The Five Major Challenges We Face During the Second Year of Grief

The challenges we face during the first year after the death of a life mate/soul mate (or any other significant person), are too great to enumerate. It’s all we can do to cope with the seemingly endless chores of laying our beloved to rest while dealing with the emotional shock, the physical pain, the psychological affront. Sometimes the first anniversary of his death is one of peace when we realize that we managed to survive the worst year of our life, but then we wake up to the second year and find a whole other set of challenges to meet.

These seem to be the five major challenges to face during the second year of grief:

1. Trying to understand where he went. We can understand that he is out of our lives (even though we don’t like it), but we cannot understand his total goneness from this earth. No matter what we do, how we feel, or what we believe, it doesn’t change the fact that he is dead. And there is nothing we can do about it.

2. Living without him — we can do it, we’ve proved that during the past months, but we still have a problem figuring out why we would want to.

3. Dealing with continued grief bursts. Though we do okay most of the time, and though we fulfill our daily responsibilities quite capably, upsurges of grief still hit us, sometimes right on schedule (such as my sadder Saturdays), and sometimes for no reason at all. Sometimes they last for days (such as the upsurge of grief most of us felt this New Year’s Eve) and sometimes they last for mere minutes. But always, just when we think we can handle it, grief returns and we feel as if he just died.

4. Finding something to look forward to rather than simply existing. The second years seems to be a limbo, a time of waiting though we don’t seem to be waiting for anything. We’re just . . . waiting.

5. Handling the yearning. So many people who try to explain grief get it wrong. It’s not about going through five or seven or ten stages of grief. It’s about yearning for one more smile, one more word, one more hug from the person who was everything to us. The first year of yearning was hard, but somehow many of us had the strange idea that this was some sort of test and that after we passed the test, he’d pop back into our lives and we’d go on as before. Well, now we know this is no test. It’s the real thing. And there is nothing protecting us from that great clawing yearning.

Making a list is easy. Meeting the challenges of the second year of grief is hard, but maybe we succeed simply by living, by dealing with each day as it comes.

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Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One. “Grief: The Inside Story is perfect and that is not hyperbole! It is exactly what folk who are grieving need to read.” –Leesa Healy, RN, GDAS GDAT, Emotional/Mental Health Therapist & Educator.

A New Pattern of Grief

I’ve lived ninety-three Saturdays since the death of my life mate/soul mate. Of course, I’ve lived ninety-three of each of the other days, too, but Saturday is the day I cross the Rubicon. (Or do I mean it’s the day I meet my Waterloo?) Either way, it continues to be my sadder day, the day he died, the day I always have an upswing of grief.

People think that by counting these sadder days I am steeping myself in grief, when the truth is, the sadness comes even before I know what day it is. Something deep inside of me is counting the weeks of this new life of mine. I’m sure there will come a time when first one Saturday passes without an extra burst of melancholy, and then another, and eventually my internal datekeeper will forget the day ever had a special meaning.

But not yet.

I truly thought I’d be done with grief by now. I’ve had several periods of relative stasis where I felt as if I’d moved beyond the sorrow, but so far, my grief has always returned, and it will probably continue to return for many months to come. It seems as if this process takes three to five years. Most people I’ve talked to who lost a mate say it took them four years to find the joy of living again. My twenty-one months, in comparison, falls way short of that.

Lately, a new pattern has been emerging. After a grief burst, there is a backwash of serenity, an acceptance of life as it now is, a determination to deal with my remaining years as best as I can. I even start thinking about the future, trying to imagine things I might try or places I might go. My mind drifts and I wonder how he will like those things or places. Then I realize . . . again . . . that he is dead, and grief washes over me.

I feel like a not very bright child who keeps running into a wall because she can’t quite understand her inability to pass through to the other side. For me, his total goneness from this life is my wall. I don’t understand death, don’t think our brains are wired to understand it, yet I keep running into his goneness as if somehow I think the solidity of it will dissolve under my attack. Not very bright of me, is it?

