I Am an Eight-Month Grief Survivor

November 27, 2010 — Pat Bertram

When you love someone deeply, their well-being is as important to you as your own, but what do you do with that feeling when your someone is gone? Eight months ago, my life mate died, and now he has no need for stories to amuse or outrage him, no need for tasty meals to tempt his appetite, no need for comfort or caring or kindness, and yet my habit of thinking of him remains. Eventually, I imagine, the habit will wear itself out, but for now I still find myself thinking of ways to make his life a bit easier or a bit more enjoyable.

After eight months, I am still in . . . not shock, exactly, but a state of non-comprehension. I can’t comprehend his death, his sheer goneness. I can’t comprehend his life, though perhaps that is not for me to bother about. Most of all, I can’t comprehend my sorrow. I never saw much reason for grief. Someone died, you moved on. Period. I thought I was too stoic, too practical to mourn, and yet, here I am, still grieving for someone who has no need for my sorrow.

Despite my continued grief, I am moving on. My sporadic tears do not stop me from accomplishing the goals I set myself, such as NaNoWriMo and daily walks. My sorrow doesn’t keep me from taking care of myself — or mostly taking care of myself. (I don’t always eat right, and I don’t always sleep well.) Moving on, as I have learned, is not about abandoning one’s grief, but moving on despite the grief.

Grief is much gentler on me now, and I can sidestep it by turning my mind to other things, but I don’t always want to. I have not yet reached the point where thoughts of him bring me only happiness, and I need to remember him. If tears and pain are still part of that remembrance, so be it.

We shared our lives, our thoughts, our words — we talked about everything, often from morning to night — yet even before he died, we started going separate ways, he toward his death, me toward continued life. I often wonder what he would think of my grief, but just as his life is not for me to try to comprehend, my grief does not belong to him. It is mine alone.

And so the months pass, eight now. Soon it will be a year. Sometimes it feels as if he died only days ago, and I expect him to call and tell me I can come home — I’ve proven that I can live without him, so I don’t have to continue to do so. Sometimes it feels as if he’s been gone forever, that our life together wasn’t real, perhaps something I conjured up out of the depths of my loneliness. Sometimes my grief doesn’t even feel real, and I worry that I’ve created it out of a misguided need for self-importance. Such are the ways of grief, this strange and magical thinking. This could be magical thinking, too, but it seems to me that having survived eight months of grief, I can survive anything.

***

Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

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Grateful Even in Grief

November 24, 2010 — Pat Bertram

Mairead Walpole, author of A Love Out of Time posted an article on the Second Wind Publishing Blog entitled “Thanksgiving: A holiday or the trigger for the countdown to Christmas?” I read the article more for her observations than because of an interest in the holidays, thinking I had nothing for which to be grateful, then it struck me how wrong I was. I have a lot to be grateful for despite my continued (though much gentler) grief.

I am thankful I have a place to sleep, food to eat, desert trails to walk, books to read, words to write.

I am thankful for the people who have entered my life to give me support during this bleak time.

I am thankful I had my life mate to love and care for.

I am thankful my life mate loved and cared for me.

I am thankful for the emotional security offered by our relationship, which gave me the freedom to try new things.

I am thankful he shared his life — and his death — with me.

I am thankful for our added closeness at the end.

I am thankful he is no longer suffering.

I am thankful he didn’t linger as a helpless invalid. He dreaded that. 

I am thankful for his legacy. He faced his death with such courage that he gave me the courage to face my life.

I am even thankful for my grief. It reminds me that he shared part of this journey called life with me, and it is helping me become the person I need to be to continue my journey alone.

So, this Thanksgiving, I am grateful even in grief.

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There’s Plenty of Grief to Spread Around

November 18, 2010 — Pat Bertram

I’m participating in NaNoWriMo, trying to find a new way and new reason to write now that my life has been turned upside down. I never liked wasting my writing — I liked to think that whatever scene I wrote had a place in the story. Writing comes hard for me (even when I’m playing the quantity game rather than the quality one) so writing for writing’s sake was never on my agenda.

This month, though, is all about the words, so it doesn’t matter whether the scene works or not. It doesn’t even matter if I scrap most of the book. It’s important just to write something so that when it comes time to put the story together, I will have bits and pieces to work with.

I always knew the mother and daughter in my story didn’t get along. The mother needs someone who will argue with her, someone who has no sympathy for her grief. I’ve been assuming that the daughter found out about her mother’s cyber affair and accused the mother of being a hypocrite, and that is how I wrote the scene. Now I know that when it comes to grief, there’s enough strife to spread around, so I could probably leave the daughter in the dark about the affair.

