Thank You For a Heartwarming and Heartbreaking Day

June 30, 2010 — Pat Bertram

On Monday when I logged into my wordpress account, I discovered that my I Am a Three-Month Grief Survivor post had received thousands of views and dozens of comments. A quick check of my stats showed that most of the views came from WordPress. Imagine my surprise when I saw that my post had made the home page. Whew. Took my breath away.

Then I read the comments, and that was the end of breathing for a while. I was awed by the willingness of people to support me in my grief and overwhelmed by the generosity of those who shared their own stories of grief. So much pain. So much sadness. So much love.

One woman posted a link to a list of online communities that could potentially help, so if you are grieving, be sure to check it out. http://www.anachronisticmom.com/Medical-KK/Grieving.html

Another woman posted a quote:

Here at the frontier there are falling leaves…although my neighbors are all barbarians, and you, you are a thousand miles away…there are always two cups at my table. – Tang Dynasty

And a third woman told me about “Death is Nothing at All,” a poem by Henry Scott Holland that might offer comfort:

Death is nothing at all.
I have only slipped away to the next room.
I am I and you are you.
Whatever we were to each other,
That, we still are.

Call me by my old familiar name.
Speak to me in the easy way
which you always used.
Put no difference into your tone.
Wear no forced air of solemnity or sorrow.

Laugh as we always laughed
at the little jokes we enjoyed together.
Play, smile, think of me. Pray for me.
Let my name be ever the household word
that it always was.
Let it be spoken without effect.
Without the trace of a shadow on it.

Life means all that it ever meant.
It is the same that it ever was.
There is absolute unbroken continuity.
Why should I be out of mind
because I am out of sight?

I am but waiting for you.
For an interval.
Somewhere. Very near.
Just around the corner.

All is well.

It was an incredible day for me,  heartwarming and heartbreaking all at once. Thank you, everyone, who stopped by to read or to comment.

Posted in blogging, grief, internet, life. Tags: , , , , , . 2 Comments »

I Am a Three-Month Grief Survivor

June 27, 2010 — Pat Bertram

Grief plays tricks with time. The past three months have passed in the blink of an eye, and they have lasted forever. I never thought I’d last three weeks let alone three months — at times the pain was so unbearable I wanted to scream. So I did.

Yet here I am, a thousand miles from where I started, and generally I’m doing okay. Grief grabs me a couple of times a day, but doesn’t hang around long, mostly because I take long walks and look at life through the lens of a camera. I find solace there, and peace.

This morning, however, I woke in tears because of this new milestone — three months since his death. I needed to scream, to be alone with my pain, so I headed out for a walk. Wandered in the desert. Cried in the wilderness. And screamed. Haven’t had to do that for a while — I’ve been keeping myself too busy to feel much, so it was good, in a strange and agonizing sort of way, to reconnect with my grief.

I’m still going to a grief support group. It does help to be around people who understand this journey, to hear how others are handling their loss. (Loss. What a odd way to describe death, as if the person is simply misplaced, like a ring, and will soon be found.) Each week there is a special focus of attention, a lesson. The lesson for the grief support group last week was about finding a sense of purpose:

 “Each phase in my grief journey allows me to explore where I am right now. By accepting that I am where I must need to be, I am free to live today. The place I am today can become friend instead of foe. The journey into my loss has already created change, and the present and future will create more. Now may be the time to examine my expectations of myself, and accept that I am where I need to be for now.”

I’m not sure that I am where I need to be, either mentally or geographically, but that sentiment hit a chord with me. I am trying to trust in the rightness of my path, and that I will know what to do when the next step comes. What bothers me is that by trusting in the rightness of the path, both mine and my soulmate’s,  it means that it was right for him to be sick and die, and that I cannot accept. But maybe it’s not up to me to accept the rightness of his path, only the rightness of mine. 

As for change? If I were writing a novel about a character who has gone through what I have these past months — first the diagnosis of his illness, then his too quick death, then sorting through the accumulation of decades, and moving from the house where we spent the past twenty years — she would have grown stronger perhaps, or wiser, and changed in some fundamental way, but I don’t feel any different. I’m still the same person, though my situation is completely different than it was six months ago.

