In the Company of Married Women

I had lunch with some friends today, which would have been nice though not particularly significant if it weren’t that all the women were married. Since the death of my life mate/soul mate, most of my friends have been my fellow bereft — my sisters in sorrow — but gradually I’ve been meeting women who are still coupled. Today was the first time I found myself in the company of only married women.

I was actually okay — no tears — but it did make me sad to listen to these women talk about their husbands’ irritating qualities. Although I sympathized, I wanted to cry out to them to treasure every momenluncht, even the most exasperating incidences, because in the end, every moment spent with the person you love (or once loved) is a golden moment.

But I kept my mouth shut. Anything I said — even a gentle request to give their husbands an extra hug that night — would have seemed as if I were chastising them, and if my words didn’t strike such a note, I would still have turned the focus of the conversation from them and their comfortable confidences to me and my uncomfortable realities. Besides, until you have lost your mate, you simply cannot understand how precious every moment is. You’re caught up in the daily struggle to maintain your autonomy in the face of someone else’s wishes, the struggle to get all of the day’s chores finished, the struggle to find a harmonious balance between aging bodies and youthful spirits. You don’t have the energy to focus on distant tragedy.

So, I’m telling you what I would have liked to say to them. Smile at your mate instead of ignoring or arguing with him. Give him an extra hug and maybe a kiss. Thank whatever powers you believe in that no matter how irritating he might be, you have him for one more day. This is an incredible gift I am giving you — a memory to treasure if ever you should become one of us bereft.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

Grief is Exhausting

Yesterday’s grief update — I Am a Three-and-a-Half-Year Grief Survivor — was very sedate, no great emotion. And that’s how the day went — sedate, no great emotion. I kept myself busy and endorphinized with walks, exercise, and errands. I actually felt happy for a while. (It’s easy to be happy when you are zipping along at three miles an hour beside a dry riverbed at night with new friends, and only flashlights and stars to illuminate the walkway.)

Today, however, I am tearful. I woke with a great yearning to see my deceased life mate/soul mate. I wish I could talk to him, find out how he is (or if he is). I wish I could feel as if once again, I were home. (He was my home. Everything else is opening rosejust a place to live, though I am gradually learning to find “home” in myself, because of course, wherever I go, there I will be.)

Grief is exhausting, even after forty-two months, and maybe that’s what hit me today — exhaustion. I get tired of trying to find reasons to live and ways to be happy. I get tired of trying to focus on the positive elements of my life and to find ways around that vast emptiness where he once was. The more I do these things, the more of a habit they will become, but his absence is still such a significant factor in my life that the creation of happiness and meaning is a conscious effort. I am always aware that that whatever I am doing is not an augmentation of an already full life, but instead is a way of spending the hours and maybe building a new life for myself.

I feel silly at times even mentioning my sadness because so many people have experienced horrific tragedies that make the death of one middle-aged man seem insignificant, but his death is exceedingly significant to me. And it’s significant to the world (even if no one else is aware of it) because the death of a good man (or woman) somehow diminishes us all.

So today, I will allow myself to be sad that he is gone from my mortal life and from this earth, and wait until tomorrow to once again pick up the pieces of my life and continue on without him.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

Everything Happens For the Best — Oh, Yeah?

Twice today I was told, “Everything happens for the best.” Everything? Is it best when a child dies? When an earthquake hits? When people lose their home and end up on the street? In books, everything does happen for the best, whether good or bad. That is the point of writing — to make sense of senseless happenings. There has to be a lesson to be gleaned from the story events — perhaps character growth or a fitting resolution. If the story events happened without reason, the way things happen in life, readers would throw the book across the room and never pick up another one.

Venice Beach PierOddly enough, our brains do that same work for us. When a tragedy has passed and we have come to terms with it, when we have found a way to live despite the pain life dishes out, we often look back and think, “Everything did happen for the best.”

Sometimes now I feel that the death of my life mate/sould mate and my ensuing grief all happened for the best. If he hadn’t died, our lives would have remained on the same treadmill of pain (him) and despair (me). His death set me free — free from his illness, free from the financial constraints that his illness caused, and even free from the chains of such a deep love.

