Weeping For Those Who Are Newly Born Into The World Of Grief

Someone stopped by my blog this morning to comment that her husband passed away fourteen days ago, and I started crying. I wept for her, for me, for all of us who have had to deal with the soul-breaking and heart-shattering pain of new grief. (Sometimes the only way I had to keep from bursting with the pain was to scream. I’d never screamed before, but I often screamed during the first weeks of grief.)

I don’t know how any of us survive such agony and angst, but somehow we manage to keep taking one breath at a time. As the months pass, the pain does lessen, though according to others further along in the grief process, the sadness never completely goes away. And always, we revisit grief on the anniversary of the death.

There are so many sad anniversaries for me to remember now. May 24. July 23. July 26. March 7. March 27. October 14. All days when someone who was very loved died and left a grief-stricken soul mate behind. I’ve seen much pain these past couple of years from my fellow bereft but even more courage. It takes courage to continue to live, courage to struggle to accept the changes that death brought, courage to strive for understanding, (especially for those who wish to be done with life).

Sometimes I see only the pain of grief — eyes blank, bodies tensed, hearts bleeding — but sometimes I am privileged to see the light shining through the grief as the bereft find new hope and new meaning.

Where does grief lead us? I don’t know. People often equate grief to a journey, which makes us think we are going somewhere, but grief seems to be more of a process, turning us inside out, stretching our minds, souls, psyches so that we can learn to live with our new reality and find peace (and maybe even happiness) alongside the continued sadness.

Despite whatever dubious benefits and insights I have gained through the experience, I would not wish this process on anyone, and so I weep for those who are newly born into the world of grief.

Grieving the Nothings

I’m gradually moving away from the influence of grief. I’m not moving away grief itself, since there is a good chance that somewhere deep inside I will always be crying (I can feel the gathering tears even when I am not overtly sad), but I am moving away from grief’s influence. I can think clearly again, though the answers to many of my questions about life and death and the meaning of it all remain unanswered. I can focus without being distracted by thoughts of my deceased life mate/soul mate. I am not revved up with anger or guilt or adrenaline. I don’t feel quite as soul-shattered or heart-broken as I did at the beginning, and my yearnings for him are not quite as vast. His absence looms almost as large as his presence once did, but I am getting used to working around the void. I am also getting used to the unwelcome knowledge that I will never see him again in this lifetime, never hear him talk, never be warmed by his smile. (I’m just getting used to the knowledge that I will not see him; I will never get used to the fact.)

But . . . now that the big losses are a bit tamer, the small losses are becoming more apparent. I have no one with whom to share a moment with. You know what I mean — you’re watching a movie and, after a particularly touching scene, you turn to each other and smile. If I turn, no one is there. I sometimes look at his photo at such moments, but there is not much “sharing” when it is between you a piece of tinted paper.

I was also going to say I have no one to share anything with, but that’s not strictly true since I do have people I can share major happenings with. What is true is that there’s no one to share nothing with. There are so many little nothings in a day — miniscule victories or insignificant happenings that aren’t worth talking about, but that you want to mention anyway. And there are times when you’re sad or lonely or restless, and just want a moment’s connection before continuing your daily tasks. You can call someone perhaps, or email, but it’s not the same thing. By the time you make the connection, the moment of nothing has become something.

I also have no one to share the small incongruities and ironies of life with. Once walking in the desert, I saw a television on the road. So totally incongruous, it seemed as if it were an art piece in the making, and I had no one to tell about it in passing.  Today I went to the dentist to have him check on a small matter, and he told me to eat lots of sticky candy. The irony of the advice tickled me (I mean, really, when was the last time your dentist told you to eat lots of sticky candy?), and I had no one to tell that to in passing, either.

Come to think of it, there is no “in passing” anymore.

I made it through some of the major traumas of grief. Now I have to try to make it through the nothings.