I don’t live in the past. I remember our shared life, of course, but mingled with the good memories are too many recollections of his suffering, which makes the past an unpleasant place to dwell. Or to dwell on. Nor can I bear to think of a future where he has no place, and so I live in the present. But I make note of my sadder Saturdays to prove to myself that yes, I can do this. I can live in a future without him. Ninety-three weeks ago, these Saturdays were all in the future and now they are all in the past. I lived them, and I’ll continue to live and count my Saturdays.

My main problem is that even though I know I can do this — living without him — I still have a problem figuring out why I would want to. But the reason will come. It has to.

North Rim of the Black Canyon of the Gunnison

Yesterday in my post, Looking at the World Through the Lens of a Camera, I mentioned a trip I took to the North Rim of the Black Canyon of the Gunnison. The south rim is the better known part of the canyon, but the north rim seems wilder to me. Here are a few photos of the canyon.

While I stood taking the previous photo, this is what lay behind me:

Grief: Looking at the World Through a Camera Lens

My publisher suggested adding photos to my soon-to-be-published book about grief, and I jumped at the chance. I’d recently read David Ebright’s YA novel Reckless Endeavor, and was impressed by how much veracity just a couple of photos gave his story, so I was glad of the opportunity to do the same for my book. The only problem is, I have almost no photos of me and my life mate. We simply did not take photos — not of the places we lived, and not of each other. It’s not that we weren’t visually inclined, it’s that we lived in the moment. If you take a photo of the moment, the shoot becomes the moment and you lose the moment itself.

A couple of years before he died, I was gifted with a digital camera, and I took hundreds of photos of trees, animal tracksa cattle drive, some yaks in a nearby field, wildflowers (well, weeds) along the lane where I walked. It helped me get through what I thought were the worst years of my life, the years of his dying. Oddly, during all that time, I only took one photo of him, and that was by accident. We always wanted to see the north rim of the Black Canyon of the Gunnison, but since the road leading to the canyon was gravel, it was too hard on our old cars. We promised each other that if we ever had the use of a rental car, we would take the trip. That August, I rented a car so I could visit my brother, and when I returned, I suggested we finally go see the north rim of the canyon. He didn’t want to make the trip since he was so sick, but at the last moment, he agreed to come with me. It’s a good memory. Just him and me and the ground that fell away just beyond our feet. I had my camera, and since I knew I’d never be back, I snapped a few photos, and he ended up being in one of those pictures. It still makes me cry, that photo. He’s standing with his back to me, staring at  . . . eternity, perhaps. Did he know he had just a few more months to live? I sure didn’t, or perhaps I was simply refusing to face the truth.

The year after he died (which actually was the worst year of my life), I took thousands of photos. The world had turned black and white, and it was only through the lens of a camera that I could see color and life. I roamed the neighborhood and the nearby desert, looking for visual treasures.

And then suddenly, a few months ago, I stopped carrying my camera around. Apparently, despite my continued sadness, I’m back in the moment, living life at full strength rather than diluted through the lens of the camera. I didn’t even realize how far I’d come until I started hunting photos for my book and realized I’d stopped taking pictures.

(I did manage to scrounge a few photos for the book, though not as many as my publisher wanted. And we’ll be using the only photo of the two of us for the back cover even if it is fifteen years old.)

Writing a Book I Didn’t Know I Was Writing

In Style: Writing as the Discovery of Outlook, Richard M Eastman says: “You don’t begin to write with a complete message or experience already imagined, which is then to be wrapped in language as a means of sending it to your readers. Writing isn’t so much communication as creation. In a real sense, you don’t have an outlook on anything without first having written on it. This outlook comes into being through the dozens of tests, choices, and unexpected chances which turn up as you write on some engaging topic; and most writers agree that the final creation isn’t anything you could have precisely anticipated when you first set pen to paper.”

Eastman’s discovery of outlook holds true for my fiction.  I know the story when I begin, I know the ending, and I know a few important scenes, which should mean that I know the whole story, but I don’t. I am not the same, my outlook is not the same, when I finish writing the story as when I began, so the story is not exactly as I intended. The creation process itself creates the change in outlook. Writing is all about the choices we make, and continue to make, all through the creating, editing, proofing. Sometimes I find that I’ve written a book I didn’t know I was writing. A Spark of Heavenly Fire was supposed to be the story of women who could barely cope during times of prosperity when everyone else was doing just fine, but they came alive and dazzled during dark times when everyone else could barely cope. That story is still there in A Spark of Heavenly Fire, but the overriding story is the story of love in all its guises: self-less love, self-love, friendship, romantic love, parental love, obsession.  This theme of love came about through the various elemental choices I made during the course of the book, and it makes novel strong, much stronger than it would have been if it remained simply the story of women who come alive in times of hardship.