He almost died twenty years ago, and so every day I made a point of recognizing and appreciating his continued existence in my life. Because I knew our time together would be cut short (and it was, just not as short as that earlier brush with death would have indicated), whenever there was a choice of doing something with him or by myself or even with another person, I always chose him. And so, gradually the chains of love were forged. Now if there is an opportunity to do something, being with him is not an option, which has opened my life to many new possibilities.

But was his death really for the best or is my brain simply doing what it can to make sense of everything that happened in the past two decades, and especially the past few years? His death ended our pain and set us both free, but what would have happened if he could have gone into intermission? Would I have ended up in the same place even if the tragedy hadn’t occurred? It’s impossible to tell, but I do know not everything happens for the best. We make the best of what happens. It’s called life.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

I Am a Guest on the UniteWomen.Org Blog!

A couple of weeks ago I asked for help in finding a topic for a guest blog for UniteWomen, a national non-partisan grassroots organization, whose mission is to end inequality for women that stems from prejudice and discrimination and to defend and advance the human and civil rights of women and girls.

Unite+Against+Rape-Pat+Bertram-1024x770I narrowed the wonderful suggestions down to two since more than one person suggested each of the topics.  One suggestion was to write about the compassion of strangers during grief . The other suggestion was to expand what I had written in  Help! I Need a Guest Blog Topic. (I’d written: Oddly, I’ve never felt disempowered as a women, perhaps because I seldom define myself by gender, religion, nationality, age, or any other consideration. I am simply . . . a being in flux. I have felt powerless at times, but not because of being a woman. The powerlessness came from being in situations greater than my abilities. Sometimes I developed the necessary abilities, other times I simply endured. Either way, somehow I moved beyond the powerlessness and here I am — still strong, still developing my abilities, still learning to empower myself.)

I wrote both posts and let UniteWomen choose which one they wanted. They chose the one about the compassion of strangers. The blog has now been posted and you can see it here: “Comfort In the Company of Strangers.”

The other article, I posted on this blog. You can see it here: Grief and the Loss of Identity.

A big thank you to everyone who suggested topics! Even if I didn’t use your topic, I’m still planning on someday writing the posts you suggested. They were all great topics.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.

Today is World Gratitude Day

World Gratitude Day supposedly began in 1965 at a Thanksgiving dinner in Hawaii hosted by spiritual teacher and author Sri Chinmoy.  The guests pledged to celebrate their blessings in their own nations each September 21st.   In 1977, the United Nations Meditation Group initiated World Gratitude Day on a global level.  World Gratitude Day is described as a:

“holiday for all peoples, a day of meditation for all religions, a day of celebration for all humanity, united by knowledge of simultaneously shared emotion, a day when triumph of the spirit can make a world community.”

peace

Today I am grateful for this World Gratitude Day. It’s good to have a second day to remind me to be grateful, but even without the reminders of the USA Thanksgiving or the UN World Gratitude Day, I often find myself being grateful for the small pleasures of life — a walk, a good meal, a new insight. Lately, I’ve been finding myself grateful for bigger gifts — a body that usually does what I need it to do, a place to stay, people to visit with both online and offline. And, of course, I’m grateful for what I once had — a deeply commited love, someone with whom I could always be myself, someone to help me become who I am today.

I am especially grateful to have a place where I can post blogitorials such as this one, and even more grateful that sometimes people stop by and read what I have to say. So thank you for celebrating this day with me. I am grateful to all of you.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

Grief: Losing Your Grip

There are so many facets and phases to profound grief that even now — three and a half years after the death of my life mate/soul mate — I am still bewildered by some of the symptoms I experienced.

I always assumed “losing your grip” was merely a euphemism for losing your ability to deal with life, but shortly after the onset of grief, I lost my grip. My real grip, not my euphemistic grip. (Well, I lost both, but the second went with the territory.)

I dropped silverware, glasses, cups, plates — just about everything slipped through my fingers. I didn’t particularly notice it at first — I have been known to drop things — but after I moved to a house with hard tile floors, the loss of my grip became explosively apparent. My first night here, I dropped a glass, and it shattered on the hard floor. It sounded like a shot, scaring both me and my 96-year-old father. When the same thing happened a few days later — a mug this time — I realized I had to be careful or I’d give him (and me!) a heart attack. For over a year, I had to make sure of my grip before I lifted something so that it wouldn’t slip from my fingers. My grip gradually tightened, and after two years, I noticed I no longer had to pay attention to how I held something — I was automatically getting a grip.

