Aged Thoughts

So far this year, I’ve kept up with my resolutions and intentions, as well as inadvertent plans. “Inadvertent plans” meaning those things I’ve been doing without ever actually planning to do them, such as daily blogging.

Of course, this is only the fifth day of the new year, but still — to be keeping up with all I want to do is pretty impressive. At least, it is to me.

What’s funny is how much time everything takes. I knew things took a lot of time, which is why I got lackadaisical about doing them. Blogging, by the time I write, rewrite, edit, add images, figure out tags and actually post the thing takes a couple of hours. Exercise — both the stretching (which includes therapy for my knees) and walking — takes another hour. And cooking, eating, and cleaning up after myself as well as other household chores and personal maintenance takes another hour or two or even three.

Lately it seems as if once I’ve done what I’ve planned, there isn’t a whole lot of time left of the day. Admittedly, I am trying to do more, and the day ends early. Despite the end of the creeping darkness and the gradual returning of the light, sunset comes quickly: today the sun will set at 4:47 pm.

Even taking all that into consideration, the day seems to disappear, which makes me wonder if I am moving slower. Is it possible that one can move slowly without knowing it? It doesn’t seem as if I take a longer time to do the things I’ve often done, and yet, the hours evaporate.

A lot of things change around a person without their being aware of it, such as age. Even in late middle age and early old age, we still feel the same as we always did, and despite occasional twinges and a few wrinkles (well, perhaps more than a few!) we tend to think we still look the same. People used to tell me how young I looked, and yet, I was often given a senior discount without requesting it, which told me that I might look good for my age, but when it comes to comparison with young workers, I must look ancient.

Even if our minds slow, we don’t really notice because we are always at home in our own minds. So perhaps it’s the same with movement. We seem to move with the same level of effort, but the effects of that effort, obviously, change with the years, but when does that change come, and will we know it?

None of this really matters, of course. I do what I can when I can, move at a comfortable pace, and as long as there are enough hours to accomplish what I want to accomplish each day, it’s no one’s business (maybe not even my own) about how much of the day is left to read and relax.

Still, I do wonder how much slower I am moving, and how it will affect me during the coming years. Luckily, I don’t often give in to such aged thoughts, which helps me forget the number of years heaped on my head.

***

Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One.

Happy Youthing!

I realized a couple of days ago that I’ve spent so much time, money, and attention on rejuvenating my ancient VW, that I haven’t been paying attention to myself, so I’ve resolved to take better care of myself. Be more cognizant of nutrition. Eat more vegetables. Erase wheat and sugar from my diet. Go to bed earlier. Walk more. (I’ve gotten lax on walking, mostly because I live far from anywhere interesting to walk.) Maybe even write more, if only on this blog.

This isn’t a New Year’s resolution, you understand. Just a resolution. The proximity of a new year is coincidence. It’s simply time to pay more attention to myself before the habit of sloth gets insurmountable. I’ve always tried to take care of myself and to stick to such a healthy regimen, but trying and sticking have both deserted me in recent months. Now I’m ready to get back into my youthing program. (Youth-ing, not you-thing, though I suppose both are accurate in a way.)

And none too soon. I met an old man at the dumpster in the complex where I am living, who watched me walking with my bag of trash. He said, “Luckily I can drive.” I just smiled, but I thought, “Luckily I can walk.” And I want to make sure I keep that ability for many years to come. Although I have given up on the idea of an epic walk, something in me keeps wondering. Could I? Would I? Should I?

But such thoughts are for another day. For now, I’m just gosalading to get back into the swing of walking. And, of course, concentrate on vegetables and nutrition, even if some of that nutrition comes from supplements.

I want to make sure I am strong enough to enjoy the good days I have left. Tragedy strikes without warning. Cancer develops in secret to spring forth fully grown. Joints get old. But I don’t have to tell you about the vicissitudes of life. You know what I’m talking about.

One thing I have no plans to change is my attitude, though people often tell me attitude is the key to keeping young. The trouble is, people are so gung-ho in their belief in the necessity for positive thinking that they forget that downs as well as ups are part of living, and should be celebrated in their own way. (Celebrated meaning observed. Celebrated meaning commemorated. Celebrated meaning felt, acknowledged, and processed.) Crying, screaming, whining even, are all appropriate at times. If others don’t appreciate these sorts of reactions, then, well . . . then nothing. There’s not a single thing I can do about their attitude, only mine.

Sometimes there is no way to “at least” your way into feeling good about a trauma. “At least” we’re together. “At least” it’s curable. “At least” you/he/she/it isn’t suffering. Some things are truly terrible and have to be dealt raw without the insulation of “at leasts”. To do otherwise, to raise positive thinking to such a degree as to mitigate the horror, causes untold stress and makes any true adjustment toward a new life all but impossible. And makes a person old before their time. (I realize I am in a minority in my belief. Everyone deals with trauma the only way they can, which is generally to pretend to be happy regardless.)

It now looks as if my cross-country trip will be more of a spring trip than a winter one, so there’s more preparation to do. I don’t have spring/summer hiking clothes, so I’ll need to rectify that. And figure out how to keep to a sort of nutritious diet on the road. Vegetables don’t come refrigerated, so is it possible to make salads and take them along? (Salads that are long on vegetables such as carrots, zucchini, broccoli, cauliflower, radishes, and short on lettuce.) Or do all cut vegetables go bad quickly? All part of the learning process, I suppose. All part of my youthing resolution.

Happy youthing to you, too.

***

(Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.”)

Today I Will Be . . .

I’ve gotten in the habit of posting a daily resolution on Facebook, which has been a good discipline for me. I spend a minute or so thinking about what challenges I will be facing that day, and then I post the appropriate resolution. For example, today I will need to have more generosity of spirit to get through a trying situation, so the resolution I just posted says: Today I will be . . . munificent. Yesterday I had to write a chapter for Rubicon Ranch, the online collaborative serial I’m writing with other Second Wind authors, so I posted the resolution: Today I will be . . . creative. Other days I have resolved to be bold or diligent or grateful or (just for fun) enigmatic.

In fact, I even use an all-purpose resolution, a bit of word art I created, for my Facebook profile:

Today I will be . . .

I don’t know if these public daily resolutions make a difference because obviously I don’t know what my day would have been like without them, but I like posting the resolutions. It makes me appreciative of the day despite any challenges or hardships that I am facing, Makes it seem as if with a bit of a boost, I can surmount all problems or at least accept them. So although I already posted a resolution for today on Facebook, I am posting a special one here:

Today I will be . . . appreciative.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.