I Am a Four-Month Grief Survivor

People who have not suffered a devastating loss don’t understand grief, and those who have suffered such a loss often cannot describe what they are going through. No wonder few writers are able to accurately portray a grieving person.

I read a novel the other day about a woman who lost her husband, and the only acknowledgment of her grief was a single sentence: She went through all five of the Kubler-Ross stages of grief. I wish grief were that simple, that clinical, but grief is one of the most complicated — and agonizing — states a person will ever suffer. There are not just five stages of grief, or even seven. There seems to be an infinite shading of emotions in the process we call grief, and Kubler-Ross’s stages form the merest scaffolding.

We bereft feel do feel shock, denial, anger, guilt, sadness, depression, and perhaps acceptance (I say perhaps because I can’t vouch for acceptance since I have not yet reached such a stage. In fact, I fight it — what right do I have to say it’s acceptable for my life mate to have died?). We also feel anxiety, frustration, loneliness, confusion, despair, helplessness, panic, questioning (both as a need to know why and as a cry of pain), loss or gain of faith, loss of identity, loss of self-esteem, identifying with the deceased (taking on their characteristics or wearing their clothes), resentment, bitterness, isolation,  inability to focus, suspended animation, waiting for we know not what, envy of those who are still coupled or who have yet to suffer a loss. And we suffer myriad physical symptoms such as queasiness, dizziness, sleep problems (too much or too little), eating problems (too much or too little), bone-deep pain, inability at times to breath or swallow, exhaustion, lack of energy, restlessness, and seemingly endless bouts of tears.

Even worse, we do not move through these stages one at a time as if it were a checklist, but we experience several emotions and ailments at once. Worst of all, we visit each of these states again and again. I suppose there is an end to this spiral of grief, but I am so far from seeing the closing stages that I have to put my head down and endure however I can.

If there were a market for tears, I would be a very rich woman.

Every time I think I’m getting on solid footing, something happens to slam me back into the black hole of grief. The hardest times to get through are the day of the week he died (Saturday) and the day of the month (the 27th). Sometimes unexpectedly coming across a note in his handwriting reminds me of all I am missing. Other times such a find makes me feel close to him. There is no logic to grief. It has its own timetable, its own method, and whenever I think I understand the process, grief changes its tactics.

I am a private person (at least I was until grief turned my life inside out) and not a joiner. But after he died, I was in such unbearable pain I didn’t know what to do, so I went to a bereavement group sponsored by Hospice. When I relocated, I started in with a new group. It’s good to be with people who understand, who have suffered what I am suffering. It’s good to know that one can survive. It’s good to see a bit of life growing in the cracks of grief.

You’d think that after all this, I would know what to say to someone who has suffered a loss similar to mine, but I am as tongue-tied as the uninitiated. A friend recently lost her mate of two decades, and all I had to offer her were my tears.

So much sadness. So much anguish. I still don’t know how any of us get through this, but we do.

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Pat Bertram is the author of the suspense novels Light Bringer, More Deaths Than One, A Spark of Heavenly Fire, and Daughter Am I. Bertram is also the author of Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Connect with Pat on Google+. Like Pat on Facebook.