Wondering About Life And Death And The Meaning Of It All

I don’t think I had survivor’s guilt after the death of my life mate/soul mate, but I do feel bad that I’m leaving him behind. I get a second chance at life, new friends, new vistas, new experiences, but he has been denied that. And in fact, he was denied all those things long before his death since his protracted dying kept him from doing much except struggling to get through one more pain-filled day.

He often told me that when he got incapacitated, I had to put him in a home and walk away. Just forget him. I know he’d want me to do the same thing now that he is dead, but I didn’t walk away when I had to put him in the hospice care center, and I can’t walk away now, and for certain I can’t just forget him.

But perhaps I am looking at the situation backward. His being dead is still the thing that drives my sadness — sadness not just for me but for him. And yet . . . what if it is he who left me behind? Perhaps he has gone on to a wondrous new life, in which case my sadness on his behalf is misplaced. And maybe none of this has anything to do with me. Maybe it’s not up to me to worry if he was cheated or not, or even to wonder if he’s in a better place. Despite our deep connection, he was still his own person. Maybe I’m poking into something that is his alone.

Just as I have to accept that my life is mine alone now.

About a year before he died, I hugged him and accidentally touched his left ear. I know now cancer had metastasized all the way up his left side and into his brain, but at the time, all I knew was that he pushed me away, wincing in agony. Something shut off right then, and a voice deep inside me said, “He might dying but I have to live.” For all that year, we went our separate ways, he to dying, me to living. Then, six weeks before he died, he made the connection with me again. He needed to talk about what was happening to him so he could gather courage to face what was coming, and during that daylong conversation, I remembered why I fell in love with him all those years ago.

Because of that disconnected year, a year where I felt dissociated from him and our life, I didn’t expect to grieve, but here I am, two years and seven weeks later, still struggling to deal with the wreckage of our shared life, still sad, still wondering about life and death and the meaning of it all. When life makes sense, death doesn’t. When death makes sense, life doesn’t. It would be nice to talk to him and compare notes about what we’re both doing, but so far he’s remaining silent.

One thing has changed recently. In between the moments of angst and wanting it all to be over with, in between the pinchings of grief and not caring what happens to me, that determination of several years ago is making itself felt.

He might be dead, but I have to live.

I just wish I knew how.

Getting Grief Right in Writing

Long before I knew the truth of grief and its power, I wrote A Spark of Heavenly Fire. The story begins thirteen months after the death of Kate Cummings’ husband, and she is still haunted by her small unkindnesses during his long illness. It surprises me that I got that part right because so much of the grief journey has been a shock to me, including how much I regret my own small undkindnesses toward my life mate/soul mate. I didn’t do anything bad, just lacked generosity of spirit at times during his last year. If he had lived, of course, these lapses would have passed unnoticed in the commotion of daily life, but with his death, they loomed like vultures over my spirit, waiting to tear me to shreds. If I had known how close to death he was, I would have been more patient, more understanding of his dying ways, but I didn’t know. I’ve come to realize that we were under such stress those last years that both of us did the best we could in the untenable situation. Dying is an unpleasant business for both parties.

Here are a couple of excerpts from A Spark of Heavenly Fire that show Kate’s torment. I wasn’t as feisty as Kate. I didn’t kick furniture or slam doors (well, maybe just once), and I didn’t give in to my anger until after he was dead, but otherwise, these passages show how much we bereft regret the small things we did:

Kate hauled herself upright and groped for her eyeglasses. After sitting on the edge of the bed for a moment, gathering her strength, she dressed and wandered through the house. She hesitated by the closed door of the second bedroom where her husband had lived during the last years of his protracted illness, touched the knob with her fingertips. Yanked her hand away.

This is ridiculous. Joe’s been gone for thirteen months.

Taking a deep breath, she grasped the knob, but could not force herself to turn it. She rested her forehead on the door for a minute, wondering if she’d ever be able to face the ghosts of sorrow and regret locked inside, then squared her shoulders and headed for the front closet to grab a coat and hat.