But perhaps it’s still too soon for any change to appear. In the world of grief, I am still a toddler.

Posted in culture, grief, life, writing. Tags: , , , , . 118 Comments »

Wisdom of the Wombats

June 25, 2010 — Pat Bertram

I belong to an online group called The Writin’ Wombats — a convivial group of writers, readers and critics supporting each others’ work and sharing news, gossip, rants and triumphs. (You can join, too. Everyone is welcome.) The Wombats have been supportive of me in my grief, encouraging me with wise words and virtual hugs. I would like to share with you a comment one of the Wombats left for me on the last thread. It helped me, and perhaps it will help others who are also grieving the loss of a loved one.

“Pat B–Love is so awesome, so overwhelming and filling and all-encompassing. So, too, is grief. It touches all those same places touched by love. When that love was every place in you, you can’t help but be attacked by grief in those same places. And so the grief is overwhelming and filling and all-encompassing as well. But it can’t overpower the love. It can overshadow it. But it doesn’t have the same strength, the same staying power, that love holds. After the grief eases, the love will again shine. No, you won’t have J. And that’s the cruelest, cruelest loss. But you will have his touch all over you, through you, from where his love lived with yours. And it once again will be good.” — E. A. Hill

I’ve come to realize that hate is not the opposite of love, grief is for the very reasons that Ms. Hill stated. Love and grief are the bookends of a relationship. The two clearest memories I have of my mate are the day I met him and the day he left me. After almost thirty-four years, I barely remember who I was before we met, and I don’t yet know who I am now that he’s gone. So much of my life was intertwined with his that it could take the rest of my days to pick the pieces of myself out of  the “us” that we created. And maybe it can’t be done. But as time passes, and I experience things we can no longer share, I will become more of me and less of us. Yet the love will remain. And I hope, as Ms. Hill says, that once again it will be good.

Until then, and long afterward, I’ll be soaking up the wisdom of the wombats.

Posted in grief, internet, life, writing. Tags: , , , , . 18 Comments »

Staying in the Moment

June 24, 2010 — Pat Bertram
I’m mostly doing okay, though it’s going to take a long time to get used to living without my life mate. I keep thinking that I’ve been good about dealing with all I’ve had to deal with, so now it’s time to go home to him. I’m not sure what will be worse, still feeling that I can go home, or how I will feel when I get to the point where I know deep down that I can’t ever go home. Maybe by that time I’ll find my home within myself, but I am a long way from there yet. I am going through the grieving process way too fast, though. I see our life and my connection to it and him moving away from me at ever increasing speeds. It scares me, the thought of losing that connection. Scares me even more to think of growing old alone. I’m okay now, but what will I do when the physical limitations start? 

I came across an interesting comment in a book today (Colony by Anne Rivers Siddons):

“Only the very young and old know the tranquility of the moment. The contentment of living each day as it comes to them, wholly and with all senses. The young do it because they know nothing, yet, of pain and fear and the transience of their lives; the old because they know everything of those things and can bear them only by staying in the moment.”

I’m not exactly old yet, though I too need to deal with life only moment by moment. Otherwise the pain — still! — is overwhelming, as is the fear. I can live this day, accepting what comes, even the tears. In the end, that’s all any of us have while we are alive — this day. If we can’t carpe diem, the next best thing is just to survive it.
Posted in grief, life. Tags: , , , , . 7 Comments »

Twelve Lonely Weeks

June 20, 2010 — Pat Bertram

It’s been twelve weeks since my life mate died — twelve lonely weeks that I’ve spent wishing he were here, wishing that we had our life back, wishing that he hadn’t been sick so much.