Obviously, the phrase “lost my grip,” meaning losing your ability to handle a situation, had to come from somewhere, and I have a hunch that it came from the very thing I experienced.

I spent the past couple of hours researching this subject but never found a clinical reason for losing my grip. The weak hands didn’t come from any sort of illness. Not lupus, carpal tunnel syndrome, multiple sclerosis or any of the other 57 medical conditions where people can lose their grip. Nor was it an effect of aging or poor muscle control since the loss of grip came on so rapidly and gradually disappeared without any change of circumstances except the onset and gradual waning of grief.

It’s possible low blood sugar caused the loss of grip in the beginning because I wasn’t eating much, but as the year progressed, I ate more normally and the symptom persisted. Or maybe losing one’s grip is a symptom of emotional shock (rather than physical shock). Or maybe it represented a general enervation from from all the stress. The loss of a mate ranks as one of the most stressful conditions a person can suffer, which is why the death rate for those in the first year of profound grief is so high. Or it could be a physical manifestation of the metaphoric state — grief certainly makes you feel as if you’re losing your grip. In my case, It also seemed to be a reflection of my ability to connect, as if when I lost the connection with him, I lost the ability to connect with anything.

Well, now that I’m nearing what I call the half-life of grief, I’ve regained both my grip (my ability to grasp things) and my grip (my ability to handle life). I’ve also regained my ability to connect — with things and people.

And so grief continues to wane.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

Life is a Matter of Habit

Life is often a matter of habit. As Aristotle said, “We are what we repeatedly do.” Actually, the whole quote is “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” But this is an article about habits, not excellence.

Most of our lives are repetitive. We do the same things in the same way, eat the same foods, go to the same restaurants, see the same people, watch the same shows. It’s easy to create a habit. If we do the same thing — good or bad — often enough, the synaptic pathways in our brains get rutted, and it’s almost impossible to completely eradicate the ruts if we want to change our habits.

Recently It was easy for me to fall into the habit of playing computer solitaire for hours on end, but now it’s almost impossible to break the habit, though I did it once, so I can do it again. (After the death of my life mate/soul mate, I mindlessly played game after game just to get through another minute, another hour of grief. A couple of years ago I broke the habit of playing games, but in a fit of restlessness a few months ago, I started in again, and now I have to rebreak myself of the habit.) The secret is to do what I need to do on the computer and then get off. Oddly, some habits are easy to break. I’m in the habit of writing a blog every day, and I keep doing it because I know if I skip a day, I’ll skip another and another, until I lose the habit of writing habitually and will only post sporadically.

Sometimes a change of circumstances, such as a move,  forces us to change our habits. When people tell me they have a hard time getting used to a new town, I suggest they go to the same place or do the same thing everyday to help themselves get acclimated. One woman who took this advice went to the same coffee shop every day, another took a walk ever day. And gradually, new comfortable ruts were built into their brains.

One of the collateral problems with grief is the instant loss of habits. In my case, we (my life mate/soul mate and I) had done most things together for decades — watched the same movies, ate the same foods, ran errands, watered the hundred or so trees we planted. As he got sicker, we put one foot in front of the other and kept on going the best we could out of habit. His death catapulted me out of the habits of my life. I still had the ruts of togetherness in my brain without someone to be together with. I also had to move from our home where we’d lived for decades to come look after my now 96-year-old father, so I didn’t even have the habits of living in the same house.

I felt as if the ground had been yanked from beneath me. When I tried to put one foot in front of the other, I became disoriented, as if I were falling into nothingness. I felt like such a baby, since all I could do was crawl in my alien world of no mate, no habits, nothing to connect me to the past but painful memories.

During the ensuing years of grief (in approximately two weeks, it will be three and a half years since he died) people who have been through the same sorrow have told me that grief makes a change around the four-year anniversary. That’s when many people find some sort of renewal, such as a new commitment to life.