[Later in the book, Kate explains this inability to open the door to her new friend, journalist Greg Pullman.]

“A little over a year ago, during one of Joe’s rare remissions,” Kate said. “I mentioned we were coming up on our fifteenth wedding anniversary. When he ignored me, I asked, ‘Would it kill you to be nice to me once in a while?’

“He didn’t answer.

“I went out for a walk. When I returned, he was gone.”

“Dead?” Greg asked.

“No. Not then. He’d taken our car, an old Volvo, and left. I didn’t know he felt strong enough to drive. He could barely walk and had a hard time gripping so much as a glass of water.

“When the state patrol called to tell me Joe had been in an accident, that he’d driven off a cliff in the mountains and had died instantly, I wasn’t surprised. It did surprise me when they ruled it an accident. It seemed so obvious to me he’d taken his own life that I was sure everyone else could see it, too.”

Kate gave an unamused laugh. “I never did buy another car.”

Greg looked at her, a frown wrinkling his brow. “I don’t see that you did anything shameful.”

Kate toyed with her empty cup. “I’m not proud of what I said, and I hate knowing those were the last words I ever spoke to my husband, but I don’t think it had anything to do with his suicide. I doubt he even heard me.

“About two weeks after the funeral, I decided to clean Joe’s room. I didn’t feel up to sorting out his things, but I thought I should dust and vacuum in there. I cracked opened the door, as if expecting Joe, or at least his spirit, to inhabit the room. I stepped inside, but seconds later I scrambled out again and slammed the door.

“Memories of all the shameful, petty, inconsiderate things I had done over the years haunted the room, and I couldn’t bear to face my own mean spirit. Too many times I snapped at him or purposely waited a few minutes before going to see what he wanted when he called out. Other times I felt so angry at the way life had treated us, I stomped around the house, slamming doors and kicking furniture. Usually, though, I pounded my pillow, or cried. I’m embarrassed to admit how many times I cried, wishing I had a normal life with healthy children to take care of instead of an uncommunicative and disabled man. Sometimes I even hated him for what he had become, as if he chose to get sick. Can you believe that?”

She didn’t pause for a response, but hurried on, wanting to get it all out. “Worst of all, I realized I was not a strong woman who had shouldered her burden with courage, but a weak woman who lacked generosity of spirit.”

Greg reached across the table and put a hand over hers. “We are a sad pair, aren’t we?”

She gave him a wistful smile.

A full minute went by without either of them speaking, then she asked, “Would you like some more hot chocolate?”

Where Do I Belong?

My favorite types of books have always been those where the character is out of place, as if she doesn’t belong in the world where she was plopped. By the end of the novel, of course, the character finds where she belongs — often with the one man who appreciates her — but we never hear the end of the character’s story. All stories end where life ends — in death. Authors simply pick the appropriate stopping place for the novel. So, as long as we imagine the character living happily ever after with her beloved, we know she belongs somewhere, but what happens to her when her beloved dies?

One short story I read when I was small affected me so much that I remember it all these decades later. (Though I don’t remember who the author was and, in fact, might not have known it. Back then, an author’s name was only important as a way of identifying the type of story, and I didn’t pay much attention to them otherwise.) The main character in the story was a young woman who had always felt out of place — the world and the people around her were alien to her. It turns out she was an alien stranded here on earth, and at the end, she was rescued and taken home.

It makes sense that such stories spoke to me since I too felt out of place. No matter how I tried to fit in, I never got it quite right, as if I were an alien trying to fit into a human situation. Then one day I stopped by a health food store, met the owner — a wise and radiant man — and all of a sudden the world made sense. If he was in the world, then the world wasn’t such an alien place after all. We never belonged to each other, but we did belong with each other. We thought alike, valued the same things, disvalued the same things. When he died two years ago, the world became alien once more, and I am back where I started, wondering where I belong.