Real mothers and daughters (not just storybook mothers and daughters) don’t see eye to eye when it comes to grief. Daughters often feel as if their mothers are carrying on too much, since grown children may come to terms with their loss easier than spouses do. Grown daughters often feel as if they’ve lost both parents when the mother becomes steeped in sorrow. Sometimes the conflict goes the other way, with the mother feeling estranged from the daughter especially if the daugher did not visit the sick father very often. (Not everyone can handle seeing a person dying slowly and in great agony and would prefer to remember the person as healthy and vital.) 

Grief should bring families together, but often it tears them apart. All that anger surfacing. The denial. The recriminations and guilt. Not everyone goes through the stages of grief in the same order. Nor do they go through them at the same time or with the same intensity.

With so much emotion to deal with, it does seem as if the daughter doesn’t need to know about the affair. In fact, I’d just as soon she didn’t come to visit her father while he was dying, at least not toward the end. A friend of the mother’s stopped calling too, which left her to deal with her dying husband without much of a support group. Which is why she had to find it online. Which is where she found her cyberlover.

If the daughter doesn’t know, though, I’m not sure how the mother will explain to the daughter why she’s taking off to meet the guy, but maybe the estrangement between the mother and daughter is such that no explanation is necessary. I’ll guess I’ll have to wait to see what happens when I finish the book.

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Grief: Denying Denial

November 16, 2010 — Pat Bertram

I never really had a choice about feeling my grief. It wasn’t so much that I embraced it, but that it embraced me. It took hold of my life and didn’t let go, though it is easing enough so that I am able to see the process for what it is.

People talk about denial as if it’s a bad thing. If I’d been able to deny grief and just go on living as if my mate of thirty-four years hadn’t died, I’d probably have done so. Grief is debilitating, disorienting, causes innumerable physical and emotional reactions, makes one susceptible to cancer, accidents, and other closer-to-death encounters and on top of that, it’s just downright painful.

So why deny denial? Because in the end, it’s better to embrace grief, to learn to live with the pain (which does diminish, though according to comments left on this blog from others who have also lost their mates, it never goes away completely. It can resurface even years later). By embracing grief, by learning how to cope with it, you can learn how to feel deeply again, look forward to the future, and embrace life. This in no way negates your loss, but allows you to honor his death with your life.

Another reason to deny denial is that grief will affect you whether you embrace it or not, but the effects of denied grief are not overt ones such as crying, eating too much or too little, sleeping too much or too little, feeling as if you’ve been kicked in the gut, feeling as if half your heart is missing. Instead, grief that goes underground can create in you long-term problems, including the symptoms of post-traumatic-stress disorder. Two friends — both of whom lost their husbands a few month ago, both of whom are deluged with family and family obligations that give them no time to grieve  — were diagnosed with PTSD after days of internal quivering that only responded to drugs. They do not have time to spare for grief, but grief is not sparing them.

Grief is stressful, which is why crying, screaming, beating up on defenseless sofas are necessary — they help relieve that pent-up stress. You can go into denial and hold grief in, but it’s like holding in your stomach for years on end — you can never think of anything else but your stomach. If you hold yourself tightly against memories, dreams, unexpected encounters with photos, you have no time for living. Perhaps you don’t see a purpose for living now, but if you do your grief work (and grief is work, there’s no doubt about that) chances are you will regain your desire to live. You might even be able to love fully again, and that means risking more pain, but after dealing with your grief, you will be strong enough to accept the risk.

At least, that’s the way I’ve interpreted the grief process. You might see different reasons for either denying grief or denying denial.

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Grief: All Things Considered . . .

November 14, 2010 — Pat Bertram

Another Saturday gone, thirty-three of them since my life mate died. Saturday — his death day — always makes me sad. Even if I’m not consciously aware of the day, my body still reacts, as if it’s been marking the passing weeks. For some reason grief hit me hard this past Saturday. Perhaps it was the lovely weather we’ve been having, weather he will never enjoy. Perhaps it was the homesickness for him that has been growing in me again. Perhaps it was just time for another bout of tears to relieve the growing tension of dealing with his absence. Grief doesn’t need a reason, though. Grief has an agenda of its own and comes when it wishes.

I’ve been mostly doing okay, moving on with my life — walking in the desert, writing, blogging and doing various internet activities, making friends both online and offline — but nothing, not even my hard-won acceptance changes the fact that he is dead. At times I still have trouble understanding his sheer goneness. My mind doesn’t seem to be able to make that leap, though I am getting used to his not being around. I don’t like it, but I am getting used to it. Maybe that’s the best I will ever be able to do.

Someone asked me the other day how I was doing. “I’m doing okay all things considered,” I responded. His witty and wise response: “Then don’t consider all things.”

