Grief Bursts

November 16, 2011 — Pat Bertram

From the beginning (the beginning of my grief, that is) I’ve talked about various aspects of grief, even the parts I thought made me look weak. Today’s topic — grief bursts — is one I was going to keep to myself, but it’s an important one so I’m going to risk seeming weak once more.

I’ve often said that the trouble with grief is that it doesn’t stay gone. You think you’re doing well, settling into your new life, accepting your situation, and then zap! It hits you, generally when you’re least expecting it. One of the worst of these zaps occurred after my life mate had been dead for five months. I dreamed that he died, and in the dream I woke to discover that he was alive and getting better. I could feel the tension of grief draining out of me, and it felt good to just be . . . me. I awoke for real with a smile on my face, glad he was still alive, and then I was sucker punched by the truth. I felt the way I did the first time I realized he was dead, and it set off an upsurge of grief that lasted several months.

Then last spring, at about the fourteen month mark, I was walking, collected and serene, down a suburban street carved out of the desert,  and I was blindsided by lilacs. He loved lilacs, and we’d planted lilacs all around our property. The year before he died, the plants were tall enough to create an oasis of privacy, and when they bloomed, we’d go outside and bask in the heavenly scent. When I came to the desert, I  never expected to encounter lilacs, but there they were, growing wildly in a vacant lot. That familiar scent, coming toward me when I was unsteeled against a grief upsurge, did me in for a couple of weeks.

The last big upsurge of grief that stayed with me for more than a day or two came at the eighteen month mark. I still don’t know why — there was nothing in particular that set it off, and a year and a half doesn’t seem like a special anniversary, not like the first year anniversary or the second. Eighteen months just sort of hangs innocuously in the middle. Or it should have, but it didn’t. Well, I got through that grief upsurge like I did all the others. (How? Glad you asked that. The only way to get through a grief upsurge is to feel it, process it, and when it begins to abate, let go.)

Mostly now, I’ve settled into uncoupled life. I miss him, of course, and yearn desperately at times to talk with him, but I’ve accepted as well as is possible that I have to continue on with my life. I feel like myself again (meaning I don’t feel weighted down with grief all the time, nor do I hold myself tensed against possible upsurges of pain).

What I do experience are grief bursts — brief bursts of grief, with all the angst I felt at the beginning, that last but a minute or two. These bursts come a couple of times a day, generally after I’ve been concentrating on a project (such as writing a blog or reading a book), and in the moment when my mind is not otherwise engaged, I remember that he’s dead, and grief bursts over me. I cry for a minute or two as if my heart will break (though I know it won’t. It’s already been shattered and glued back together, stronger than before). And then I’m fine again with no lingering aftereffects.

Of all the strange stages of grief I’ve experienced, these grief bursts are the strangest. Like being skewered with a burning poker and then healed a second later. This particular stage, or so I’ve been told, can last a long time. Even decades after a significant death, you can experience bursts of grief. I’m sure, like all the other phases of grief I’ve gone through, these bursts will diminish in frequency, perhaps even diminish in intensity, but oddly, this is one stage of grief I don’t mind. It reminds me that he was worth grieving for, that his absence from this world matters, that he once was part of my life.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

Posted in grief, life. Tags: , , , , , . 18 Comments »

Hurrying Through Grief To See What is On the Other Side

November 10, 2011 — Pat Bertram

During the first months of wild grief after the death of my life mate, I occasionally had the feeling that something wonderful was going to happen to me. I don’t know why I had that feeling — perhaps my sense of fairness dictated that a great good was needed to balance a great grief. Or perhaps such a cataclysmic closing of one segment of my life demanded an earthshaking opening of another segment. Or perhaps after years of waiting for his suffering to be over, I felt deep down that it was time for me to live.

I wasn’t the only one who thought his death might bring good changes to my life. Shortly before he died, he himself told me that everything would come together for me after he was gone. (He never explained what he meant, though, and foolishly, I never asked.) And afterward, my sister, who witnessed my grief and saw it as life affirming, told me that I could be entering the happiest time of my life.

Whatever the truth of it, I held on to the feeling because . . . well, because it was all I had to hold on to. In fact, the feeling was so strong at times that I wanted to hurry through my grief to see what was waiting for me on the other side. But here it is, nineteen months of grief later, and whatever that wonderful thing I expected to happen, didn’t.