As with many people in this mobile world, my parents left their hometowns, moved west, raised their family, then moved on again, which leaves me without a heritage, without a home. The place where I grew up has itself grown up — no longer a cow town but a world class city, and it is as alien to me as any city in the world. It didn’t matter as long as he was alive since he was my home, but now . . . where do I belong?

I’ve gotten over the hump of my grief. I am no longer in constant physical and emotional agony, though grief still stabs at me (sometimes several times a day), and I still have moments of panic when I remember that he’s not just gone out of my life but that he is dead. (That is still the worst aspect of this whole situation. I can deal with everything but his absence from Earth. How can he be so very gone? Where is he? Is he okay?) I am mostly back to being myself, though I’m not sure who I am, what I’m supposed to be doing, where I belong.

Right now, I’m taking care of my 95-year-old father, but this is not my home. In fact, I’d never even been here until my mother’s dying days. When my father is gone, the house will be sold, and I’ll have to find somewhere to live. But where do you go if you don’t belong anywhere?

Do Us All a Favor and Let Your Characters Cry

Writers have a saying: if your character cries, your reader doesn’t. Writers seem to take this to mean that characters can never cry, that a tearful character is not a sypmathetic one, that readers cannot identify with a weeper. But tears are contagious — when watching a movie, I tend to cry if a character does. Still, even if the adage is true and readers don’t cry when a character does , is that so terrible?

As I mentioned in yesterday’s post, Why “Grief: The Great Yearning” is Important, I started writing about grief when I discovered that so many writers get it wrong. Many novels are steeped in death, with bodies piling up like cordwood, yet no one grieves. The surviving spouses think as clearly as they did before the death. They have no magical thinking, holding two disparate thoughts in their minds at once. (For example: I know he will never need his eyeglasses, but I can’t throw them away because how will he see without them?) The characters have no physical symptoms or bouts of tears that are beyond their control. There is no great yearning to see the dead once more (and this yearning is what drives our grief, not the so-called stages). In other words, we are continually conditioned to downplay the very real presence of grief in our lives. If we don’t see people grieve in real life, in movies, in books, where are we to get a blueprint for grief?

It’s simple enough to deal with the situation. Writers can let their bereft cry, and then later figure out a way to get the readers to cry. For example, if the character cries, is unable to staunch his tears, but later gathers himself together to deal dry-eyed with a story task, then the character’s strength and courage will have a heart-breaking quality about it. Or if the character deals with the task despite the tears running down his face, then that also is heartrending.

When my life mate/soul mate was dying in a hospice care center, I couldn’t stop the flow of tears, but I kept after the hospice workers until they made sure he was comfortable. (They screwed up his drug dosages, so he was in a massive amount of pain, and they wouldn’t give him the anti-nausea pill he needed because . . . why? I still don’t know. He was days away from death. What difference did it make?) They kept wanting to comfort me, kept wanting to ease my pain, but I told them every time, “Ignore the tears, they don’t mean anything. I have the rest of my life to grieve. Take care of him.” I couldn’t stop the tears, but, as I said, they didn’t mean anything (well, except that I was sad, in shock, and undergoing an incredible amount of stress). I still managed to do everything I had to do to keep him comfortable, and then later to deal with his funerary arrangements. The following two months, I had to dispose of his effects, clear out the house we’d lived in for twenty years, put my stuff in storage, travel 1000 miles so I could go take care of my 95-year-old father. During most of that time, I was crying (or screaming). Yikes, I never felt such pain and angst, and I hope I never do again. I can’t imagine how I ever survived those months. Yet I did. The point I’m making is that abstaining from tears does not make one heroic. What one does despite the tears — that is heroism. And such heroism will make your readers cry.

Another way writers can deal with a tearful character is to have a POV character overhear the hero sob, but when the character sees the hero a few minutes later, the hero is dry-faced, though perhaps with glistening eyes.