I’ve been taking his advice, and trying not to consider all things — trying to consider just enough to get through the day, especially on Saturday.

I don’t expect much of myself on Saturdays. Often, I spend the afternoon and evening watching movies my life mate taped for us. It makes me feel as if we are together, if only for a few brief delusional minutes. I try not to consider that he’ll never watch his tapes again. I try not to consider the long lonely years stretching before me. I try not to consider that I’ll never see his smile again, or hear his laugh. I concentrate on the movies, and so Saturday passes.

By Sunday, I usually regain a modicum of equanimity, but Saturday always comes around again.

Posted in blogging, culture, grief, internet, life. Tags: , , , , , , , . 6 Comments »

Don’t Mess With a Grieving Woman

November 11, 2010 — Pat Bertram

This is an excerpt from my NaNoWriMo novel:

Amanda was fumbling in her purse for her keys when a voice said, with low-toned menace, “Give me your purse or I will kill you.”

She jerked her head up. Standing between her and her Corolla were two men who looked barely old enough to shave. One jiggled from foot to foot like a child who needed to go to the bathroom, but the other stood firm, his hands steady on a gun.

The scene didn’t seem quite real. Perhaps she’d wandered onto a movie set? She looked around. No cameras. Just the two men standing before her in broad daylight.

Was there such a thing as narrow daylight? She giggled at the thought. Then stopped abruptly. I really am going crazy.

“What’s with you, bitch?” screamed the man with the gun. “Gimme your purse or I’ll kill you.”

“Promise?” Amanda said, clasping her purse to her chest.

The jiggling man lifted his hands and pointed a finger at her like a gun. “Yeah, we’ll kill you, bitch.”

“Okay.” Amanda stared at them, hope blossoming in her chest. God provides, David had been fond of saying. Maybe God was providing a way out of her grief.

The hand with the gun began to waver.

“Do it, man,” yelled the jiggler.

“Yes, do it,” Amanda said softly.

“I’m out of here.” The gunman took off running.

The jiggler danced in place. “Where are you going?”

“She’s crazy. Or a cop.” The words floated back to them from between a pick-up and a mini-van.

The jiggler looked longingly at Amanda’s purse, hesitated, then trotted after his companion.

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Healing the Split In Ourselves

November 9, 2010 — Pat Bertram

I’ve spent many hours walking in the desert during the past few months, which has given me plenty of time to contemplate grief, life, death and anything else that comes to mind. One thought that filtered through my mind was the idea that when my mate died, I split in two. The me that shared a life with him is grieving still, while the other me, the one who was born with his death, continues to live and grow. As long as I am in the person of this second me, I do fine — I’m strong, in control of my emotions, looking forward to what comes to me in life. The problem is that I keep slipping over to the other me, the grieving me, and when I do, the grief is as new as it was when it first hit me. The task is to reconnect the two parts — both the grieving me and the new me.

This might seem like dissociative personality disorder, though it’s not really a disorder. It’s how we all deal with life. I don’t remember the name of the person, but a psychologist once hypothesized that there are no true moods. What we think of as moods are different personalities. This natural order becomes a disorder when you lose track of yourself during mood swings or when they cease to be a way of dealing with life and become a way of hiding from life. I don’t know the truth of this, nor do I know the truth of my idea of splitting apart, but my idea feels true. I can almost feel the clunk of the gears as I switch from one mode to the other. I don’t switch as often now, which makes me think I’ll eventually be whole again.

Today, at my grief group meeting, I had a graphic example of how I am moving beyond my grief (at least for the moment. It does swing back and slam me in the gut from time to time).

During these meetings, there is a lesson — a topic — that we discuss before going on to personal updates. One of today’s lessons started out: Grief brings with it a terrible and lonely loss. Instead of acknowledging the sentiment, and contemplating my terrible and lonely loss as I was supposed to, I looked at the words, and said, “No, it doesn’t.”

This brought the meeting to a standstill while everyone stared at me.

“Grief doesn’t bring the loss. Loss brings the grief, ” I said.

More silence. Eventually, they agreed with me, probably to shut me up and get the discussion going again.

The point is, I focused on the words, not on the emotion. Of course, this could be more that I’m in writing mode than that I’m moving on with my life, but I took it as a good sign. Because this is the truth: death brings a terrible and lonely loss. Grief is our reaction to the loss, and ultimately it’s how we learn to heal the rift in ourselves brought about by that loss.

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My Topsy-Turvy Writing Life

November 8, 2010 — Pat Bertram

NaNoWriMo is good practice for me, this writing without stopping to think.