I call this four-year mark the half-life of grief. Our cells are continuously dying and being renewed. If it takes seven years for all the cells in one’s body to be renewed, then by four years, less than half our cells will bear the imprint of our mates. And so our physical grief fades. (By physical grief, I mean the physical pain and symptoms of grief as opposed to the emotional pain.) At the same time, the ruts from the habits of our old life have evened out, and we have developed new patterns of living, new habits, new ruts. And as we repeatedly do new things alone, we become persons who can survive — and even thrive — without our mates because in the end, despite love and grief, learning and yearning, life is a matter of habit.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

Things Your Mother Should Have Told You

There is a post going around on Facebook, “Things your mother should have told you,” and I can’t get it out of my head. From the title of the post, I expected advice such as how to get bullies to stop picking on you, how to be strong and graceful, and how to figure out what you want and go after it while keeping your compassion and consideration for others. Instead, it was a list of silly household tips such as how to clean a toilet using Alka-Seltzer, how to soften hard brown sugar, and how to get glossy piecrusts. Really? These are the things our mothers should have told us? Why?

Perhaps in a nineteen-sixties television show where mother is always home, always perfectly dressed and coifed, always cool tempered with a wry smile for the shenanigans of her family, always ready with the perfect solution to any household problem, then of course, these mothers should have told their children such things because it was all they knew. But who lived like that? No mother I’ve ever known has had the time to pass down mothersuch inanities, especially nowadays when mothers are more apt to be heading corporations or running their own businesses than staying home and having passels of children. (And the stay-at-home moms have plenty of work to do without worrying about passing on such inane tips.)

Besides, today we have Google. If you want to find out how to keep an ice cream cone from dripping, you don’t have to get the information handed down to you from your mother or from a list of things she should have told you — you can Google it, though I can’t imagine why anyone would want to. (Apparently, dripping ice cream cones is a hot issue. I just Googled “how to keep an ice cream cone from dripping” and got 220,000 results.)

Perhaps the list of things your mother should have told you is a leftover from the nineteen-sixties television show era — some of the tips are rather outdated. For example, one of the things she should have told you is that if you want to see if an egg is fresh, drop it in a pan of cool salted water. If it sinks to the bottom, it’s fresh. Frankly, if I want to see if an egg is fresh, I simply look on the egg carton for the expiration date. The few times I have bought eggs fresh from the farm, I had to trust the person selling me the eggs since at the time I wasn’t carrying around a pot of cool salted water.

I think what bothered me most about the list is that it assumed a mother’s place is only in the home, collecting such tips. Can you see Margaret Thatcher, Indira Ghandi, or Hilary Clinton giving their children such tips? Can you see them caring enough about a little leftover wine to freeze it and use it later, let alone take time out from running a country or a constituency to tell their children about it? Can you see them carrying around a bit of raw potato to remove unsightly food stains from their manicured hands? Or worrying about removing burnt-on food from a pan?

There are many important things our mothers should have told us, but using air freshener to clean mirrors is not one of them.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.

Being Comfortable With Who I Was And Who I Am

During all these years of pouring my heart out online, I’ve never known anyone offline who checked out my online writings except for an occasional glance by a sibling. Lately, I’ve been meeting people offline, and when the conversation gets around to my telling them about my published books, they come online to check me out.

It’s one thing to meet people because of my grief blogs and grief book, but these people knew me before reading my emotional outpourings. When a couple of these new friends bought Grief: the Great Yearning, I thought I’d find it awkward for them to know so much about me — until the death of my life mate/soul mate, I was reticent about putting myself on shadowdisplay — but oddly, it hasn’t been a problem. Perhaps I’m so used to living wholeheartedly online that being so upfront has become a habit. Perhaps psychologically, I know longer see a difference between online and offline — the two are melding together so that often after an exchange of emails with an online friend, I feel as if we have visited for real. Or perhaps it’s that the woman in the book is no longer me.

When I post excerpts from the book on this blog, sometimes I find myself crying for the woman who had to deal with such trauma, as if the person who wrote the passages were a stranger. And she is a stranger. I’ve come a long way since I wrote those entries — from coupled to uncoupled, from a deep connection to another human being to a solitary connection with the world around me, from a woman who’d lost her identity to someone who is coming to a new realization of who she is.