And Eastman’s discovery of outlook especially holds true for my non-fiction. I wrote a book about grief, a book I didn’t know I was writing. After the death of my life mate/soul mate twenty-one months ago, I found solace in writing about his death and my grief, in blogging about it, in writing letters to him. And now, some of those writings have coalesced into a book that people have called “exquisite,” “profound,” “raw and real.” I wrote to help me come to terms with the soulquake I experienced after he died and with my continued grief. But what the book ends up being is a great love story, the story of a love that transcends time and physical bonds. He might be dead, my love for him is still strong.

I know what you’re going to ask, but no, the book isn’t published yet, but it should be released in March 2012. I’m putting the finishing touches on the book now, adding the few photos I have to further illustrate our life, and then it heads back to my publisher so they can add a cover and get it published.

One unintended benefit of getting the book published is that afterward, this blog will not be quite so schizophrenic. Part of the time I write about writing, the rest of the time I write about grief. The book will pull both parts of this blog together, and it will become a cohesive whole. I wonder if the book will do the same for me, help pull me together somehow, bridging two very different parts of my life — the part where I once shared a life,  and the part where I’m left alone to pick up the pieces of that shattered life.

Life’s Little Bonsai

The delightful Juliet Waldron, Crone Henge blogger and fellow Second Wind author, left a comment on my blog yesterday, saying we are all life’s little bonsai, and this image has stuck in my head because it seems so true. Life and fate do their best to form us into whatever torturous configurations please them, and we’re left to do the best we can with whatever shape we’re given.

It seems fitting then, that I planted a Japanese black pine tree yesterday as a symbol of continuing my life despite the traumas and dramas thrown at me the past few years. I doubt I will torture the poor thing into a standard bonsai shape, though I suppose unrestrained growth could make it weaker, and that would be just as torturous for the poor thing as purposeful mutilation. (I don’t know why I worry so much about torturing the tree. Nature does the same thing to wild trees, as you can see from this photo I took at the Black Canyon of the Gunnison. And anyway, I just planted the seeds yesterday, so I am a long way from having to make a decision about caring for the pine.)

I’ve been checking the final edits for my grief book, which will be published in another two or three months, and I notice how often I acknowledge the pain of having lost my life mate/soul mate and then state my determination not to let life and fate destroy the possibility of any future happiness. Sometimes, now, for just a second, I can stand outside myself and wonder how the death of one man could have put me in such a state for so long. I mean, life does torture us with all sorts of traumas, it kills with impunity, and we all will face the same fate in the end. So why should this particular loss mean so much? Why should it hurt so much? Despite all these months of pain, I’m glad I grieved for him and didn’t just go on with my life as if nothing earthshaking and soulquaking had happened. His life—and death—shouldn’t pass lightly.

I wonder what he will think of the grief book. It’s so much of a love story, this story of ours, and we were both private people. (Some called us secretive, but we weren’t. We just kept ourselves to ourselves.) And soon the whole world (well, a hundred people anyway) will know the truth of our lives and will see how we dealt with being life’s little bonsai.

Sometimes I wonder if I’m being appallingly foolish for putting myself out there like that, and other times I figure it’s just another of the twists and turns that are shaping me.

Starting From Scratch

On Saturday, I waited for the old year to play itself out, on Sunday, I started the new year with a feeling of dread, and today . . . well, today I got on with my life. Every upsurge of grief seems to end with a new level of acceptance, a renewed determination to live. One of the factors one has to deal with during the second year of grief is realizing for the hundredth time that this new state of being without our loved ones is permanent, that there is no redo. You start from here, from scratch.