It’s not tears that readers don’t like — it’s self-pity. The surprising thing about grief is that very little of it (at least in the beginning) is self-pity. The questions and worries that beset the bereft are real and have to be dealt with. Ignoring the panic aspect of grief (that the world is forever altered, that there is a huge absence where once there was a presence) is a disservice to your characters and to your readers. You don’t have to let your character wallow — you can use their grief to catapult them to greater efforts. During those first two months when I had so much to accomplish (by myself, I might add), I used my periods of anger to fuel me. When the anger was overtaken by angst, I’d stop for a while.

And forget the “stages of grief” crap. There are no stages of grief, at least not for everyone. The absolutely worst fictional depiction of grief I ever read was “She went through all the stages of grief.” What does that mean? Simply that the author was lazy and didn’t do any research on what grief feels like. Having your character cry might not make your readers cry, but a silly sentence like that won’t make your readers feel anything.

In our society, we seem to believe that tears are a sign of weakness, when in fact they are a necessary stress release. The loss of a spouse is the most stressful thing a person will ever have to deal with. Tears release the hormones that build up in the system. If your protagonist’s loved one is not a major factor in the his/her life, you can get away with no tears, but please, if the loss is a major one, do us all a favor and the poor character cry.

Why “Grief: The Great Yearning” is Important

Yesterday I was on Blog Talk Radio discussing my new non-fiction book Grief: The Great Yearning and explaining why it is important.

I’ve written four novels, all published by Second Wind Publishing, and although I thought the subject matter of each book important enough to spend a year of my life writing and another year editing (to say nothing of the years on the arduous road to publication), I have a hard time telling people the novels are important.

The basic theme of all my novels is conspiracy, focusing on the horrors ordinary citizens have been subjected to by those in power. Most people who have read the books seem to like them (though a few who didn’t like them seemed befuddled by what I was trying to accomplish). Light Bringer in particular seems to arouse a difference of opinion. Written to be the granddaddy of all conspiracy theories, Light Bringer traces the push toward a one-world government back 12,000 years. Based on myths, both modern conspiracy myths and ancient cosmology myths, Light Bringer is a thriller, or mythic fiction perhaps (if there is such a thing). I never intended it to be science fiction since the science is gleaned from ancient records rather than futuristic imaginings, but that is how it is perceived. Still, despite the scope of the book, despite it being my magnum opus and the result of twenty years of research, I can’t in all honesty say it is important to anyone except me. It probably won’t change anyone’s life or anyone’s thinking. For the most part, we bring to books what we believe, and so those who believe in conspiracies see the importance of my novels, while those who don’t have even a smattering of belief that there are machinations we are not privy to might even think them far-fetched.

On the other hand, Grief: The Great Yearning is an important book. It is composed of journal entries, blog posts, and letters to my dead life mate/soul mate, all pieces written while I was trying to deal with the unbearable tsunami of emotions, hormones, physical symptoms, psychological and spiritual torments, identity crisis and the thousand other occurrences we lump under the heading “grief.” Because of this, the emotion in Grief: The Great Yearing is immediate, the experience palpable. This is a comfort to those having to deal with a grievous loss because they can see they are not alone. (One of the side effects of grief is a horrendous feeling of isolation.) They can see that whatever they feel, others have felt, and that whatever seemingly crazy thing they do to bring themselves comfort, others have done.

This book is also important for the families of someone who has suffered a grievous loss. Too often the bereft are told to move on, get over it, perhaps because their families don’t understand what it is the survivor has to deal with. Well, now they can get a glimpse into grief and ideally, be more patient and considerate of their bereft loved ones.

This book is especially important for writers. I’ve mostly given up reading for now because of the unrealness I keep coming across in fiction. So many novels are steeped in death, with bodies piling up like cordwood, yet no one grieves. The surviving spouses think as clearly as they did before the death. They have no magical thinking, holding two disparate thoughts in their minds at once. (For example: I know he will never need his eyeglasses, but I can’t throw them away because how will he see without them?) The characters have no physical symptoms or bouts of tears that are beyond their control. There is no great yearning to see the dead once more (and this yearning is what drives our grief, not the so-called stages). In other words, we are continually conditioned to downplay the very real presence of grief in our lives. If we don’t see people grieve in real life, in movies, in books, where are we to get a blueprint for grief?