I’m beginning to understand, though, that to wish things were different is to negate the wisdom, courage, and determination with which he faced his life and death. Until the very end when he was imprisoned in bed by drugs (they did not know how else to handle his terminal restlessness — the restlessness that some people experience near the end — so they tranquilized him into a coma) he was determined to live his life to the fullest he could. He was so weak, so befuddled by the drugs and the metastases in his brain that he could not do much, yet his courage and determination were as strong as ever. Sick of being in bed, sick of being sick, he set up an office in the living room and set to work planning his schedule. That was the last night he was awake. He lived through five more nights and days, but he was not conscious. Or at least I hope he wasn’t. He would have hated being a helpless invalid, so it’s a good thing he only had to endure five such days.

I really was glad — or perhaps relieved is a better word — when he died. He’d suffered so much and that determination of his not to waste a single moment of his life, not to give in to the disease, kept him going long after he was ready to die. Later, as the reality of the situation hit me, as grief devasted me, I began to wish things had been different.

He’d been told he had three to six months to live, but he only had three weeks. I’ve been wishing we had those months — but even if I had a choice, there is no way I could justify putting him through that extra pain so I could have him in my life a little longer.

And yet . . . and yet. I still wish things had been different. I wish he’d had a long, healthy, happy life. I wish we still had “our” life.

I wish I could hug him one more time.

I wish . . .

Posted in culture, grief, life. Tags: , , , . 12 Comments »

The Long and Winding Road of Grief

June 16, 2010 — Pat Bertram

The problem with grief (not counting the primary problem of having lost a loved one) is that so many emotions attack you all at once that you feel you can never get a grip. And then, for no fathomable reason, you hit an emotional trough where you feel nothing, and you begin to think that you can handle your grief, and then pow! Out of nowhere, it returns and slams you in the gut.

I was never a wildly emotional person, but now I am buffeted by more different emotions in a single day than I used to experience in a month. The emotions are not all negative, either. This morning, I woke up feeling a tingle of excitement — I’d planned to go on a long ramble, camera in hand, and for the first time in months, perhaps years, I felt alive. I’ve always taken long walks, but for the past couple of decades I’ve lived on a .3 mile lane between a dead end and a busy highway, so I used to walk up and down the lane, always looking for anything different to make the trek interesting. Now, I don’t have to look for those differences — I have a brand new world beneath my feet, before my eyes, and something in me is responding.

But still, side-by-side with my new awakening, is the sorrow that my mate is no longer with me. About fifteen minutes before I returned from my walk today, the thought that he was not waiting for me at the end doubled me over with pain. After such a bout, when the immediacy of the pain passes, when the tears finally dissipate, I’m left with the inexplicable feeling that he is away, perhaps getting well, and one of these days he will be calling, telling me I can come home. But he won’t be calling. And I won’t be going home.

And so I continue walking the long and winding road of grief.

Posted in grief, life, writing. Tags: , , , . 9 Comments »

Yes. I Can.

June 10, 2010 — Pat Bertram

It seems as if it’s been a lifetime since I wrote an article for this blog, and perhaps it has been. I thought my move away from the house I lived for the past two decades with my life mate would be the start of a life change — a real journey. I expected to be different at the end of my trip to my new location than I was at the beginning, but in truth, the change had already begun.

During these past months, I’ve had so much thrown at me that I was overwhelmed. First my mate’s death, then arranging his cremation, packing and shipping the stuff I’m going to keep, doing a yard sale, cleaning out his things, disposing of all the detritus one accumulates during a shared life time, preparing for my journey. All this I did alone while dealing with overwhelming grief. During each agonizing step of the way, I’d cry and wail and scream, “I can’t do this!” So much pain. So much loss. So much change in such a short time. And I had no idea how to cope.

My last morning at the house, I got up early, cleaned out the few remaining items I’d been using, packed my car, and took one more look around the house. I walked through the rooms, remembering with what hope we had moved there, remembering the good times, remembering the more frequent bad times. Remembering his last hug, his last kiss. His death.

As I was shutting the door, I thought of all that lay ahead of me, and I cried, “I can’t do this.”

Then, it dawned on me: Yes. I can. Because I did.