Scratch is a starting line for a race scratched in the dirt, and starting from scratch means you start at the beginning with no advantages, even if you’re the weaker contender. That’s exactly how this feels — a scratch beginning, no advantages. We bereft see other couples, some who have been together for decades longer than we were granted, and yet here, at our new beginning, we start alone, uncoupled. I try to see this as being given a chance for freedom, but freedom connotes not just freedom from something, but freedom for something. I am free of my worries for my dead life mate/soul mate (though oddly, sometimes I still worry. Is he warm, comfortable, happy?) but I have not yet discovered what I am free for. That will come, perhaps, with living.

Today, as a symbol of starting from scratch, I planted my Bonsai. Well, I planted the black pine seeds. Bonsai means potted tree, and a pot of dirt and a few seeds do not equal a tree. At least, not yet. I’ll just have to wait to see what happens. Who knows, in ten, twenty, fifty years, I might have my own little potted tree. That’s assuming, of course, that if the seeds sprout and if they grow, I’ll be able to snip off any of the precious growth. I mean, how would you like it if someone decided to make a potted plant of you, and snipped off a few fingers or even a limb just because they found it pleasing? Okay, so maybe I don’t quite have the hang of positive thinking, but I did plant the seeds, so that counts for something!

My grief book is also in the works. I got my manuscript back from my publisher today with the final edits. One editor had to give up on it — couldn’t see the words through her tears. The editor who finished the work said, You’ve written an exquisite book.  It’s wrenching to read, and at the same time full of profound truths.   I can see many of the sayings from the book being used as proverbs by grief counselors, such as “time is the currency of love.” You have many, many profound insights.

A nice way to start from scratch — with a new book and wonderful compliments. My grief book probably won’t be available for a couple of months, and that’s fine. I need time to get used to the idea. It’s a hard thing to do, putting oneself out there for anyone to gawk at. People are mostly kind, especially those who will find comfort knowing someone else feels what they did, but I worry about the first time I get a nasty review. It’s one thing to get a terrible review when it’s a story you made up. It’s something completely different when it’s your life.  What if someone tells me to just stop whining and get over it? Maybe I’m gathering disadvantages before I ever cross the starting line, so I won’t think about that.

There might not be a redo button in life, but there is “do,” and putting the book out there is doing something. And so is planting a tree. This might not be an auspicious beginning, but you can’t expect more when you’re starting from scratch.

After the Waiting Comes the Dread

So, no more 2011. I stayed awake until the year was officially over . . .  waiting . . .  but I felt no different when the clock hit 12:01 a.m. than I did at 11:59 p.m. It was the passing of a moment, that’s all. But this morning, I woke with a feeling of dread. I haven’t felt such a roiling since the months immediately following the death of my life mate/soul mate. I feel as if I’ve lost something precious that I can never get back, as if the world has changed in some unidentifiable way. I don’t know what that something is, though. It’s not the loss of 2011 — those are just numbers. It’s not the loss of my mate — he already died and cannot die again.

Perhaps it’s the past that I’ve lost? All that’s left for me now is today, and the rest of my today’s, however many there will be. (And considering the age my mother was when she died and the age my father is today, I could have a LOT of days.)

Perhaps it’s that irrational hope of reunion that I’ve lost? For a long time, I had the feeling that if I am strong, if I pass the test of living without him, if I face life with hope, then I will be able to go back home to our shared life. That feeling was very strong at the beginning, and I was careful to deal with all the challenges that grief brought me. But he never came back, never called, and of course, he never will, not in this life anyway (and this life is the life I am living).

Perhaps it’s the sense of togetherness that I’ve lost? During the months since his death, I’ve often felt as if this were still our life — his and mine — with the tasks of living now solely my responsibilty.  But the truth is, this is my life, and my life alone. He’s not here to help, to listen, to care. (I talk to him, especially when I am out in the desert, but so far he’s keeping silent.)

Despite all my losses, I hope I will be able to face the coming years and the coming changes in my life with courage and hope and generosity of spirit. I am in a transitional stage, and someday — perhaps before I’m ready — I’ll have to figure out where to live, what to do, how to grow old alone.

But for now, today, all I feel is dread.