Part of me is still waiting (just as an ever-diminishing part of me still waits for his phone call to tell me I can come home), but mostly, the feeling that something wonderful was going to happen to me is gone. Oddly, this is not an uncommon feeling for us bereft, and those who had the feeling of expectation also felt let down when nothing wonderful happened, which leads me to believe that the feeling is a survival mechanism, or perhaps another one of the many stages of grief nobody ever talks about. (Those who did have something wonderful happen in their lives weren’t able to feel the wonder of it, which left them feeling empty, and that is almost as bad as having nothing wonderful happen.)

Yesterday at the grocery store, I saw one of the hospice social workers who occasionally moderated the grief group I used to attend, and I thanked her for helping me through such a terrible time. During our conversation, I mentioned the odd feeling of anticipation I’d had during my months of grief. She replied, “Something wonderful did happen to you. You got through it.”

Is that wonderful enough to account for all those months of expectation? Maybe is has to be.

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The Symphony of a Life Gone By

November 9, 2011 — Pat Bertram

It is impossible to freeze a single moment of music — what you get is a chord that means little by itself. It only gains meaning by what went before it and what comes after, by existing as part of a whole.

Ever since the death of my life mate, I’ve been haunted by images of him at various stages of his life — when I first met him, when we were in the fullness of our relationship, and then at the end, when there was nothing left but a body depleted of life. Which of these moments was him? Were any of them him? Or, like music, were each a single meaningless chord in the symphony of his life?

This might seem a foolish reflection, but it is one that echoes now that his life has been silenced. When a person is alive, the person you know is the culmination of a life, with everything — every note and chord of his existence — leading up to that very moment and foreshadowing the song of his future. When the person is gone from this earth, there is no more culmination. The man I knew at the end — the man who had spent his last breath — is gone, burned into a pile of ashes and crushed bone. The man I knew at the beginning, the radiant man with half of his life still ahead of him is also gone, burned by the fires of living and dying. So which is the real person? How do you remember a life — a man — when all you have are bits of the whole?

We were not picture takers, and I have but a single photo of him. Although it looked exactly like him when it was taken fifteen years ago, it doesn’t look at all like him at the end of his life. For months after his death, I refused to look at the photo, afraid that the image of him in my mind would be supplanted by the image of the photo. Recently I decided it doesn’t matter if the image in my head is not of him. No image is “him.” He is gone, his moments forever broken into meaningless chords. I know I cannot hold the whole of him in my mind — it took 63 years of living to play his entire repertoire, parts of which I never heard.

And so, I look at the photo, this single chord of his life, and remember the symphony of a life gone by.

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I Am Not Grieving Inappropriately

November 2, 2011 — Pat Bertram

I recently received a message from a woman who is concerned that I’m still counting sad Saturdays — she’s worried that my grief for my dead mate is going on too long and keeping me from living. I appreciate her concern and her continued prayers (just as I appreciate the concern and prayers from all of you), but the truth is, except for readers of this blog, no one knows I still have my sad times. I don’t hide myself away from life, I’m not missing from life, and I’m not missing life. I miss him, of course, and I hate that he is missing from this life, but that particular sorrow is something I accept as part of my life.

There is nothing wrong with sad times, and there is no reason to fear sadness. Depression is dangerous, but not all sadness is depression, nor does all sadness lead to depression. Sometimes sadness is melancholic or nostalgic — a seasoning of life rather than a banishment of life, a reminder not to take life for granted. For several months now I’ve been hesitant to continue posting about grief since such posts show me (perhaps) in a pathetic or needy light, but there are too many misconceptions about grief that we accept as truth, and I want people who have lost the most significant person in their life to know that they do not need to put aside their sorrow simply to placate others. It is their grief and they need to feel the sorrow, not ignore it. Experiencing grief and processing it are how we learn to be whole again (or as whole as is possible).

The first year after such a traumatic loss, one struggles to survive the psychic shock. The second year one deals with the effects of the ongoing loss and begins to look ahead more often than one looks behind. Since I am still in my second year, I don’t know what the third and fourth year bring — perhaps occasional upsurges of grief or a continual (though diminishing) struggle to comprehend life and death and loss. People who have been on this journey and come out of it mostly intact, tell me that it takes four years before one completely gets back the joy of living. So I am still within the normal bounds of grief.