I got out my camera, and went through the house one last time, taking photos of the empty rooms to prove to myself that all those things I thought I couldn’t do, I did. I know there will still be much for me to have to deal with — learning how to live without him, learning who I am now that I am not part of a couple, finding a way and a reason to live – and through it all, I might continue to wail, “I can’t do this,” but this truth is, I can. And that was the real journey, the real discovery. The trip turned out to be just a trip.

 

 

 

Posted in blogging, grief, life, writing. Tags: , , , , . 11 Comments »

Tempest Tossed

May 31, 2010 — Pat Bertram

I’m going to be without the internet for a couple of weeks, so don’t worry if I don’t post for a while.

I’d always planned to follow the conventional wisdom and not move for at least a year after my life mate died, but here I am, two months into my grief, and I am moving — not by choice, but circumstance. Right now I’m rattling around in an empty house, filling it with tears. Though I’m mostly moved and packed and the house cleaned, I am not ready to go — it is way too soon. But even if I could stay, it wouldn’t change anything. My mate would still be dead. And I’d still be homeless — he was my home, not this house.

Despite my declaration (after having to throw away so much stuff these past weeks) that I would never buy anything again (except electronics) I did buy a new camera (a cheap little thing, but it works, and besides, a digital camera is electronic, right?). I took pictures of this place today: our cars parked next to each other, the bushes we planted that enclose the house and give it privacy, the hybrid bush/tree I borrowed for my soon to be published novel Light Bringer (which will always be tinged with sadness for me since he never got to read it). I don’t know if I will ever be able to look at the photos without weeping, but at least I have them if I want to take a peek.

From what I’ve heard about the loss of a mate, as hard as the first months are, the second year of grieving sometimes is even worse. I cannot imagine that. But then, I never could have imagined the pain I am feeling now. I don’t know why, but occasionally the loss hits me anew, as if it just happened. Which is what I am feeling today. And, apparently, that too is normal. It still happens to some people even a decade later.

Our life together — his and mine — is receding, even in memory, as if it’s a fantasy, a dream, a mirage. When he was alive, the past always seemed present. Now it seems so very past (passed?). That’s one more loss to add to so many.

I feel tempest-tossed. As if I am unmoored. Swept away on an emotional storm. Besides all the other emotions that beset me, I find I panic easily. I took up the mat on the floor of the driver’s side of my car where my feet rest (I was cleaning the car, getting it ready for the trip), and I discovered . . . rusted-out holes. Yikes. I’m about to go on a long trip with holes in my car? Panic! There is no such thing as ER for car bodies as I discovered after a spate of phone calls, so when I calmed down, I patched the floorboard using aluminum foil, metal tape (way cool stuff!), oven liners, and cardboard. Should last as long as my car.

I’m sure I will be okay, eventually. Just not yet.

Posted in blogging, culture, grief, life, writing. Tags: , , . 5 Comments »

I Am a Two-Month Grief Survivor

May 27, 2010 — Pat Bertram

I have now survived two months without my life mate — not easily and not well, but I have managed to get through all those days, hours, minutes. The absolute worst day, though, was last Thursday. You would think it would have been the day he died, but that was a sadly inevitable day, one I actually had looked forward to. He’d been sick for so long and in such pain, that I was glad he finally let go and drifted away. After he died, I kissed him goodbye then went to get the nurse, who confirmed that he was gone. She called the funeral home, and I sat there in the room with him for two hours until they finally came for him. (They came in an SUV, not a hearse. And they used a red plush coverlet, not a body bag.) I might have cried. I might have been numb. I don’t really remember. All I know is that I sat there with him until almost dawn. I couldn’t even see his face — they had cleaned him and wrapped him in a blanket — so I just sat there, thinking nothing.

But last Thursday I spent all day cleaning out his closet and drawers, and going through boxes of his “effects.” He had planned to do it himself, but right before he could get started, he was stricken with debilitating pain that lasted to the end of his life, and so he left it for me to do. I did know what to do with most things because he had rallied enough to tell me, but still, there were a few items that blindsided me, such as photos and business cards from his first store (where we met). Every single item he owned was emotionally laden, both with his feelings and mine, and I cried the entire time, huge tears dripping unchecked, soaking my collar.