Waiting for the End of the Year

I’ve survived, celebrated, or ignored many New Year’s Eves in my life. Mostly ignored. A new year merely meant starting over with a clean unmarked calendar and remembering to use a new number when writing the date. For the rest, it didn’t matter. I dragged my old self into the new year, along with all my old problems and frustrations, griefs and hopes, so that there was nothing intrinsically different from one year to the next.

Last New Year’s Eve, the end of the worst year of my life, I toasted the upcoming new year. That was the first time in my life I ever ushered in a new year with any sort of ceremony, but I thought it was important to put on a good show for myself. I needed the symbolism of looking forward to the future, building hopes and creating dreams, finding reasons to live when I could barely find a reason to get up each day.

And now here I am, three hundred and sixty-five days later, waiting for this year to end. I’m not celebrating the end of this year or toasting the new one. I’m simply waiting.

I mentioned in a couple of previous posts this week how grief snuck up on me again. This year ends the first full calendar year since the death of my life mate/soul mate. I can no longer say, “He died last year.” Our shared life is now more remote than ever. And so I’ve been grieving the end of this year. And the end is almost upon me.

I have no sense of the future tonight. I only feel, deep in my soul, that this is the end of something. I’ll be staying up until midnight, holding on to this year as long as possible. And then? I don’t know. The end of something, if only a year, should presage the beginning of something else, shouldn’t it? But I have no plans. No plans to make plans. No plans to plan to make plans. I’m not being negative, I simply have no sense of the future, of what that future might bring.

Right now, tonight, I only feel that this year is ending, and I need to see this year to its very end.

The Power of Grief

Even though grief has been with me on and off for twenty-one months, I still don’t understand where it comes from or where it gets its power.

Like most people, I used to assume that grief was merely the deep sadness we feel after the death of someone we loved, and that any feelings beyond that came from an innate weakness, an inability to cope, self-pity, or a desire to create drama and importance in one’s life. When my brother died, and then a year later when my mother died, I felt what I expected to — deep sadness but nothing more, which enforced my idea of what grief is.

But all deaths do not affect us the same. During my life mate/soul mate’s long illness, I thought I’d become inured to the idea of his death. I’d even looked forward to the end of his suffering. I knew I’d feel sad and lonely, but I had no concerns about being able to continue my life. I’m strong and independent, and have never minded being alone.

And then he died.

At first, I was glad his suffering was over. I just sat there numb, waiting for the funeral director to come and collect his body. But then, like an ever-growing tsunami, grief washed over me — grief such as I never knew existed. The continuous onslaught of intense emotions, physical reactions, and psychological torments, along with the inability to understand how totally gone he was made it impossible to sort out any one feeling from the global trauma.

I started blogging about grief when I realized most novelists got it wrong. (I can’t tell you how many times writers have dismissed the grief of their characters with a simple: He went through the five stages of grief. Sheesh. For most of us, the Kübler-Ross grief model doesn’t even begin to explain what we are going through.) I continued blogging about grief when I realized how important it was for me and my fellow bereft to try to understand what we are experiencing and why.

None of us are weak. None of us lack the ability to cope. None of us are self-pitying. None of us are self-indulgent, wallowing in grief for the sake of making ourselves feel important. None of us are drama queens, wanting to draw attention to ourselves or make people feel sorry for us. (We don’t feel sorry for ourselves, at least not often, so why should anyone feel sorry for us?) Nor have any of us chosen our grief. It was thrust on us with such power that we still reel from it months and perhaps even years later. We aren’t dwelling on our grief. It’s dwelling on us. Or in us.

Although everyone’s grief is different, grief does follow patterns of ebb and flow. For many of us in our second year, the eighteen month mark came with a huge upsurge in grief. And now the end of this year — the end of the first full year without our loved ones — is causing another upsurge. I do not know why this is so, I just know that it’s the latest manifestation of the process.

I’ve passed many (maybe most) of grief’s milestones, though I’m sure future milestones will surprise me as I continue this journey through grief. I can deal with these milestones. They come. They go. But no matter how I feel — sad or unsad — he is still and will always be dead. I can understand that he is out of my life, but I cannot understand his total goneness from this earth. Perhaps that unknowableness is where grief comes from. Perhaps that unknowableness is where grief gets its power.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.