For some people, grief is a time of shutting themselves away, of forgetting that they have other people in their life who need them, and if this goes on too long, they might need to seek professional help, especially if there are children involved. For me, though, and for others who are grieving appropriately, this is a time of opening up, of showing our vulnerability, of admitting that life is not always happy or fun. And in doing so, we make connections to help us rebuild our lives.

If I had hidden my sadness, if I had followed my natural inclination to bear my pain in silence, my life would have been much diminished. You and all the people I met since I began this journey nineteen months ago have added so much to my life that it tells me what I already know: I am not grieving inappropriately.

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Saturday, My Sadder Day

October 29, 2011 — Pat Bertram

Another sad Saturday — 83 of them since my life mate died. Even when I don’t remember that it’s Saturday, or that Saturday is the day of the week he died, my body remembers, and my usual muted feeling of sadness becomes more pervasive. It’s not that I want to be sad; the sorrow just comes, especially when the weather is as perfect as today’s — warm, still, clear sky, bright sun, gently cooling breeze. I’d worry more about my continuing sadness except that I tend to be of a melancholic bent. And the sadness does reminds me to pay attention. Since he can no longer make note of a lovely day, it’s as if I need to appreciate it twice — once for me and once for him.

If Saturday is a sadder day than normal, that must be a sign that I am doing okay most of the time (otherwise I wouldn’t feel sadder; I’d just feel sad). The world still feels flawed, I still feel the phantom itch from where he was amputated from my life, and I still yearn to talk with him. Part of me (perhaps that fabled inner child?) cannot understand why I can’t call him to find out how he is doing, to see if he needs anything, to ask if I can come home. This yearning flares up every Saturday, as if he’s closer on this day, and it seems as if I should be able to reach out and touch him. But he’s gone, out of reach of even my sadness.

Oddly, in many respects, my life is much better now, at least temporarily, than it was at the end of “our” life. I don’t have to worry about him any more (though the habit of a lifetime is hard to break, so I wonder if he is feeling as lost and as alone as I sometimes feel). I have a lovely place to stay with proximity to wild spaces. I have a respite from bills and other such annoyances. I have time to indulge myself with small excursions and escapes.

But my heart doesn’t care for such things. It wants what it cannot have, especially on Saturday, my sadderday.

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Life Goes On Even if the Whole Thing is Flawed

October 27, 2011 — Pat Bertram

Today marks the nineteenth month since my life mate — my soul mate — died of inoperable kidney cancer. 580 days of missing him have passed, and there is still a lifetime of such days ahead of me.

It was a quiet day for me today, no big emotional storm — the storm came last month. I can see why there would be a grief upsurge at twelve months — that is a major anniversary and a big step. But at eighteen months? Can’t figure that one out. But, as I have learned, grief has no logic. It comes and goes as it pleases. Most times I do well by keeping busy and focusing on the moment, other times I am overwhelmed . . . again . . . by the realization that he is dead.

I hate that he is gone. The world is so much poorer without him. If he had left me for another person or place on earth, I would probably be furious at him for leaving, but I would not have this feeling of blank. It’s as if something in the middle of the page of my life was erased, and that blank spot remains. I work around the blank spot, fill it with excursions, friends, exercise, online activities, but still, it is there, a major flaw in my life.

He and I used to make tapes of the songs we liked, along with an index of each tape so we’d know what we have. I started going through some of his music tapes, trying to decide what I want to do with them. (I’d like to keep everything I have left of his, but when one leads an unsettled life, extraneous possessions become a burden rather than a luxury.) I was doing fine until I came across a tape marked flawed. I pulled out the paper that listed the songs on that particular tape. He had written in big letters across the top of the page: whole thing flawed. I set both the tape and the index on my work table, and that was the end of that. I haven’t been able to go through any more of his music, nor have I been able to throw away that tape or that paper. So every day I see that message: Whole thing flawed. That’s what life feels like now — it’s continuing on, but with him gone, the whole thing seems flawed.

I still have his tape player, and in the player is one of his tapes. If I rewind the tape a bit, I’ll be able to listen to the last song he ever heard. That’s something else I haven’t been able to do, or wanted to do. I don’t know how I’ll feel. Don’t know if it will make me feel connected to him, if it will set off a storm of tears, or if I will feel as if I were spying on him. So the tape player with that final tape is packed away, along with all his other tapes except the one on my table with it’s stark reminder: whole thing flawed.