I’ve always been a slow writer, but I can also see that the way I wrote and the reason I wrote created the slowness. I used to write at night when all was quiet, then the next morning I would read the work to my mate. The piece had to be cohesive, well written, and most of all entertaining because that is why I wrote — to entertain us. That way of writing taught me to pull someone immediately into a scene, to make characters come alive in a few words, to add a hook or reward on almost every page.

I had my reward in his smile. Whenever I saw his lips curve in a secret little smile, I knew I’d hit the scene perfectly.

He and his smile are gone from my life. I’ve had to find a different way of writing and a different reason. For now, meeting the challenge of NaNoWriMo is reason enough. The very nature of the challenge is helping me find a new way to write. Instead of searching for the perfect word, I write any word that comes to mind, trusting that during the rewrites I will find the right one. If no word comes to mind, I leave a blank space and continue with my train of thought.

I also have no need to write a coherent story from beginning to end for there is no one to follow along as I write. I jot down whatever scene is foremost in my mind. I also write in the morning since it’s quietest here then. Also, by writing in the morning, I can come at the task in an oblique way before excuses begin to get in the way.

Some of what I’ve written will need little revision. Other bits read more like notes for a novel than a fleshed out scene and will need to be completely revised. Other parts are redundant and will need to be junked. But I am keeping up with my word count (probably because I am leaving out the hard bits, like descriptions and sensory details), and that is an important achievement.

I’m getting into the rhythm of this topsy-turvy life. From being one of a couple to being alone. From living near the mountains to living near the desert. From writing at night to writing in the morning. From writing beginning to end to writing whatever scene catches my attention.

I’m still writing the same type of book, though — a non-literary literary novel. The way I understand it, a literary novel is a story that addresses the major themes of life, and the way it is written — the choice of words, the sentence structure, the imagery — is more important than what is written. I fail in the second part — I strive for a simple, easy to read style that doesn’t detract from the story — but I do address major themes, especially in this work. Life. Death. Love. Grief. Relationships. The meaning of life. All while telling a good story. At least, that’s the plan.

I’m hoping someday you’ll be able to tell me if I succeeded.

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Desert Revelation

November 7, 2010 — Pat Bertram

While walking in the desert this morning, I had a vision. Well, not a vision so much as a revelation.

I’d been thinking about my grieving woman novel, which is shaping up to be the story of a woman in search of herself. She is directionless after her loss, has a lot of unfinished business to take care of, and is trying to figure out who she is now that she is no longer a wife. I wondered if people would accept that this woman is finding out all sorts of things about herself that she didn’t know — after all, a person in her early fifties should have some idea of who she is.

Then I realized that even if we have a strong identity and know almost everything there is to know about ourselves, it’s still possible and perhaps necessary to revise our self-concept, especially after going through a trauma such as a major loss.

I saw that our psyches are like nesting dolls or boxes within boxes or doors within doors (choose your cliché). You never see the doors, so you think you know who you are, but a great emotional upheaval can cause a door to open, letting you see more of yourself and what you are capable of, revealing a part of your identity that might have been hidden from you until that moment.

You get to know who you now are, adding to or changing your idea of yourself, rethinking the past in light of this new awareness. You get comfortable with this revised self-concept and then BAM! More trauma, and another door. You never have to go through the door, of course, but if you do, you might find riches of which you were unaware.

What can I say? It was the desert. Wandering in the desert is traditionally a place for both sun-induced absurdities and great insights.

Posted in culture, grief, life, writing. Tags: , , , , , , , , , , . 7 Comments »

Feeling Disconnected to My Characters

November 4, 2010 — Pat Bertram

I’m sticking to my NaNoWriMo schedule, but I’ve developed an aversion to my character. She sounds whiney and self-pitying, though she’s only grieving, but I need to make her sympathetic, special, someone a reader would care about. She is not coming alive for me.

Often books start with a scene that shows the hero in action, perhaps doing something noble or self-sacrificing, or just being strong and vulnerable. Something that immediately makes the reader feel a connection. But how can I make the reader feel connected, when I don’t feel connected to the character? Which is odd, considering that she is me. Sort of. I only know my grief, so that part of me is part of her. The story, of course, is fiction.

One of my problems is that she carried on a cyber affair when her husband was dying (her daughter caught her at it, which is why the mother and daughter are at odds). I have to make the widow realistic enough so that people will believe that she can be in love with one man (who she hasn’t met yet) while grieving another. In today’s society, loving another negates grief, but from talking to people who have had more than one husband die, grief for one man and love for another can live side by side.

So, what problems are you encountering in your work in progress? How are you making your characters sympathetic, special, someone readers would care about? Do you feel a connection to them? Do you need to feel a connection to write the character?

Posted in life, writing. Tags: , , , , , , . 4 Comments »
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