As Leesa Healy, Consultant in Emotional-Mental Health wrote, “If people were to ask me for an example of how grief can be faced in order for the healthiest outcome, I would refer them to Grief: The Great Yearning, which should be the grief process bible. Pat Bertram’s willingness to confront grief head on combined with her openness to change is the epitome of good mental health.”

So, yes, Grief the Great Yearning is important, and it was good to have a chance to talk about the book and to spread my message: It is okay to grieve. It is important to grieve. And as impossible as it is to imagine now, you will survive.

If you’d like to listen to me talk (and laugh) and discover that I really am okay despite my continued sadness and occasional upsurges of grief, you can find the show here: Talk Radio Network with Friend and Author Pat Bertram

Click here to find out more about Grief: The Great Yearning

“Golly gee what have you done to me?”

As part of my quest to refigure the pathways in my mind and open myself up to more light, I’ve been doing my version of dance therapy — dancing to a peppy song or two every day. I hop a bit, wave my arms around, and surrender to the rhythm. It generally works to lighten my mood, but today, Saturday, my sadder day, the song had the opposite effect and I ended up pummeling the air instead of bopping to the beat.

The song? Buddy Holly’s “It Doesn’t Matter Any More.

Cripes. As if I really needed to hear Buddy singing, “There you go and baby here am I / Well you left me here so I could sit and cry / Golly gee what have you done to me?”

Someone told me that grief over the death of a mate is like a relationship gone bad, and sometimes it does feel that way. I talk to him, and he says nothing in return. I beg for a hug, and he ignores me. I yearn for him, and he remains remote. I ask what happened to us, what did I do that was so terrible he had to leave me, and he doesn’t answer.

And then I remember — he didn’t leave me, he died. Now he is there and I am here with no way to bridge the gap. We don’t even have the opportunity to get together to fight about who gets what — I ended up with everything by default. If he were here, he could have everything. I’d even let him have the silly dishes we argued about that last year. (I received a set of Melmac dishes for Christmas when I was young. It was some sort of giveaway, and my mother got the whole set and saved them for my hope chest — though it wasn’t a chest, just a shelf in the kitchen cabinet. I still use those dishes occasionally — they are a wonderful size, and so very light.)

He and I shared everything during our years together, but for some reason I got very protective of those vintage dishes the last year of his dying. We’d started cutting up beets and other colorful vegetables for salads and I asked him not to use those plates — they were white and the beet juice stained them — but he kept using them anyway. (I should have known something was dreadfully wrong with him — he was the most considerate person I’d ever met.) I don’t know why my frustration over his continued decline focused on those dishes, but it did. I don’t even know why it  mattered. It sure doesn’t matter any more.

The song (“It Doesn’t Matter Anymore” written by Paul Anka) continues, “Now you go your way baby and I’ll go mine / Now and forever till the end of time.” Yeah. A real spirit lightener.

The song ends with the words, “baby / We’ll say we’re through / And you won’t matter any more.”

We might be through — my life mate and I — and I wish I could say he doesn’t matter any more, but he does. And he always will.

Review of Grief: The Great Yearning

What a wonderful author Pat is. I found Grief: The Great Yearning so well written and it shows you, as the reader, the full extent of grief at losing a loved one.

I totally recommend you read this author’s books. She has a way with words and knows how to capture her reader right from the start.

Grief: The Great Yearning is an emotional ride and I promise you, you will need a hankie when reading, but I am so glad I have read it and I wish Pat every success with this book.
— review written by Sylvia Kerslake

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Excerpt from Grief: The Great Yearning

Day 39, Grief Journal

I detest this roller coaster of emotions, though it’s not a roller coaster since there are no ups, only downs. It’s more of a side-to-side shimmy.