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Proving to Myself That I’m Real

October 20, 2011 — Pat Bertram

I’m still struggling with the sense of loss that the death of my long time mate created in me. It’s not just that I lost him — I feel as if I’ve lost a sense of reality, a sense of my reality.

During the first months of almost unbearable pain, I felt that the situation itself was unreal. Part of me couldn’t believe he was dead (though I knew he was — I watched him die). It seems strange now, but accompanying the disbelief was a belief that something wonderful would soon happen to me, perhaps because I needed to believe good would come to balance the unbelievable wrongness of his absence. I no longer hold myself tensed against the reality of his death (though it does still tear through me at times), but I also no longer have that sense of an imminent good. What I’m left with is a feeling of waiting, though I don’t know what I’m waiting for.

This feeling of being in limbo seems to be a common stage of grief for those of us past the first year. So many of us are struggling with it, trying to find . . . a new reality, perhaps.

I’m not a sentimental person. I seldom kept keepsakes and I never chronicled my life with photos, but now I do both to prove to myself that yes, I am alive, and yes, I am doing something with my years. I’ve recently started a scrapbook of paper memories. Perhaps someday I will feel a sense of reality again, but if I don’t, I can look at the book and know the truth of it. I am real.

        

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Codependency or Interdependency?

October 9, 2011 — Pat Bertram

Several months ago when I was steeped in grief, I found comfort in the thought that my deceased life mate — my soul mate — was at peace, but then it occurred to me that maybe he wasn’t, that if there was some sort of life after death perhaps he felt as split apart as I did. According to one minister I talked to, my mate could be having problems depending on how codependent he was. Whatever that means. I thought a relationship was about being dependent on each other, and we were. At least until our last year together when we began untwinning our lives so we could go our separate ways — he to death, me to continued life. That’s also why my grief shocked me so much—I thought we had untwinned even before he died.

Shortly after that conversation with the minister, a woman who should have known better accused me of being codependent because I was having such a hard time learning to live without my life mate. (The truth is, I knew how to live without him because I was doing it. What I was having a hard time with was wanting to live without him. Life, of course, doesn’t care what we want, and I continued on to where now I am — mostly “healed.” ) But still, there was that C word again.

I can see that people would have questions about codependency considering how bereft I was without him and how lost I felt, but when he was alive, we were never obsessed with each other, though we were connected in so many ways. We were friends, life mates, and business partners. We always wanted what was best for the other. We helped each other grow. We never expected the other to fix our individual problems, though we often took each other’s advice. We didn’t cling, demand, or base our relationship on unrealistic expectations. Together we provided a safe environment where each of us could be ourselves. And we supported each other any way we could. Yes, we were dependent on each other, but isn’t that what life is all about?

Long-term illness, however, does skew a relationship. Over the years, our world kept getting smaller and smaller, trapping us in a terrible situation where neither his nor my needs were being met. To that extent, perhaps, we were codependent, staying together when others might not have, but what is wrong with that? Still, I’ve felt foolish at times admitting my need for him. In this world that prizes independence so much, it seemed immature and self-indulgent.

But, as one commenter on my Grief is NOT Self-Indulgent post said, “There is nothing foolish in dependence. The foolishness lies in the notion that we are not co-dependant on each other. We are a co-dependant vulnerable species who waste a whole lot of time and cause ourselves much suffering by pretending we are not. There are many reasons why we perpetuate this denial but just as we are dependant on the earth for our physical health so are we dependant on each other for our emotional health.

“Personally I feel there is a strong connection between people not understanding grief and those same people not understanding just how precious and vital their relationships are. Every day I see people not recognizing the value of each other. It often amazes me how much we deny our dependence on each other . . .  we don’t even like the word dependant. Perhaps that is why grief is so hard to witness for then our dependence is there in the open smacking us in the face.” (She developed this idea into a blog post The Illusion of Independence at Leesis Ponders.)

Well, I no longer have to worry about whether we were codependent or interdependent. I am independent now. His death freed me, but for what? I still have to figure that out.