How do you dismantle someone’s life? How do you dismantle a shared life? With care and tears, apparently.

A couple of days later I started cleaning out my office (I have to leave the place we lived for the past two decades, as if losing him isn’t trauma enough). I didn’t expect any great emotional upheaval — it was my stuff after all — but still it turned out to be an emotional day, though nowhere near as catastrophic as Thursday. This is the first move as an adult I will make alone. It will be the first move I ever made with no real hopes, no lightheartedness. I’m going to a place to write and to heal, not to settle down for good. And my mate will not be there.

Part of me is glad to be getting away from this house, this area — our life here started our with such hope and ended in such despair. Part of me feels as if I’m running away from the pain of losing him, but I have a hunch the pain will always be with me. At least I will never again have the agony of clearing out his things. Oh, wait! I’ve sent several boxes of his stuff to be stored, the things I cannot yet get rid of. Eventually I will have to dispose of the things I can’t use, but perhaps I can wait until it won’t be such a traumatic event. I never want to live through another day like last Thursday. I’m surprised I lived through it this time.

Posted in blogging, culture, grief, life, writing. Tags: , , , , . 16 Comments »

Misconceptions About Grief

May 24, 2010 — Pat Bertram

I attended the grief support group today, my sixth time for that particular group, but I’ll need to find another group when I get relocated. It’s good to be able to talk about my grief and my lost mate without fear of boring people. And I am beginning to fear that very thing. It seems as if I’m standing in place while the rest of the world moves on, which adds to my feeling of isolation. I had no problem talking or blogging about my grief at the beginning — it was new to me and to those I encountered. But now that I know I could still be dealing with these same feelings long after everyone else has forgotten — it could be a year, perhaps even two (and sometimes, or so I’ve heard, the second year is worse than the first as the reality settles into one’s soul) — I’ve been hesitant to mention my bereftness lest I incur impatience in others. Or even worse, lest I seem as if I’m milking my personal tragedy for attention.

I asked the group today how they handled the situation (the others were almost two years into their bereavement), and they said they stopped talking about their loss except to the group. To everyone else they’d use phrases such as “I’m coping,” or “I’m doing okay all things considered.” When I asked if I should hide my grief, the counselor said no — too many people hide their grief, and it’s important to let others know what grief is, how it affects a person and her life.

So here, on my blog, I’m going to continue talking about the experience, continue to share what I learn. Grief is so not what I thought it was. I assumed from what I’d read and seen that the bereft felt sad and lonely, perhaps empty and lost. It is that and so much more. It affects us physically, spiritually, mentally. It creates a void in the body that disease, accidents, and violence hasten to fill. (The death rate for a person grieving her mate increases by 27%.) It affects our self esteem and our sense of place in the universe. It makes us question our values and the meaning of our lives. It changes us forever, and we need a long time to intergrate the loss and pain into our personal identity.

There are many misconceptions about grief such as:

  • All losses are the same
  • All bereaved people grieve in the same way
  • It takes two weeks to three months to get over your grief
  • When grief is resolved, it never comes up again
  • It is better to put painful thoughts out of your mind
  • Anger should not be part of your grief
  • You will have no relationship with your loved one after death
  • It is best to put the memories of your loved one in the past and go one with your life
  • It is best to get involved and stay busy so there is no space to feel pain
  • Crying doesn’t solve anything

I’m not sure about the last miconception. Crying doesn’t seem to solve anything, but it does have a place. Without tears and yes, I admit it, screams, the pain has no place to go but deeper inside. I’m also not sure about having a relationship with my loved one after his death, but I like the idea. I just don’t know how to do it. I’ll let you know when I figure it out. Or you can let me know. I need all the help I can get.

Posted in blogging, grief, life, writing. Tags: , , , . 13 Comments »
« Older posts
Newer posts »