Today was a special day. Actually, all days are special in their own way, even those filled with agony and anguish, though I don’t know why they would be special except perhaps that painful days tell us we are alive, even though momentarily we might wish we weren’t.
But today wasn’t a day of body aches or heartaches. It was an easy day, pleasant, special in its uneventfulness.
It was a lovely day outside, which gave me an opportunity to stretch my legs. So often in the almost two years since I damaged my knee (while sleeping, of all things!) I took small steps to keep from damaging the knee further. Lately, though, I’ve been reminding myself to use the whole sphere of my being.
We live in a personal sphere, the space taken up by outspread arms and legs. As we age and become more fearful of missteps, and as we try to protect painful limbs as I did, we shrink into the center of our spheres, shortening our stride, hunching into ourselves. Grief was that way for me, too, pulling me into my center as if to protect me from further blows. It took me many years to finally straighten and open myself up to my whole personal sphere. And to open myself to life.
Striding out has its own problems, I am sure, such as a tendency not to pay attention or to pay attention to the wrong things, so I use my Pacerpoles to help with my stride and my safety as I walk. Unlike most trekking poles or walking sticks, the action of the Pacerpole is more natural, with the emphasis behind the trunk instead of in front. (Similar to using ski poles). These poles make me feel more like a regular person than like an old lady who is so feeble she needs two canes. They also make the walk more of a full-body exercise, which is good, as well as taking some of the weight off my knees, which is even better.
But I am getting away from my point about this being a special day. As I said, the weather was lovely. My main meal was tasty and relatively easy to prepare. (I added chicken and vegetables to a broth I’d previously made.) Although the book I read was rather weird (I’m still not sure what the point of it was except that it was a different sort of ghost story about soldiers lost in Cambodia during the Vietnam war), I was delighted to have the time to finish it so I could start another one by a different author that might be more to my liking. (Interestingly, the first book was called The Reckoning the second The Great Reckoning. I liked the serendipity of those titles.)
And now I am here, talking to you about this day that was special in such an unspecial way, and that’s nice, too.
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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.
Posted in blogging, culture, life. Tags: alone but not lonely, living alone, no one to care when I leave




















Stitches of Togetherness
January 30, 2022 — Pat BertramSmall talk — conversation about unimportant or uncontroversial matters — is a staple of my life now. When I visit with friends, we talk about small town life, ourselves, their pets and children and grandchildren, people we know. The only time I have a conversation about something more vital is if I know they more or less feel the same as I do because I simply have no energy to discuss anything anyone feels passionate about. Their passion for their beliefs about the “issues” of the day exhausts me.
For many years, I didn’t engage in small talk. At least not that sort of small talk. Jeff and I talked about everything that was important, both in our lives, in history, in health, in myth, in the world. We generally agreed, and if we didn’t, we’d discuss things, listening to each other without interruption, until we came to a middle ground. Mostly, though, through the decades, we formed our ideas in tandem. These ideas weren’t based on feelings but on in-depth reading (thousands upon thousands of books) on a multitude of subjects, including many things we didn’t necessarily agree with but wanted to know more about.
Then there was the other sort of talking we did. Small talk so small it wasn’t really small talk, more like the stitching that holds two lives together. You know the sort of thing I mean. Things said more or less in passing: “We didn’t get any mail today.” Or “I saw so-and-so today.” Or “They were out of something at the store today.” Or “I’m home!” Nothing of importance beyond the moment.
Several years ago, I wrote that one of the collateral aspects of losing a life mate was having no one to do nothing with. Although Jeff and I worked and played and talked for more than three decades, we often did nothing together. We were just there, a presence in each other’s lives. I’ve found other people to fulfill some of the roles he played in my life, such as someone to do something with, but I have no one to do nothing with.
I’m now realizing it’s the same with talking, and why I so often talk to his photo. I have people to talk with, both small talk and sometimes larger talk, but there’s no one around for the smaller than small talk. If I am sad or lonely, I can call someone, or I can go to the library and chat with the librarians while they check out my books, or I can do any number of things. But there’s no one around for the sub-small talk. I can’t call someone to say, “I didn’t get any mail today.” Just the effort to call would turn the idle comment into something it wasn’t meant to be and would give my not getting mail an importance it didn’t deserve. And yet, a shared life is made up of these passing comments, these “stitches” of togetherness.
Those stitches are another of the many things no one really notices until they are gone. In my case, other things were so much more overwhelming — not just the pain and angst of his being dead, but the silence of my life, the yearning for one more word or smile from him, the lack of someone to do nothing with, the stark aloneness of being alone (it’s completely different having alone times in a shared life than being alone in an unshared life).
When grief started leaving me, I became engrossed in other activities, such as dancing and traveling, moving from place to place and trying to figure out what to do with my life. So many of those activities are no longer a factor. I’ve bought a house and moved to my perhaps final home, so now the subtler and more permanent aspects of living alone after the death of a life mate are making themselves felt.
And apparently, this lack of “stitching” is one of those aspects.
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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.