Posted in grief, relationships. Tags: , , , , , , , , . 4 Comments »

Learning How To Occupy Myself

October 8, 2011 — Pat Bertram

One of the hardest things to accept after losing one’s life partner is that, no matter how unfair or unwelcome, life does go on. It’s been eighteen month since my life mate died, and here I still am. I always thought we’d go at the same time, that our connection was so great that the one who was left behind would be pulled into death along with the one who died. As romantic as that notion is, it didn’t happen (though the death rate for the remaining partner of a couple is exceptionally high, so I suppose, in some cases it does occur).

So much of these past months seem to have been wasted on grief, but now that I see light rising on the horizon, I realize these months were not a waste. In their own way, they were a celebration of life — both his and mine. I gave myself over to the experience, felt every nuance of his goneness, every tug of separation, every heartache and heartbreak. I gave myself over to tears, let them fall hotly and unchecked.

I felt, and in that feeling was life.

Ironically, another thing that is hard to accept after such a loss is the fact of your own mortality. When you accept that your partner is gone from this world forever, the realization that one day you will be also be dead hits you deep in your gut. I can feel the first (and second) twinges of age creeping up on me, but for now, I am still alive, still occupying this body/mind. It seems a waste of his life for me to waste what is left of mine, so I’ve been trying to occupy myself fully.

I dance in my room to celebrate this body, to feel movement and rhythm. I am writing nonsensical bits of prose — just random words, really — to celebrate this mind. I’m exercising so as to use my muscles, to celebrate that I have strength to lift more than a few pounds and to walk more than a couple of miles. I am celebrating the use of my hands, the way my feet connect to the ground, the pull of air into my lungs, the feel of the breeze on my face, the sights that pass in front of my eyes, the sounds of the city that assail my ears and the silence of the desert that brings respite. I am feeling the connectedness of things and people, both in the real world and the virtual world of the internet.

I am being, and being alive.

I am occupying myself.

Posted in grief, How to, life. Tags: , , , , , . 2 Comments »

Grief is NOT Self-Indulgent

September 30, 2011 — Pat Bertram

I was looking at search terms people used to find this blog, and someone googled “I feel self-indulgent when I think of my deceased partner and I cry a lot.” That got my ire going — not about her feeling that way, but at the way our society handles grief. Thinking about one’s partner and crying are not wrong, but there is something seriously wrong with a society that makes the bereft feel self-indulgent for grieving. What the heck is wrong with crying? With grieving? With talking about one’s grief?

Grief is not something to be shoved under the bed like a box of junk that you don’t quite know what to do with. Grief is how we learn to deal with a world suddenly gone crazy, and tears are how we relieve the tension of that grief. I don’t know how long this particular person had been dealing with her grief, but I’m at eighteen months, and though I’ve gone on with my life, I still have upsurges of grief and bouts of crying. Though these bouts have diminished significantly and I recuperate quite quickly, I’m prepared to go the distance, however long it takes. Some people say it takes a minimum of two years to get over the sadness and tears, some say four years, some say one year for every seven years of togetherness, some say never — that even after twenty years they still have times where the truth of their partner’s death hits them and the tears flow.

Since mourning is considered by the uninitiated to be unacceptable behavior after a month or two, most people quickly learn to hide their grief. Grown children especially get irritated at tears, perhaps because they can’t bear to see their once-strong parent brought low or perhaps because they think their parent is being self-indulgent. A friend of mine lost her partner six months ago, and her son berates her for being a drama queen. Such non-acceptance of a natural process adds more agony to an already agonizing time. As I said, there is something seriously wrong with a society that demonizes grief.

After my partner died, I asked the moderator of a grief support group how I should handle questions about my grief. I didn’t want to bore people with my ongoing emotional traumas, but at the same time I didn’t want to pretend everything was fine. I’d also been blogging about my grief but wasn’t sure I wanted to continue since I didn’t want to seem whiny and self-indulgent. She told me it was okay to tell people I was coping if I didn’t want to go into details, but she suggested I continue writing about grief because people needed to know the truth of it. And I’ve followed her advice even though it was hard at times. I mean, after eighteen months, shouldn’t I have gotten over it? The truth is, you never get over a significant loss — you learn to manage living without him or her.

It used to be that women hid their pregnancies, but now they flaunt their “baby bumps.” Maybe it’s time we brought grief out into the open so that the bereft do not feel as if they are self-indulgent for dealing with loss the only way possible — with remembrances and tears.

Posted in culture, grief, life. Tags: , , , , , , . 8 Comments »
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