I woke this morning in tears. I am still depressed. Still feel way too much mental and physical pain. Still scream for him.

Someone suggested that I concentrate on the enrichment he brought to my life and less on my loss. It’s too soon for that, though — even good memories bring about a spate of grief. I hate feeling so maimed. I hate feeling that there is no one just for me any more. I hate feeling so damn alone.

At the grief group yesterday a woman said she wished her divorced daughter would find someone to grow old with. As if that’s all that was necessary — to find someone. I did have someone to grow old with, and now I don’t. Even if I come out of this okay, he will still be dead, so how is that okay? Damn it! This is not the way our lives were supposed to be!

I’ve been reading old Reader’s Digests, and boy, are those enough to scare a person half to death — stories of awful diseases, dreadful problems of aging, terrible accidents, all the horrors the world has to offer. And from now on, whatever happens to me, I’ll have to deal with it alone.

We always tried to be safe, to be healthy, and still, he got sick. A mutual acquaintance said to me, “How could he have let himself get sick like that?” What??!! As if he chose to get cancer. Sheesh. A woman at the grief group mentioned that this county has a higher than normal rate of cancer. Could that have been a factor? Even if it is, it doesn’t change anything.

I hope he didn’t suffer too much at the very end.

I miss him. I miss working with him, talking with him, watching movies with him, laughing with him. I miss our shared hopes for a better future. It’s a good thing I have so much to do — getting my car ready for the trip, getting ready for the yard sale—otherwise I’d just sit around feeling even sorrier for myself.

I have to steel myself to go on. I will not molder for the rest of my life. If I’m going to be here on Earth, I want to live, laugh, love. But not yet. I’m not ready to let go of my grief. It’s all I have left of him.

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Grief: The Great Yearning is available from Amazon (both print and kindle), Second Wind Publishing (at a $2.00 discount!), and Smashwords (download the first 20% free in any ebook format).

The Necessity For Grief

People keep telling me I’m courageous to write about my grief, and perhaps it does take courage to let people see me at my most vulnerable, especially when I remember that the grieving me will be living forever in cyberspace. Even if I find peace or new meaning or happiness, that vulnerable part will still be accessible to anyone with a connection to the internet. But that is a small price to pay to be able to get my message across.

I never had a message to impart, but after the death of my life mate/soul mate, I found I did have something to say, and it is this: it’s okay to grief. Such a simple message, really, and not just meant for the bereft, but also those connected to the bereft. Too often family and friends urge their bereft loved one to “move on,” “get over it,” “stop thinking about it.” And they need to know that it’s okay for the bereft to grieve. If they can’t handle their loved one’s grief, imagine how much harder it is for the bereft to handle the pain.

We live in a society that values cheerfulness at all costs, and sometimes, when it comes to grief, the cost of putting on a cheery mien to make others feel better is simply too high. Despite what people seem to think, happiness and joy are not the only allowable emotions. Grief is important, too. If the bereft shows no danger signs, such as drinking too much, blocking out family and friends for many months, suicidal impulses such as stockpiling pills, then it’s better to let grief take its course.

Grief is how we learn how to adapt to a world without — without our loved ones’ presence, without their friendship, without their support, without their love —and it is possible to learn how adapt well enough so that we can live, laugh, love again. Grief digs deep into our psyche, allowing us to ask the important questions that get lost in the activity of daily life: who am I, why am I here, and what’s it all about? Even more important, perhaps, grief helps us to grow in courage, strength, wisdom. It would be nice if happiness and easy living gave us such attributes, and sometimes they do, but more often growth comes with adversity.

Although we bereft often wish to be done with our grief, we would resist anyone who tried to take it away from us. It is ours. Its lessons are ours to learn. Its power to reshape us into people who can deal with anything is ours to grasp.

Apparently, as I’ve been writing this bloggerie, I’ve amended my message. Not only is it important to grieve, it is necessary.