At the beginning of my grief, I used to bemoan that despite all the trauma, I was always just me, and it’s true — I am always just me. But that “me” has progressed (or at least sidestepped) into a different way of seeing, a different way of being. I used to feel as if everything were over, but now I sometimes feel as if everything is still to come. (Since in many ways I am starting over from scratch, by definition, everything is still to come, though at times it’s hard to maintain such a belief considering that I’m not young anymore.) I can feel the ebb and flow of life a bit better, accept the losses and even the joys that come my way. I still hope for more, of course (though I don’t know what that “more” might be — an even greater wisdom or openness perhaps), but at the moment I am comfortable being me.

And in the end, that’s probably the real reason I’m not uncomfortable with people knowing the truth of me — because I am comfortable with who I was and who I am.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.

Grief and the Loss of Identity

I don’t feel disempowered as a women, perhaps because I seldom define myself by gender, religion, nationality, age, or any other consideration. I am simply . . . a being in flux. I have felt powerless at times, but not because of being a woman. The powerlessness came from being in situations greater than my abilities to cope. Sometimes I developed the necessary abilities, such as when I decided to be a writer, other times I simply endured, such as when grief slammed into me after the death of my life mate/soul mate. Either way, I managed to move beyond the powerlessness and regain my equilibrium.

This is not the way things always were, of course. When I was very young, many limitations were imposed on me because I was “just a girl.” (How I hated those words!) Luckily, the early limitations were offset by my experiences at the all-girl high school I attended. In a school where everyone is female, there is no gender bias — all activities are done by and all offices, honors, and awards are won by young women.

warriorIt’s no wonder then, that when I fell in love, it was with an unbiased man. For thirty-four years, we lived in gender harmony. We played no roles, set no rules, followed no conventions. Never once in all those years did he tell me I couldn’t do something. Never once did I refuse to let him do something he wanted. Never once did he make me do a chore. Never once did I remind him of a task he promised to do. If one of us saw a job that needed to be done, we simply did it. Usually, though, we worked together. Some of my fondest memories are of us fixing meals together — he washing vegetables for a salad, me cutting them up. He reading seasonings off a recipe card, me tossing the herbs into the pot. (Or vice versa. What made it especially rewarding is that we’d created those recipes together.)

During the last few years of his life, I did many things by myself in preparation for the time when I would be alone. I took long solitary ambles, went on trips, learned to use a computer and the internet. This became our life — he dying, me struggling to live.

Somehow I thought this would always be our life, but then he died, and “our” life ended.

My grief was so profound I felt as if part of me had been amputated. The pain, the angst, the loneliness were unbearable, but the worst trauma was the sudden and shocking loss of my identity. Being with him had allowed me to be myself, to be comfortable with both my good points and my bad points. Since I wasn’t in thrall to him (though I did often follow his wishes because I didn’t care what we did or what we ate as long as we were together), it never occurred to me there would be a problem when once again I became single. But I’d grown so used to being with him, that nothing, not even something as simple as watching a movie, seemed important when I did it alone. He’d been the focus of my life for so many years that without him I felt lost, felt as if my life had no meaning. Felt silly for unknowingly letting my identity get so caught up in “us” that when he died, I no longer knew who I was.

The truth is that even for those of us who have a strong identity and know almost everything there is to know about ourselves, a trauma such as the loss of a soul mate shakes our self-concept. Our psyches are like nesting dolls or boxes within boxes or doors within doors (choose your cliché). We never see the doors, so we think we know who we are, but a great emotional upheaval can cause a door to open, letting us see more of ourselves and what we are capable of, revealing a part of our identity that might have been hidden from us until that moment. We get to know who we now are, adding to or changing our idea of ourselves, rethinking the past in light of this new awareness. We might even get comfortable with this revised self-concept until a new trauma opens another door.

And so it is with me. It’s been three and a half years since his death, and until a new trauma comes along, I again know who I am — a being in flux, still strong, still developing my abilities, still learning to empower myself as a person.

***

Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Follow Pat on Google+. Like Pat on Facebook.