yes, Grief the Great Yearning is important, and it was good to have a chance to talk about the book and to spread my message: It is okay to grieve. It is important to grieve. And as impossible as it is to imagine now, you will survive.

If you’d like to listen to me talk (and laugh) and discover that I really am okay despite my continued sadness and occasional upsurges of grief, you can find the show here: Talk Radio Network with Friend and Author Pat Bertram

Click here to find out more about Grief: The Great Yearning